Air Fryer Zucchini Fries
servings
Learn how to make these crispy and delicious zucchini fries in the air fryer, they are easy to make and ready in no time.
Equipment
- mixing bowls
Ingredients
- 1 medium zucchini cut into ½" wedges, do not peel
- 1 egg
- ¼ cup panko bread crumbs
- ¼ cup all-purpose flour
- ¼ cup parmesan cheese grated
- 1 teaspoon Italian seasoning
- ½ teaspoon garlic powder
- pinch of salt
- pinch of pepper (optional)
- olive oil spray
Instructions
- In a small bowl, beat egg.
- In another small bowl, combine panko, flour, parmesan, Italian seasoning, garlic powder, salt and pepper.
- Spray air fryer basket with cooking spray.
- Dredge the zucchini in the egg then roll in the breading mix.
- Place zucchini wedges into the air fryer basket. Spray tops and sides of zucchini wedges with olive oil.
- Cook at 400°F for 10 minutes. Do not overcrowd the basket.
- When the breading is browned, remove from the air fryer. Serve.
Notes
- If you’re using more than one zucchini you may need to cook in batches, depending on the size of your air fryer.
- The breading will be dry if you don’t brush or spray with oil before or during cooking.
Nutrition
Calories: 94kcal | Carbohydrates: 11g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 45mg | Sodium: 148mg | Potassium: 175mg | Fiber: 1g | Sugar: 2g | Vitamin A: 215IU | Vitamin C: 9mg | Calcium: 104mg | Iron: 1mg