Air Fryer Boneless Skinless Chicken Thighs
servings
Mouthwatering, juicy and tender chicken thighs cooked to perfection in the air fryer.
Equipment
- small bowl
- meat thermometer
Ingredients
- 4 boneless chicken thighs
- 2 tablespoon oil
- 2 teaspoon Italian seasoning
- ½ teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon pepper
Optional Garnish:
- 2 tablespoon fresh parsley chopped
Instructions
- Drizzle oil over chicken thighs and rub into the chicken.
- Combine Italian seasoning, paprika, salt and pepper in a small bowl. Sprinkle over the boneless skinless chicken thighs. Rub into the chicken to coat well.
- Spray the air fryer basket with non-stick cooking spray. Place the thighs in the air fryer basket/tray leaving space between each thigh.
- Cook for 20 minutes at 380°F or until chicken is 165°F internally.
- Garnish with chopped fresh parsley.
Notes
- You can use parchment paper in the bottom of the air fryer to make cleanup easier but it is not necessary and we prefer to cook meat without parchment paper.
- For additional spice, add ¼ teaspoon of cayenne pepper or chili powder to your seasoning.
- We recommend using olive oil or avocado oil as the oil base for this recipe.
Nutrition
Calories: 313kcal | Carbohydrates: 1g | Protein: 19g | Fat: 26g | Saturated Fat: 6g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 12g | Trans Fat: 0.1g | Cholesterol: 111mg | Sodium: 379mg | Potassium: 258mg | Fiber: 1g | Sugar: 0.1g | Vitamin A: 294IU | Vitamin C: 3mg | Calcium: 29mg | Iron: 1mg