The Best 7 Layer Dip Recipe
servings
This classic, creamy 7 layer bean dip is an easy-to-make crowd pleaser for your next game day gathering, picnic or potluck.
Equipment
- 8x8 baking dish
Ingredients
Instructions
- Use an 8x8 baking dish or equivalent serving dish.
- Mix spicy refried beans and rotel. Spread in the bottom of your baking dish. (For more spice, add a can of diced chiles into the bean layer.)
- Spread guacamole layer over the bean layer.
- Spread a layer of sour cream over the guacamole. (For a taco flavor, add a packet of taco seasoning into the sour cream layer.)
- Spoon salsa over the sour cream.
- Sprinkle cheese over the sour cream layer.
- Top with olives, green onions, and tomatoes (optional).
- Cover and refrigerate for an hour or until you are ready to serve. Serve with tortilla chips,warm flour tortillas or slices of bell pepper.
Notes
- You can change up the amounts of each ingredient to suit your own tastes.
- Feel free to change the order of the layers.
- For a less spicy bean dip, use regular refried beans.
- For more spice, use hot salsa or mix salsa with some hot sauce.
- For more of a taco flavor, mix in a packet of taco seasoning with the sour cream.
- 7 layer dip can be refrigerated for up to 3 days. Layers will start to separate some and it may become a bit watery.
Nutrition
Calories: 163kcal | Carbohydrates: 9g | Protein: 5g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 24mg | Sodium: 390mg | Potassium: 252mg | Fiber: 4g | Sugar: 3g | Vitamin A: 443IU | Vitamin C: 5mg | Calcium: 97mg | Iron: 1mg