Chicken Parmesan Meatballs Recipe
These easy, healthy chicken meatballs make for a quick dinner idea or party appetizer. Use the yummy chicken parmesan meatballs with spaghetti and marinara or in any recipe that requires meatballs.
Ingredients
- 1 pound ground chicken
- 1 egg
- ½ cup bread crumbs
- ½ cup grated parmesan
- 2 tablespoons oil
- 5 garlic cloves minced
- ½ teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Preheat the oven to 400°F. Place parchment paper on your baking sheet.
- Add all the ingredients to a medium sized bowl.
- Mix ingredients together with your hands.
- Grease your hands. Form 24 equal size meatballs, rolling them so they are round. Place on your baking sheet.
- Cook for 15 minutes. Turn oven to broil and cook on the top rack until meatballs are golden brown. Check to make sure they have an internal temperature of 165°F.
- Remove from the oven and enjoy.
Notes
- The chicken mixture will be sticky. Wear gloves or slightly oil your hands to prevent the meat from sticking to your hands while you roll your meatballs.
- You can refrigerate meatballs in an airtight container in the refrigerator for up to 3 days.
- If you make larger meatballs you will need to extend the cooking time.
Nutrition
Calories: 59kcal | Carbohydrates: 2g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 25mg | Sodium: 111mg | Potassium: 111mg | Fiber: 1g | Sugar: 1g | Vitamin A: 28IU | Vitamin C: 1mg | Calcium: 31mg | Iron: 1mg