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		<title>Air Fryer Beets</title>
		<link>https://familydinners.com/air-fryer-beets/</link>
					<comments>https://familydinners.com/air-fryer-beets/#respond</comments>
		
		<dc:creator><![CDATA[Andrea + Stef]]></dc:creator>
		<pubDate>Wed, 16 Mar 2022 05:00:48 +0000</pubDate>
				<category><![CDATA[Air Fryer]]></category>
		<category><![CDATA[Course]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Ingredient]]></category>
		<category><![CDATA[Keto Friendly]]></category>
		<category><![CDATA[Method]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[beets]]></category>
		<category><![CDATA[roasted vegetables]]></category>
		<guid isPermaLink="false">https://familydinners.com/?p=6967</guid>

					<description><![CDATA[<p>These are the tastiest roasted beets! These air fryer beets are so good you'll want to eat them all. </p>
<p>The post <a rel="nofollow" href="https://familydinners.com/air-fryer-beets/">Air Fryer Beets</a> appeared first on <a rel="nofollow" href="https://familydinners.com">Family Dinners</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>These beautiful red and golden air fryer <a href="https://familydinners.com/tag/beets/">beets</a> are super tasty, healthy and ready in no time. If you have been looking for a new side dish for a classic pot roast or roast chicken, this easy beets recipe is just right for you. Naturally <a href="https://familydinners.com/tag/vegetarian/">vegetarian</a> and <a href="https://familydinners.com/tag/vegan/">vegan</a>, these <a href="https://familydinners.com/tag/roasted-vegetables/">roasted vegetables</a> will be a sure hit at your next dinner party.</p>



<p>Cooked with only some oil and spices, these soft and sweet <a href="https://familydinners.com/tag/air-fryer/">air fryer</a> beets will bring a lot of flavor and color to your next dinner plate. They can be used as a side at thanksgiving or christmas, however, they would also be a great topping for a leafy green salad. Give this red and golden beets recipe a try and you will be making it again and again. </p>



<div class="wp-block-group is-layout-flow"><div class="wp-block-group__inner-container">
<figure class="wp-block-image size-full"><img decoding="async" width="1500" height="2249" src="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-12.jpg" alt="Air fryer beets on a round, white plate with a fork on a wooden board with a salt shaker" class="wp-image-6957" srcset="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-12.jpg 1500w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-12-200x300.jpg 200w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-12-600x900.jpg 600w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-12-768x1151.jpg 768w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-12-1024x1536.jpg 1024w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-12-1366x2048.jpg 1366w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-12-720x1080.jpg 720w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-12-360x540.jpg 360w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-12-180x270.jpg 180w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-12-150x225.jpg 150w" sizes="(max-width: 1500px) 100vw, 1500px" data-pin-media="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-12.jpg"></figure>



<h2 class="wp-block-heading">POSSIBLE VARIATIONS</h2>



<ul id="block-02fed8a8-53d3-4527-9461-935eb7fa5f3f"><li><strong><a href="https://familydinners.com/air-fryer-broccoli/" target="_blank" rel="noreferrer noopener">AIR FRYER BROCCOLI </a></strong>&ndash; Ready in less than 15 minutes, this quick and easy recipe will be your new favorite way of cooking broccoli. </li></ul>



<ul id="block-02fed8a8-53d3-4527-9461-935eb7fa5f3f"><li><strong><a href="https://familydinners.com/air-fryer-cauliflower/" target="_blank" rel="noreferrer noopener">AIR FRYER CAULIFLOWER</a> </strong>&ndash; You can use different colored cauliflower to make this delicious <a href="https://familydinners.com/tag/roasted-vegetables/">roasted vegetable</a> dish a real showstopper. </li></ul>



<ul id="block-02fed8a8-53d3-4527-9461-935eb7fa5f3f"><li><strong><a href="https://familydinners.com/air-fryer-green-beans/" target="_blank" rel="noreferrer noopener">AIR FRYER GREEN BEANS</a> </strong>&ndash; This classic American side dish is very versatile and goes with beef, pork, chicken, and turkey. These green beans are flavorful and ready in no time. </li></ul>



<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1500" height="2249" src="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-10.jpg" alt="beets roasting in the air fyer" class="wp-image-6955" data-pin-media="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-10.jpg"></figure>



<h2 class="wp-block-heading" id="h-what-is-recipe">AIR FRYER BEETS INGREDIENTS</h2>



<p>You may have all of these roasted <a href="https://familydinners.com/tag/beets/">beets</a> ingredients in your refrigerator or pantry and not need to make a trip to the grocery store. See recipe card below for ingredient amounts.</p>


<a href="#wprm-recipe-container-6987" data-recipe="6987" style="color: #333333;" class="wprm-recipe-jump wprm-recipe-link wprm-jump-to-recipe-shortcode wprm-block-text-normal">Jump to Recipe</a>


<ul><li><strong>Beets: </strong>We used a mix of red and golden beets for this recipe. You can also just use either red or golden beets. </li><li><strong style="color: initial;">Oil: </strong><span style="color: initial;">Use an oil that can be cooked at high heat. We like cooking with avocado oil, but peanut oil, canola oil or sunflower oil would be other possible choices.  </span></li><li><strong>Garlic powder</strong></li><li><strong>Onion powder</strong></li><li><strong>Salt and Pepper</strong></li></ul>



<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1500" height="2249" src="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-1.jpg" alt="display of air fryer beets ingredients" class="wp-image-6946" srcset="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-1.jpg 1500w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-1-200x300.jpg 200w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-1-600x900.jpg 600w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-1-768x1151.jpg 768w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-1-1024x1536.jpg 1024w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-1-1366x2048.jpg 1366w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-1-720x1080.jpg 720w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-1-360x540.jpg 360w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-1-180x270.jpg 180w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-1-150x225.jpg 150w" sizes="(max-width: 1500px) 100vw, 1500px" data-pin-media="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-1.jpg"></figure>



<h2 class="wp-block-heading">SERVING SUGGESTIONS</h2>



<p>Enjoy this recipe as a great addition to a full meal with these other recipes:</p>



<ul id="block-02fed8a8-53d3-4527-9461-935eb7fa5f3f"><li><strong><a href="https://familydinners.com/dutch-oven-pot-roast/">DUTCH OVEN POT ROAST</a></strong> &ndash; An American classic comfort food, this delicious pot roast falls apart in your mouth. </li></ul>



<ul id="block-02fed8a8-53d3-4527-9461-935eb7fa5f3f"><li><strong><a href="https://familydinners.com/creamy-mashed-potatoes/">CREAMY MASHED POTATOES</a></strong> &ndash; These amazing mashed potatoes are easy to make and turn out every time. </li></ul>



<ul id="block-02fed8a8-53d3-4527-9461-935eb7fa5f3f"><li><strong><a href="https://familydinners.com/cornbread-muffins/">CORNBREAD MUFFINS</a></strong>&ndash; These soft and fluffy cornbread muffins have just a hint of sweetness, which makes them the ideal side dish for a hearty dinner. </li></ul>



<h2 class="wp-block-heading">SUBSTITUTIONS</h2>



<ul id="block-02fed8a8-53d3-4527-9461-935eb7fa5f3f"><li><strong>Beets</strong> &ndash; You can use a mixture of red and golden beets or just one of the two varieties. If you are not a big fan of beets, try <a href="https://familydinners.com/tag/air-fryer/">air frying</a> other vegetables like broccoli, cauliflower, green beans or Brussels sprouts. </li></ul>



<ul id="block-02fed8a8-53d3-4527-9461-935eb7fa5f3f"><li><strong>Oil</strong> &ndash; Use an oil that can be cooked at high heat. We like cooking with avocado oil, <span style="color: initial;">but peanut oil, canola oil or sunflower oil would be other possible choices. </span></li></ul>



<h2 class="wp-block-heading">INSTRUCTIONS</h2>



<p>If you&rsquo;d like to print this recipe, scroll down to the recipe card where you can print the recipe or have it scaled to double or triple. You&rsquo;ll also find nutrition information.</p>


<a href="#wprm-recipe-container-6987" data-recipe="6987" style="color: #333333;" class="wprm-recipe-jump wprm-recipe-link wprm-jump-to-recipe-shortcode wprm-block-text-normal">Jump to Recipe</a>


<p><strong>TOOLS AND SUPPLIES NEEDED: </strong></p>



<div class="wp-block-group is-layout-flow"><div class="wp-block-group__inner-container">
<ul><li>vegetable peeler</li><li>knife and cutting board</li><li>medium bowl</li><li>fork</li><li>air fryer</li><li>Optional: food safe gloves</li></ul>



<p><strong>PREPARE BEETS:</strong> Wash, peel and cube beets to approximately equal sizes.</p>
</div></div>



<div style="color:#32373c;background-color:#d10000" class="wp-block-genesis-blocks-gb-notice gb-font-size-18 gb-block-notice" data-id="17d0c0"><div class="gb-notice-title" style="color:#fff"><p>KITCHEN TIP</p></div><div class="gb-notice-text" style="border-color:#d10000"><p>Beets will stain everything they come in contact with. We like to use food safe gloves when peeling and cutting beets to avoid staining our hands.&nbsp;</p></div></div>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1500" height="2249" src="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-2.jpg" alt="Hand pouring oil over raw chopped beets." class="wp-image-6947" srcset="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-2.jpg 1500w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-2-200x300.jpg 200w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-2-600x900.jpg 600w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-2-768x1151.jpg 768w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-2-1024x1536.jpg 1024w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-2-1366x2048.jpg 1366w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-2-720x1080.jpg 720w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-2-360x540.jpg 360w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-2-180x270.jpg 180w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-2-150x225.jpg 150w" sizes="(max-width: 1500px) 100vw, 1500px" data-pin-media="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-2.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1500" height="2249" src="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-4.jpg" alt="Raw beets with seasoning on top." class="wp-image-6949" srcset="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-4.jpg 1500w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-4-200x300.jpg 200w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-4-600x900.jpg 600w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-4-768x1151.jpg 768w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-4-1024x1536.jpg 1024w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-4-1366x2048.jpg 1366w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-4-720x1080.jpg 720w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-4-360x540.jpg 360w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-4-180x270.jpg 180w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-4-150x225.jpg 150w" sizes="(max-width: 1500px) 100vw, 1500px" data-pin-media="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-4.jpg"></figure>
</figure>



<p><strong>SEASON BEETS:</strong> Toss beets with oil, garlic powder, pepper, onion powder and salt.</p>



<p><strong>PLACE BEETS IN AIR FRYER:</strong> Spray your air fryer basket with a non-stick cooking spray to prevent beets from sticking to the bottom.&nbsp;Place beets in the air fryer basket.</p>



<p><strong>COOK AND TOSS BEATS:</strong> Cook at 380&ordm;F for 15-17 minutes, tossing once or twice to turn them during cooking.</p>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1500" height="2249" src="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-6.jpg" alt="Raw beets in air fryer basket." class="wp-image-6951" data-pin-media="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-6.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1500" height="2249" src="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-8.jpg" alt="Cooked beets in air fryer basket." class="wp-image-6953" data-pin-media="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-8.jpg"></figure>
</figure>



<div class="wp-block-columns is-layout-flex wp-container-7">
<div class="wp-block-column is-layout-flow">
<p><strong>TEST BEETS:</strong> Test beets by poking them with a fork. The fork should be able to easily move through the beet without it being mushy.</p>



<p><strong>REMOVE FROM AIR FRYER:</strong> Remove from the air fryer and transfer to a bowl or plate. </p>



<p><strong>SERVE:</strong> Toss and Serve. </p>
</div>
</div>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-8 is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1500" height="2249" src="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-9.jpg" alt="" class="wp-image-6954" srcset="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-9.jpg 1500w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-9-200x300.jpg 200w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-9-600x900.jpg 600w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-9-768x1151.jpg 768w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-9-1024x1536.jpg 1024w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-9-1366x2048.jpg 1366w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-9-720x1080.jpg 720w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-9-360x540.jpg 360w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-9-180x270.jpg 180w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-9-150x225.jpg 150w" sizes="(max-width: 1500px) 100vw, 1500px" data-pin-media="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-9.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1500" height="2249" src="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-13.jpg" alt="" class="wp-image-6958" data-pin-media="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-13.jpg"></figure>
</figure>


<script async data-uid="6f1f587b24" src="https://cheerful-trader-3955.ck.page/6f1f587b24/index.js"></script>



<h2 class="wp-block-heading">STORAGE TIPS</h2>



<p><strong>Refrigerate: </strong>These roasted <a href="https://familydinners.com/tag/beets/">beets</a> taste best fresh right out of the air fryer. If you have any leftovers you can store them in an airtight container or a ziplock bag in the refrigerator for up to 3 days.  </p>



<p><strong>Reheat:</strong> To reheat these <a href="https://familydinners.com/tag/roasted-vegetables/">roasted vegetables</a>, place them on a microwave safe plate, cover them with a paper towel and put them into the microwave for 1-1 &frac12; minutes, depending on your machine.</p>



<p><strong>Freeze: </strong>Although we do recommend eating <a href="https://familydinners.com/tag/air-fryer/">air fryer</a> beets when they are fresh, you can also freeze them in an airtight container or ziplock freezer bag for up to a month. </p>



<p><strong>Defrosting: </strong>To defrost, put the frozen beets on the counter until they reach room temperature and then pop them into the microwave until hot, about 1 -1 &frac12; minutes. The texture of defrosted beets might be slightly softer and soggier compared to fresh ones.</p>



<h2 class="wp-block-heading">RELATED RECIPES</h2>



<p>While we love air fryer roasted beets we also love some of these other recipes and think you will as well. </p>



<ul id="block-02fed8a8-53d3-4527-9461-935eb7fa5f3f"><li><a href="https://familydinners.com/air-fryer-broccoli/" target="_blank" rel="noreferrer noopener"> <strong>AIR FRYER BROCCOLI</strong> </a>&ndash; Ready in less than 15 minutes, this will be your new favorite way of cooking broccoli.</li></ul>



<ul id="block-02fed8a8-53d3-4527-9461-935eb7fa5f3f"><li><strong><strong><a href="https://familydinners.com/air-fryer-brussels-sprouts-with-bacon/" target="_blank" rel="noreferrer noopener">AIR FRYER BRUSSELS SPROUTS WITH BACON</a> &ndash; </strong></strong>Crispy on the outside and soft on the inside, these roasted Brussels sprouts are full of flavor. </li></ul>



<ul id="block-02fed8a8-53d3-4527-9461-935eb7fa5f3f"><li><strong><strong><a href="https://familydinners.com/air-fryer-cauliflower/" target="_blank" rel="noreferrer noopener">AIR FRYER CAULIFLOWER </a>&ndash; </strong></strong>Use two different colored cauliflowers to create a flavorful and colorful vegetable dish everyone will love. </li></ul>



<ul id="block-02fed8a8-53d3-4527-9461-935eb7fa5f3f"><li><strong><a href="https://familydinners.com/air-fryer-green-beans/" target="_blank" rel="noreferrer noopener">AIR FRYER GREEN BEANS</a></strong> &ndash; A quick and easy way to cook tender and delicious green beans. A classic American side that goes with almost everything. </li></ul>



<ul id="block-02fed8a8-53d3-4527-9461-935eb7fa5f3f"><li><strong><a href="https://thegirlinspired.com/homemade-sweet-dinner-rolls/">HOMEMADE DINNER ROLLS</a></strong> &ndash; These are the best homemade dinner rolls you will ever make. Sweet, buttery and moist rolls that will become your new holiday staple. </li></ul>



<div class="wp-block-columns is-layout-flex wp-container-11">
<div class="wp-block-column is-layout-flow"><div class="wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-7021 wprm-recipe-template-roundup-small-image-custom" data-servings="4"><div class="wprm-recipe-roundup-summary-container">
    <span class="wprm-recipe-name wprm-block-text-bold"><a href="https://familydinners.com/air-fryer-brussels-sprouts-with-bacon/" target="_blank">Air Fryer Brussels Sprouts with Bacon</a></span>
    <div class="wprm-spacer"></div>
    <div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This amazingly flavorful side dish goes great with pot roasts, roasted chicken, glazed ham and is also a fantastic addition to your Thanksgiving meal plan. </span></div>
    <div class="wprm-spacer"></div>
<a href="https://familydinners.com/air-fryer-brussels-sprouts-with-bacon/" style="color: #d0021b;" class="wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-bold" target="_blank" aria-label="Air Fryer Brussels Sprouts with Bacon"><span class="wprm-recipe-icon wprm-recipe-roundup-link-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewbox="0 0 24 24"><g><path data-color="color-2" fill="#4a4a4a" d="M13,21h-2H5v2c0,0.6,0.4,1,1,1h12c0.6,0,1-0.4,1-1v-2H13z"></path><path fill="#4a4a4a" d="M18,4c-0.1,0-0.2,0-0.3,0c-0.8-2.3-3-4-5.7-4S7.2,1.7,6.3,4C6.2,4,6.1,4,6,4c-3.3,0-6,2.7-6,6c0,3,2.2,5.4,5,5.9V19h6v-4h2v4h6v-3.1c2.8-0.5,5-2.9,5-5.9C24,6.7,21.3,4,18,4z"></path></g></svg></span> See Recipe</a>

    
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<div class="wprm-recipe-image wprm-block-image-rounded"><img style="border-width: 0px;border-style: solid;border-color: #666666;border-radius: 5px;" width="150" height="150" src="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Brussels-Sprouts-11-250x250.jpg" class="attachment-150x150 size-150x150 wp-image-7005" alt="air fryer brussels sprouts close up" decoding="async" loading="lazy" srcset="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Brussels-Sprouts-11-250x250.jpg 250w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Brussels-Sprouts-11-450x450.jpg 450w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Brussels-Sprouts-11-700x700.jpg 700w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Brussels-Sprouts-11.jpg 1500w" sizes="(max-width: 150px) 100vw, 150px" data-pin-media="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Brussels-Sprouts-11.jpg"></div></div></div>
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<h2 class="wp-block-heading">FREQUENTLY ASKED QUESTIONS</h2>



<div class="wp-block-uagb-faq uagb-faq__outer-wrap uagb-block-2649ae66 uagb-faq-icon-row uagb-faq-layout-accordion uagb-faq-expand-first-false uagb-faq-inactive-other-true uagb-faq-equal-height" data-faqtoggle="true" role="tablist"><div class="uagb-faq__wrap uagb-buttons-layout-wrap">
<div class="wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-block-7d622164"><div class="uagb-faq-child__wrapper"><div class="uagb-faq-item" role="tab" tabindex="0"><div class="uagb-faq-questions-button uagb-faq-questions"><span class="uagb-icon uagb-faq-icon-wrap"><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 448 512"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span><span class="uagb-icon-active uagb-faq-icon-wrap"><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 448 512"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span><span class="uagb-question">What is the difference between red and yellow beets?</span></div><div class="uagb-faq-content"><span><p>While nutritionally red and yellow beets are about the same, they do vary slightly in taste. Yellow or golden beets have a slightly sweeter taste, red beets taste a bit more earthy and have a more intense beet flavor. </p></span></div></div></div></div>



<div class="wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-block-a191f9e5"><div class="uagb-faq-child__wrapper"><div class="uagb-faq-item" role="tab" tabindex="0"><div class="uagb-faq-questions-button uagb-faq-questions"><span class="uagb-icon uagb-faq-icon-wrap"><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 448 512"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span><span class="uagb-icon-active uagb-faq-icon-wrap"><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 448 512"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span><span class="uagb-question">Are beets good for me?</span></div><div class="uagb-faq-content"><span><p>Beets are highly nutritious and full of health-promoting properties. They are a great addition to a balanced diet.  </p></span></div></div></div></div>



<div class="wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-block-6213be89"><div class="uagb-faq-child__wrapper"><div class="uagb-faq-item" role="tab" tabindex="0"><div class="uagb-faq-questions-button uagb-faq-questions"><span class="uagb-icon uagb-faq-icon-wrap"><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 448 512"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span><span class="uagb-icon-active uagb-faq-icon-wrap"><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 448 512"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span><span class="uagb-question">Do I have to peel beets before roasting them in the air fryer?</span></div><div class="uagb-faq-content"><span><p>For this recipe we do recommend peeling the beets before roasting, because they need to be cut into small pieces. If you want to air fry whole beets, you can leave the skin on during roasting and it should come off very easily after cooking.</p></span></div></div></div></div>
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<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1500" height="2249" src="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-10.jpg" alt="beets roasting in the air fryer" class="wp-image-6955" data-pin-media="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-10.jpg"></figure>



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<div class="taxonomy-post_tag wp-block-post-terms"><a href="https://familydinners.com/tag/beets/" rel="tag">beets</a><span class="wp-block-post-terms__separator">, </span><a href="https://familydinners.com/tag/roasted-vegetables/" rel="tag">roasted vegetables</a></div>

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    <div class="wprm-recipe-image wprm-block-image-normal"><img style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-11-250x250.jpg" class="attachment-150x150 size-150x150 wp-image-6956" alt="Air fryer beets close-up." decoding="async" loading="lazy" srcset="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-11-250x250.jpg 250w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-11-450x450.jpg 450w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-11-700x700.jpg 700w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-11.jpg 1500w" sizes="(max-width: 150px) 100vw, 150px" data-pin-media="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-11.jpg"></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Air Fryer Beets</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">These delicious and healthy beets are quick and easy to make. They will sure add a splash of color and tons of flavor to your next dish. </span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Side Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American, vegan, vegetarian</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">air fryer beets, easy beets recipe, golden beets, roasted beets, roasted vegetables</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-6987 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-initial-servings="" data-recipe="6987" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">85</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://familydinners.com/about/" target="_self">Andrea + Stef</a></span></div>

<div class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="6987"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">vegetable peeler</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">knife and fork</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">cutting board</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">Medium Bowl</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/3OxDQSw" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow">Air Fryer</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">Optional: food safe gloves</div></li></ul></div>
<div class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-6987-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="6987" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">6</span> <span class="wprm-recipe-ingredient-name">beets</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name">oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">&frac14;</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">garlic powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">&frac14;</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">&frac14;</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">onion powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">&frac14;</span> <span class="wprm-recipe-ingredient-unit">tsp </span> <span class="wprm-recipe-ingredient-name">salt</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-6987-instructions-container wprm-block-text-normal" data-recipe="6987"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-6987-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Wash, peel and cube beets to approximately equal sizes. </span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><a href="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-3.jpg" aria-label="Open larger version of the instruction image"><img width="200" height="300" src="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-3.jpg" class="attachment-medium size-medium wp-image-6948" alt="peeled beets in a bowl" decoding="async" loading="lazy" data-pin-media="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-3.jpg"></a></div> </li><li id="wprm-recipe-6987-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Toss beets with oil, garlic powder, pepper, onion powder and salt. </span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><a href="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-4.jpg" aria-label="Open larger version of the instruction image"><img width="200" height="300" src="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-4-200x300.jpg" class="attachment-medium size-medium wp-image-6949" alt="Raw beets with seasoning on top." decoding="async" loading="lazy" srcset="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-4-200x300.jpg 200w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-4-600x900.jpg 600w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-4-768x1151.jpg 768w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-4-1024x1536.jpg 1024w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-4-1366x2048.jpg 1366w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-4-720x1080.jpg 720w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-4-360x540.jpg 360w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-4-180x270.jpg 180w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-4-150x225.jpg 150w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-4.jpg 1500w" sizes="(max-width: 200px) 100vw, 200px" data-pin-media="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-4.jpg"></a></div> </li><li id="wprm-recipe-6987-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Place beets in the air fryer basket.  </span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><a href="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-6.jpg" aria-label="Open larger version of the instruction image"><img width="200" height="300" src="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-6.jpg" class="attachment-medium size-medium wp-image-6951" alt="Raw beets in air fryer basket." decoding="async" loading="lazy" data-pin-media="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-6.jpg"></a></div> </li><li id="wprm-recipe-6987-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Cook at 380&ordm;F for 15-17 minutes, tossing once or twice to turn them during cooking.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><a href="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-7.jpg" aria-label="Open larger version of the instruction image"><img width="200" height="300" src="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-7.jpg" class="attachment-medium size-medium wp-image-6952" alt="Air fryer beets closeup." decoding="async" loading="lazy" data-pin-media="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-7.jpg"></a></div> </li><li id="wprm-recipe-6987-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Test by poking with a fork. The fork should be able to easily move through the beet without it being mushy.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><a href="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-17.jpg" aria-label="Open larger version of the instruction image"><img width="300" height="200" src="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-17.jpg" class="attachment-medium size-medium wp-image-6962" alt="testing beets with a fork" decoding="async" loading="lazy" data-pin-media="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-17.jpg"></a></div> </li><li id="wprm-recipe-6987-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Remove from the air fryer. Toss and Serve. </span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><a href="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-13.jpg" aria-label="Open larger version of the instruction image"><img width="200" height="300" src="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-13.jpg" class="attachment-medium size-medium wp-image-6958" alt="Roasted beets on a plate." decoding="async" loading="lazy" data-pin-media="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-13.jpg"></a></div> </li></ul></div></div>

<div class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Beets will stain everything they come in contact with. We like to use food safe gloves when peeling and cutting beets to avoid staining our hands.&nbsp;</span><div class="wprm-spacer"></div>
<span style="display: block;">&nbsp;</span><div class="wprm-spacer"></div>
<span style="display: block;">You might want to spray your air fryer basket with a non-stick cooking spray to prevent beets from sticking to the bottom.&nbsp;</span><div class="wprm-spacer"></div>
<span style="display: block;">&nbsp;</span><div class="wprm-spacer"></div>
<span style="display: block;">Use an oil that can be cooked at high heat. We like cooking with avocado oil.&nbsp;</span></div></div>
<h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">85</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">242</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">405</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">41</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">21</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div></div>
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