cauliflower Archives - Family Dinners

Air Fryer Cauliflower

Andrea + Stef — Wed, 16 Mar 2022 05:19:57 +0000

This air fryer roasted cauliflower is super yummy and turns out perfectly every time. If you are looking to add new options to your side dish rotation, this is the recipe for you. Naturally vegetarian and vegan, these roasted vegetables are great served warm or cold, and therefore can also be served at a party as a snack with a dipping sauce.

Air fryer cauliflower is an amazing dish that goes well with almost every type of roasted meat such as chicken, turkey, beef or pork chops. Slightly charred and crispy on the outside and seasoned with just the right amount of spices, roasted cauliflower will be a sure hit with your family.

AIR FRYER CAULIFLOWER INGREDIENTS

You may have all of these air fryer roasted cauliflower ingredients in your refrigerator or pantry and not need to make a trip to the grocery store. See recipe card below for ingredient amounts.

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Cauliflower: We used a blend of white and purple cauliflower for this recipe but you can use whatever kind of cauliflower you have at hand, or a mix of different types. Keep in mind that they all have slightly different flavor profiles.
Oil: Use an oil that can be cooked at high heat. We like cooking with avocado oil, but peanut oil, canola oil or sunflower oil would be other possible choices.
Garlic powder
Onion powder
Salt and Pepper

SERVING SUGGESTIONS

Enjoy this great recipe as a great addition to a full meal with these other recipes:

DUTCH OVEN POT ROAST – An American classic comfort food, this delicious pot roast falls apart in your mouth.

GARLIC FRENCH BREAD – This quick and easy recipe uses store-bought French bread and you can even add some cheesy flavor by adding Parmesan cheese.

CREAMY MASHED POTATOES – These amazing mashed potatoes are easy to make and turn out every time.

INSTRUCTIONS

If you’d like to print this recipe, scroll down to the recipe card where you can print the recipe or have it scaled to double or triple. You’ll also find nutrition information.

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TOOLS AND SUPPLIES NEEDED:

knife and cutting board
medium bowl
fork
air fryer

PREPARE CAULIFLOWER: Wash and cut cauliflower to equal size pieces. We only used the cauliflower florets. You can save the stems and leaves for another recipe or discard them.

KITCHEN TIP

Do not use frozen cauliflower for this recipe.

SEASON CAULIFLOWER: Toss cauliflower florets with oil, garlic powder, pepper, onion powder and salt.

KITCHEN TIP

Use an oil that can be cooked at high heat. We like cooking with avocado oil.

PLACE CAULIFLOWER IN AIR FRYER: Place cauliflower in the air fryer basket.

COOK AND TOSS CAULIFLOWER: Air fry at 400ºF for 12-15 minutes, tossing two or three times to turn them during cooking.

KITCHEN TIP

If you double the recipe you will need to make sure you toss the cauliflower every 3 minutes until they are done to avoid overcooking. They will need to cook a little longer if the air fryer basket is overcrowded.

REMOVE FROM AIR FRYER: Remove from the air fryer and transfer to a bowl or plate.

SERVE: Toss and Serve.

KITCHEN TIP

When cauliflower is done cooking, try tossing with ½ teaspoon of parsley or some freshly grated parmesan cheese.

STORAGE TIPS

Refrigerate: Roasted cauliflower tastes best fresh right out of the air fryer. If you have any leftovers you can store them in an airtight container or a ziplock bag in the refrigerator for up to 3 days.

Reheat: To reheat these roasted vegetables, place them on a microwave safe plate, cover them with a paper towel and put them into the microwave for 1-1 ½ minutes, depending on your machine.

Freeze: Although we do recommend eating air fryer cauliflower when it is fresh, you can also freeze it in an airtight container or ziplock freezer bag for up to a month.

Defrosting: To defrost, put the frozen cauliflower on the counter until it reaches room temperature and then pop it into the microwave until hot, about 1 -1 ½ minutes. The texture of defrosted cauliflower might be slightly softer and soggier compared to freshly cooked cauliflower.

RELATED RECIPES

While we love roasted cauliflower we also love some of these other recipes and think you will as well.

AIR FRYER BEETS – These nutritious and yummy roasted vegetables are slightly sweet and will make the perfect side dish for roasted meat.

AIR FRYER BROCCOLI – Ready in less than 15 minutes, this will be your new favorite way of cooking broccoli.

AIR FRYER GREEN BEANS – A quick and easy way to cook tender and delicious green beans. A classic American side that goes with almost everything.

AIR FRYER BRUSSELS SPROUTS WITH BACON – Crispy on the outside and soft on the inside, these roasted Brussels sprouts are full of flavor.

HOMEMADE DINNER ROLLS – These are the best homemade dinner rolls you will ever make. Sweet, buttery and moist rolls that will become your new holiday staple.

Cauliflower Breadsticks

Delicious breadsticks made with cauliflower. These cheesy breadsticks are perfect in place of traditional breadsticks or as a vegetable side dish with any meal.

See Recipe

FREQUENTLY ASKED QUESTIONS

Can I use frozen cauliflower in this recipe?

We do not recommend using frozen cauliflower for this recipe.

Can I double this air fryer cauliflower recipe to feed a crowd?

Yes, if you double the recipe you will need to make sure you toss the cauliflower every 3 minutes until they are done to avoid overcooking. They will need to cook a little longer if the air fryer basket is overcrowded.

Does it matter what color my cauliflower is?

No, you can use whatever kind of cauliflower you have at hand, or a mix of different types. However, they all have slightly different flavor profiles.

Does air fryer cauliflower go well with dipping sauce?

Yes, try serving air fryer cauliflower with buffalo sauce, ranch dressing or blue cheese dressing.

cauliflower, roasted vegetables

Air Fryer Cauliflower

This quick and easy way to cook cauliflower produces an immensely flavorful side dish that goes well with most roasted meats.

Course Side Dish, Vegetable

Cuisine American, vegan, vegetarian

Keyword air fryer cauliflower, roasted cauliflower, roasted vegetables

Prep Time 10

Cook Time 15

Servings servings

Calories 68kcal

Author Andrea + Stef

Equipment

knife and cutting board
Medium Bowl
Air Fryer

Ingredients

1 head of cauliflower or two halves of different colors
1 tablespoon oil
¼ teaspoon garlic powder
¼ tsp pepper
¼ teaspoon onion powder
¼ teaspoon coarse salt

Instructions

Wash and cut cauliflower to equal size pieces.
Toss cauliflower florets with oil, garlic powder, pepper, onion powder and salt.
Place cauliflower in the air fryer basket.
Cook at 400ºF for 12-15 minutes, tossing 2 or 3 times to turn them during cooking.
Remove from the air fryer. Serve warm or cold.

Notes

Do not use frozen cauliflower for this recipe.

When cauliflower is done cooking, try tossing with ½ teaspoon of parsley or some freshly grated parmesan cheese.

Use an oil that can be cooked at high heat. We like cooking with avocado oil.

Nutrition

The post Air Fryer Cauliflower appeared first on Family Dinners.

Cheesy Cauliflower Breadsticks

Andrea + Stef — Tue, 19 Jan 2021 06:00:00 +0000

Whether you’re trying to avoid carbs or gluten, these cheesy cauliflower breadsticks are just what you need. They aren’t bread but they’re nearly as good.

The crusty cauliflower breadsticks have a layer of cheesy goodness on top and just the right amount of seasoning.

Make it a Meal!

Turn this recipe into a whole meal! It pairs well with:

Main Dish: Baked Salmon with Lemon Dill Butter – This delicious salmon recipe is so flavorful.
Salad: Italian Salad– This classic side dish is colorful and full of flavor!
Side dish: Mashed Potatoes – This classic side dish is creamy and has just the right amount of butter.
Drink: Red Wine Sangria – This is one of my all time favorite sangria recipes. Use the rest of the wine leftover from your marinara recipe.
Dessert: Pineapple Upside Down Mini Cakes – These little cakes are easy to make ahead. They freeze really well, too.

What are Cauliflower Breadsticks?

Cauliflower breadsticks are a new twist on the classic breadstick. These are a vegetable side dish that is a lot healthier than a traditional breadstick. They’re naturally vegetarian. If you’re looking for a way to increase nutrients and decrease carbs in your diet these are a good substitution for bread.

The “breadstick” part is make from bits of cauliflower. This recipe will show you how to make and bake them so they stock together and don’t fall apart.

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Ways to Use Cauliflower Breadsticks

As a vegetable side dish: Add the breadsticks to your meal as a vegetable side dish.
As a bread substitute: Replace your bread that you would have included with your meal with these cheesy cauliflower breadsticks.

Ingredients:

Cauliflower: Buy riced cauliflower or make your own. Wash and cut your cauliflower into large pieces and place in your food processor. Then pulse your processor until the cauliflower pieces are about the size of rice.
Spices: Garlic, salt, pepper and fresh parsley are mandatory. Don’t skip the spices!
Eggs: Eggs are used to help bind the cauliflower together.
Cheese: We love the combination of parmesan and mozzarella.
Dip: Optional: Dip your breadsticks into this delicious marinara sauce.

Possible Variations

Make it cheesier: These are already really cheesy but I will never turn down extra cheese!
Add toppings: Add your favorite flatbread toppings. Consider thin slices of onion, bell peppers, mushrooms, olives or even some chicken.
Make it garlicky: Mix ½ teaspoon of garlic powder in with your seasonings before spreading them on the cauliflower breadsticks.

Top Tips for Cooking Cauliflower

Tip 1: Cauliflower retains a lot of moisture. Make sure you drain it well. To remove as much excess water as possible, place it in a fine mesh strainer lined with cheesecloth. Then squeeze the cauliflower to soak up any additional moisture.

Tip 2: If you have the time, roast your riced cauliflower for a few minutes then use the cheese cloth to remove more water.

Tip 3: Bake the cauliflower breadsticks on parchment paper on the baking sheet. This will help prevent it from sticking to the pan.

How to Make Cauliflower Breadsticks:

Step 1: Preheat oven to 425°F. Prepare a baking sheet with non-stick cooking spray or a sheet of parchment paper.

Step 2: In a large bowl, mix together riced cauliflower, minced garlic, 2 eggs, 1 cup mozzarella cheese, ½ cup parmesan cheese, salt and pepper.

Step 3: Spread cauliflower mixture into a rectangle shape on prepared baking sheet. Press down to compact.

Step 4: Bake for 12-15 minutes or until crust looks like it’s beginning to dry out and become just slightly brown around the edges.

Step 5: Remove from oven and top with remaining mozzarella and parmesan cheeses. Sprinkle with additional salt and pepper and some freshly chopped parsley.

Step 6: Return to the oven to bake for 5-10 minutes longer or until cheese is melted and bubbly golden brown.

Transfer to a cutting board. Slice with a pizza cutter into pieces and serve immediately.

Now dip those tasty, cheesy breadsticks in your warmed marinara sauce and enjoy!

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Frequently Asked Questions

Q. How long can you store cauliflower breadsticks in the refrigerator?

A. Wrap the breadsticks tightly in plastic wrap or an airtight container. Store in the refrigerator for 3 days. Reheat in the oven.

Q. How long can you store cauliflower breadsticks in the freezer?

A. Allow the breadsticks to cool completely then wrap in foil. Freeze for up to 3 months. Defrost in the refrigerator. Pat dry then heat in the oven.

Q. Are cauliflower breadsticks gluten free?

A. Yes! Cauliflower breadsticks are naturally gluten free. If you don’t use parchment paper and use a cooking spray make sure your cooking spray is gluten free.

Q. Are cauliflower breadsticks vegetarian?

A. Yes. These breadsticks are vegetarian. If you use a non-dairy cheese you can make them vegan.

Q. Why did my cauliflower breadsticks turn out soggy?

A. Cauliflower retains a lot of moisture. Make sure you follow our tips for getting the moisture out before making your breadsticks.

Cauliflower Breadsticks

Delicious breadsticks made with cauliflower. These cheesy breadsticks are perfect in place of traditional breadsticks or as a vegetable side dish with any meal.

Course Side Dish

Cuisine American, keto

Prep Time 15

Cook Time 30

Servings

Calories 109kcal

Author Andrea + Stef

Ingredients

16 oz. riced cauliflower (or 1 head of cauliflower crumbled in the food processor)
2 garlic cloves minced
2 eggs
2 cups mozzarella cheese grated and divided
1 cup parmesan cheese grated and divided
1 teaspoon kosher salt
½ teaspoon coarse black pepper
1 teaspoon freshly chopped parsley

Instructions

Preheat oven to 425°F. Prepare a baking sheet with non-stick cooking spray or a sheet of parchment paper.
In a large bowl, mix together riced cauliflower, minced garlic, 2 eggs, 1 cup mozzarella cheese, ½ cup parmesan cheese, salt and pepper.
Spread cauliflower mixture into a rectangle shape on prepared baking sheet. Press down to compact.
Bake for 12-15 minutes or until crust looks like it's beginning to dry out and become just slightly brown around the edges.
Remove from oven and top with remaining mozzarella and parmesan cheeses. Sprinkle with adiditonal salt and pepper and some freshly chopped parsley.
Return to the oven to bake for 5-10 minutes longer or until cheese is melted and bubbly golden brown.
Slice into pieces and serve immediately.

Nutrition

The post Cheesy Cauliflower Breadsticks appeared first on Family Dinners.