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	<title>zucchini Archives - Family Dinners</title>
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	<title>zucchini Archives - Family Dinners</title>
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		<title>Zucchini Pancakes</title>
		<link>https://familydinners.com/zucchini-pancakes/</link>
					<comments>https://familydinners.com/zucchini-pancakes/#respond</comments>
		
		<dc:creator><![CDATA[Andrea + Stef]]></dc:creator>
		<pubDate>Tue, 16 Aug 2022 20:37:51 +0000</pubDate>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Course]]></category>
		<category><![CDATA[Cuisine]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Egg]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Ingredient]]></category>
		<category><![CDATA[Method]]></category>
		<category><![CDATA[Occasion]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[pancakes]]></category>
		<category><![CDATA[skillet]]></category>
		<category><![CDATA[zucchini]]></category>
		<guid isPermaLink="false">https://familydinners.com/?p=15087</guid>

					<description><![CDATA[<p>These thick and fluffy zucchini pancakes are quick and easy to make and taste absolutely amazing with added zucchini and cinnamon.</p>
<p>The post <a rel="nofollow" href="https://familydinners.com/zucchini-pancakes/">Zucchini Pancakes</a> appeared first on <a rel="nofollow" href="https://familydinners.com">Family Dinners</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Fluffy and thick zucchini pancakes are quick and easy to make but taste so much better than a store bought mix. We added shredded zucchini and a touch of cinnamon to classic pancake batter to make this amazingly delicious breakfast treat.</p>



<div class="wp-block-group is-layout-flow"><div class="wp-block-group__inner-container">
<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1200" height="1799" src="https://familydinners.com/wp-content/uploads/2022/08/Zucchini-Pancakes-19.jpg" alt="Stack of zucchini pancakes with syrup pouring on top." class="wp-image-14594" data-pin-media="https://familydinners.com/wp-content/uploads/2022/08/Zucchini-Pancakes-19.jpg"></figure>



<p><em>This post may contain affiliate links to products. If you purchase products through those links we might receive a small profit.</em></p>



<p>Even picky eaters will love these easy homemade zucchini pancakes that taste like zucchini bread in pancake form. Serve with melty butter and warm maple syrup for a fabulous weekend brunch or holiday breakfast. Zucchini pancakes go extremely well with crispy bacon and fresh fruit. </p>



<h2 class="wp-block-heading">WHAT ARE ZUCCHINI PANCAKES?</h2>



<p>Zucchini breakfast <a href="https://familydinners.com/tag/pancakes/">pancakes</a> are made from old-fashioned pancake batter that has shredded zucchini and ground cinnamon added to it. They taste like zucchini bread and are a great way to use up any extra zucchini from your garden. Serve them with butter and warm maple syrup. </p>



<div class="wp-block-group has-background is-layout-flow" style="background-color:#f5f5f5"><div class="wp-block-group__inner-container">
<h4 class="wp-block-heading" id="why-youll-love">&#10084;&#65039; WHY YOU&rsquo;LL LOVE THIS ZUCCHINI PANCAKE RECIPE</h4>



<p>&#10004;&#65039; <strong>Notable: </strong>Thick and fluffy pancakes made from scratch that taste so much better than pancake mix. The zucchini added makes them moist and healthier.</p>



<p>&#10004;&#65039; <strong>Cooking</strong> <strong>Time: </strong>5 minutes to prepare. 5-10 minutes to cook pancakes.</p>



<p>&#10004;&#65039; <strong>Pairs well with:</strong> Drizzle on some warm maple syrup. Serve crispy bacon on the side.</p>



<p>&#10004;&#65039; <strong>Diets:</strong> <a href="https://familydinners.com/tag/vegetarian" target="_blank" rel="noreferrer noopener">vegetarian</a></p>



<p>&#10004;&#65039; <strong>Special Equipment Needed:</strong> <a href="https://familydinners.com/tag/skillet/">skillet</a>, food processor, big mixing bowl, cooking spatula</p>
</div></div>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" src="https://familydinners.com/wp-content/uploads/2022/08/Zucchini-Pancakes-27-600x900.jpg" alt="stack of zucchini pancakes topped with butter and maple syrup with a fork" class="wp-image-14602" data-pin-media="https://familydinners.com/wp-content/uploads/2022/08/Zucchini-Pancakes-27.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" src="https://familydinners.com/wp-content/uploads/2022/08/Zucchini-Pancakes-24-600x900.jpg" alt="Stack of zucchini pancakes." class="wp-image-14599" data-pin-media="https://familydinners.com/wp-content/uploads/2022/08/Zucchini-Pancakes-24.jpg"></figure>
</figure>



<h2 class="wp-block-heading" id="ingredients">INGREDIENTS</h2>



<p><em>This section explains how to choose the best ingredients for zucchini breakfast pancakes, what each one does in the recipe, and substitution options. For measurements and printable instructions, see the recipe card below.</em></p>



<p>You may have all of these homemade zucchini pancake ingredients in your refrigerator or pantry and not need to make a trip to the grocery store. See recipe card below for ingredient amounts and print the recipe.</p>



<ul><li><strong>Pantry Ingredients: </strong>flour, sugar, baking soda, baking powder, vanilla extract</li><li><strong>Refrigerated/Frozen Ingredients: </strong><a href="https://familydinners.com/tag/butter/">butter</a>, <a href="https://familydinners.com/tag/eggs/">egg</a>, milk</li><li><strong>Produce Ingredients: </strong><a href="https://familydinners.com/tag/zucchini/">zucchini</a></li><li><strong>Spices: </strong>salt, cinnamon</li></ul>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1200" height="1799" src="https://familydinners.com/wp-content/uploads/2022/08/Zucchini-Pancakes-5.jpg" alt="ingredients for zucchini pancakes" class="wp-image-14580" data-pin-media="https://familydinners.com/wp-content/uploads/2022/08/Zucchini-Pancakes-5.jpg"></figure>
</figure>



<p class="has-background" style="background-color:#fff0f0"><strong>WHAT TO MAKE NEXT:</strong> If you love fluffy pancakes then you&rsquo;ll love Andrea&rsquo;s <a href="https://andreasnotebook.com/pumpkin-pecan-pancakes/">Pumpkin Pecan Pancakes</a>. </p>



<h2 class="wp-block-heading" id="instructions">INSTRUCTIONS</h2>



<p><em>This section shows how to cook zucchini pancakes in a skillet on the stovetop, with step-by-step photos and details about the technique. For full step-by-step instructions, photos and nutritional information see the recipe in the recipe card below. You can print the recipe with or without photos.</em></p>



<p><strong>PREPARE</strong>: First, shred the zucchini, using a food processor or box grater. Then place shredded zucchini in a cheesecloth or cloth napkin and squeeze out any excess liquid.</p>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-6 is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1200" height="1799" src="https://familydinners.com/wp-content/uploads/2022/08/Zucchini-Pancakes-8.jpg" alt="shredded zucchini in a cloth napkin" class="wp-image-14583" data-pin-media="https://familydinners.com/wp-content/uploads/2022/08/Zucchini-Pancakes-8.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1200" height="1799" src="https://familydinners.com/wp-content/uploads/2022/08/Zucchini-Pancakes-10.jpg" alt="squeezing out extra liquid from the zucchini" class="wp-image-14585" data-pin-media="https://familydinners.com/wp-content/uploads/2022/08/Zucchini-Pancakes-10.jpg"></figure>
</figure>



<p><strong>MAKE BATTER:</strong> In a large bowl, combine flour, sugar, baking soda, baking powder, salt and cinnamon. Then add melted butter, lightly beaten egg, vanilla, milk and zucchini to the bowl. Mix until just combined. Do not overmix.</p>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-8 is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1200" height="1799" src="https://familydinners.com/wp-content/uploads/2022/08/Zucchini-Pancakes-12.jpg" alt="milk added to dry ingredients" class="wp-image-14587" data-pin-media="https://familydinners.com/wp-content/uploads/2022/08/Zucchini-Pancakes-12.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1200" height="1799" src="https://familydinners.com/wp-content/uploads/2022/08/Zucchini-Pancakes-13.jpg" alt="shredded zucchini added to pancake batter" class="wp-image-14588" data-pin-media="https://familydinners.com/wp-content/uploads/2022/08/Zucchini-Pancakes-13.jpg"></figure>
</figure>



<p><strong>COOK:</strong> Heat a skillet over medium heat and spray with non-stick cooking spray. Then pour &frac14; cup of batter into the hot skillet. Only flip the pancake when the bubbles in the center of the pancake begin to burst. Remove from the skillet when both sides are golden brown. </p>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-10 is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" src="https://familydinners.com/wp-content/uploads/2022/08/Zucchini-Pancakes-14-600x900.jpg" alt="zucchini pancake batter" class="wp-image-14589" data-pin-media="https://familydinners.com/wp-content/uploads/2022/08/Zucchini-Pancakes-14.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" src="https://familydinners.com/wp-content/uploads/2022/08/Zucchini-Pancakes-15-600x900.jpg" alt="raw pancake batter in a pan" class="wp-image-14590" data-pin-media="https://familydinners.com/wp-content/uploads/2022/08/Zucchini-Pancakes-15.jpg"></figure>
</figure>



<p><strong>SERVE:</strong> Serve immediately with butter and warm maple syrup. </p>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-12 is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1200" height="1799" src="https://familydinners.com/wp-content/uploads/2022/08/Zucchini-Pancakes-16.jpg" alt="cooked pancake in a pan" class="wp-image-14591" data-pin-media="https://familydinners.com/wp-content/uploads/2022/08/Zucchini-Pancakes-16.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1200" height="1799" src="https://familydinners.com/wp-content/uploads/2022/08/Zucchini-Pancakes-32.jpg" alt="stack of pancakes with a quarter cut out" class="wp-image-14607" data-pin-media="https://familydinners.com/wp-content/uploads/2022/08/Zucchini-Pancakes-32.jpg"></figure>
</figure>



<p class="has-background" style="background-color:#fff0f0"><strong>WHAT TO MAKE NEXT:</strong> If you love everything zucchini then you&rsquo;ll love our <a href="https://familydinners.com/air-fryer-zucchini-fries/">Air Fryer Zucchini Fries</a>. </p>



<div class="wp-block-group has-background is-layout-flow" style="background-color:#f5f5f5"><div class="wp-block-group__inner-container">
<h2 class="wp-block-heading" id="recommended-tools">RECOMMENDED TOOLS</h2>



<p><strong>Skillet &mdash; </strong>We love making our pancakes in a skillet on the <a href="https://familydinners.com/tag/stovetop/">stovetop</a> but you can also use a griddle or electric griddle to cook your pancakes. </p>
</div></div>


<script async data-uid="6f1f587b24" src="https://cheerful-trader-3955.ck.page/6f1f587b24/index.js"></script>



<div class="wp-block-group has-background is-layout-flow" style="background-color:#f5f5f5"><div class="wp-block-group__inner-container">
<h2 class="wp-block-heading" id="best-tips">TIPS FOR THE BEST ZUCCHINI PANCAKES</h2>



<p>Follow these tips to make the best breakfast pancakes.</p>



<p>&#10004;&#65039; <strong>Squeeze the extra liquid from the zucchini.</strong>&nbsp;Don&rsquo;t skip this step! Otherwise you end up with very runny batter and your pancakes wont turn out.</p>



<p>&#10004;&#65039; <strong>Do not overmix the batter.</strong>&nbsp;Only mix until the batter is just combined. Overmixing makes pancakes rubbery.</p>



<p>&#10004;&#65039; <strong>Keep your skillet over medium heat.</strong>&nbsp;If your skillet gets too hot your pancakes will burn on the outside while staying raw on the inside. </p>
</div></div>



<h2 class="wp-block-heading" id="how-to-store">HOW TO STORE</h2>



<p><strong>Refrigerate: </strong>Leftover <a href="https://familydinners.com/tag/pancakes/">pancakes</a> can be stored in an airtight container or ziplock bag in the fridge for up to 3 days.</p>



<p><strong>Freeze: </strong>Store pancakes in a freezer safe container or bag and freeze for up to 3 months. We recommend putting small sheets of parchment paper between the pancakes before freezing. This way you can easily take out individual portions. </p>



<p><strong>Defrosting: </strong>Thaw overnight in the refrigerator or for a couple of hours on the counter. Then reheat in the microwave.</p>



<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1200" height="1799" src="https://familydinners.com/wp-content/uploads/2022/08/Zucchini-Pancakes-23.jpg" alt="stack of pancakes on a plate with syrup and butter" class="wp-image-14598" data-pin-media="https://familydinners.com/wp-content/uploads/2022/08/Zucchini-Pancakes-23.jpg"></figure>



<h2 class="wp-block-heading" id="how-to-serve">WHAT TO SERVE WITH ZUCCHINI PANCAKES</h2>



<p>These amazingly fluffy pancakes go great with <a href="https://familydinners.com/instant-pot-egg-bites/">Instant Pot Egg Bites</a>, <a href="https://andreasnotebook.com/the-best-way-to-make-bacon/">crispy bacon</a>, and fresh fruit. </p>



<h2 class="wp-block-heading">MORE BREAKFAST RECIPES</h2>



<p>We love making big family breakfasts on weekends and holidays. Some of our favorite recipes are <a href="https://familydinners.com/overnight-french-toast-casserole/">Overnight French Toast Casserole</a>, <a href="https://familydinners.com/sausage-breakfast-pizza/">Sausage Breakfast Pizza</a>, and <a href="https://familydinners.com/blueberry-french-toast-casserole/">Blueberry French Toast Casserole</a>. </p>


<div class="feast-category-index  feast-recipe-index"><ul class="fsri-list feast-grid-half feast-desktop-grid-fourth"><li class="listing-item"><a href="https://familydinners.com/sausage-breakfast-pizza/" style="text-decoration: none;"><img loading="lazy" width="334" height="500" src="https://familydinners.com/wp-content/uploads/2022/05/Breakfast-Pizza-23.jpg" class=" wp-image-11859 wp-post-image" alt="Large sausage breakfast pizza with eggs on top on a cast iron pizza pan." decoding="async" data-pin-nopin="true" aria-hidden="true" data-pin-media="https://familydinners.com/wp-content/uploads/2022/05/Breakfast-Pizza-23.jpg"><div class="fsri-title">Sausage Breakfast Pizza</div></a></li><li class="listing-item"><a href="https://familydinners.com/air-fryer-breakfast-biscuit-bites/" style="text-decoration: none;"><img width="333" height="500" src="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Bacon-Egg-and-Cheese-Breakfast-Biscuit-Bombs-26.jpg" class=" wp-image-6518 wp-post-image" alt="opened breakfast biscuit bite with egg, bacon and cheese inside." decoding="async" loading="lazy" data-pin-nopin="true" aria-hidden="true" data-pin-media="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Bacon-Egg-and-Cheese-Breakfast-Biscuit-Bombs-26.jpg"><div class="fsri-title">Air Fryer Breakfast Biscuit Bites</div></a></li><li class="listing-item"><a href="https://familydinners.com/overnight-french-toast-casserole/" style="text-decoration: none;"><img width="500" height="500" src="https://familydinners.com/wp-content/uploads/2022/08/overnight-french-toast-casserole-square.-500x500.jpg" class=" wp-image-15097 wp-post-image" alt="Syrup pouring on overnight french toast casserole." decoding="async" loading="lazy" data-pin-nopin="true" aria-hidden="true" srcset="https://familydinners.com/wp-content/uploads/2022/08/overnight-french-toast-casserole-square.-500x500.jpg 500w, https://familydinners.com/wp-content/uploads/2022/08/overnight-french-toast-casserole-square.-450x450.jpg 450w, https://familydinners.com/wp-content/uploads/2022/08/overnight-french-toast-casserole-square.-700x700.jpg 700w, https://familydinners.com/wp-content/uploads/2022/08/overnight-french-toast-casserole-square.-250x250.jpg 250w, https://familydinners.com/wp-content/uploads/2022/08/overnight-french-toast-casserole-square.-300x300.jpg 300w, https://familydinners.com/wp-content/uploads/2022/08/overnight-french-toast-casserole-square.-600x600.jpg 600w, https://familydinners.com/wp-content/uploads/2022/08/overnight-french-toast-casserole-square.-150x150.jpg 150w, https://familydinners.com/wp-content/uploads/2022/08/overnight-french-toast-casserole-square.-768x768.jpg 768w, https://familydinners.com/wp-content/uploads/2022/08/overnight-french-toast-casserole-square.-720x720.jpg 720w, https://familydinners.com/wp-content/uploads/2022/08/overnight-french-toast-casserole-square.-360x360.jpg 360w, https://familydinners.com/wp-content/uploads/2022/08/overnight-french-toast-casserole-square.-180x180.jpg 180w, https://familydinners.com/wp-content/uploads/2022/08/overnight-french-toast-casserole-square.-96x96.jpg 96w, https://familydinners.com/wp-content/uploads/2022/08/overnight-french-toast-casserole-square..jpg 1200w" sizes="(max-width: 500px) 100vw, 500px" data-pin-media="https://familydinners.com/wp-content/uploads/2022/08/overnight-french-toast-casserole-square..jpg"><div class="fsri-title">Overnight French Toast Casserole</div></a></li><li class="listing-item"><a href="https://familydinners.com/air-fryer-egg-bites/" style="text-decoration: none;"><img width="334" height="500" src="https://familydinners.com/wp-content/uploads/2022/04/Air-Fryer-Egg-Bites-29.jpg" class=" wp-image-9523 wp-post-image" alt="Air fryer egg bites cut open on a plate." decoding="async" loading="lazy" data-pin-nopin="true" aria-hidden="true" data-pin-media="https://familydinners.com/wp-content/uploads/2022/04/Air-Fryer-Egg-Bites-29.jpg"><div class="fsri-title">Air Fryer Egg Bites</div></a></li></ul></div>


<h2 class="wp-block-heading" id="FAQ">FREQUENTLY ASKED QUESTIONS</h2>



<p>For perfect results every time, here are answers to the most common questions about cooking zucchini breakfast pancakes.</p>



<div class="schema-faq wp-block-yoast-faq-block"><div class="schema-faq-section" id="faq-question-1649052503974"><strong class="schema-faq-question">Is it OK to skip squeezing excess liquid from the zucchini?</strong> <p class="schema-faq-answer">Squeezing out any extra liquid from the shredded zucchini is crucial for this recipe to work. Do NOT skip this step. Otherwise your pancake batter will become very runny and your pancakes will be flat instead of thick and fluffy. Therefore make sure to measure your shredded zucchini first and then squeeze them out using a cloth napkin. </p> </div> <div class="schema-faq-section" id="faq-question-1660630546338"><strong class="schema-faq-question">Can I keep these pancakes warm for late risers?</strong> <p class="schema-faq-answer">Of course. Finish cooking zucchini pancakes and place them on a baking sheet lined with parchment paper. Keep them in a 200&ordm;F preheated oven until ready to serve. </p> </div> <div class="schema-faq-section" id="faq-question-1660630709513"><strong class="schema-faq-question">What kind of syrup tastes best with these pancakes?</strong> <p class="schema-faq-answer">We love serving pancakes with pure maple syrup. Moreover, we recommend warming the maple syrup as it keeps the pancakes warm longer compared to syrup that comes straight out of the fridge. </p> </div> </div>


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<h2 class="wprm-recipe-name wprm-block-text-bold">Zucchini Pancakes</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Delicious, thick and fluffy zucchini pancakes with just a hint of cinnamon. These zucchini breakfast pancakes whip up quickly and taste better than plain pancakes.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">breakfast</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American, vegetarian</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">fluffy pancakes with zucchini, homemade zucchini pancakes, zucchini breakfast pancakes, zucchini pancakes, zucchini recipes</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-15103 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-initial-servings="" data-recipe="15103" aria-label="Adjust recipe servings">9</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">pancakes</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">79</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://familydinners.com/about/" target="_self">Andrea + Stef</a></span></div>

<div class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="15103"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">food processor or box grater</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">large mixing bowl</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">skillet</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">cooking spatula</div></li></ul></div>
<div class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-15103-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="15103" data-servings="9"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name">sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">baking soda</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">baking powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">&frac12;</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">&frac14;</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">cinnamon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name">butter</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">melted</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">egg</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">lightly beaten</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">&frac12;</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">vanilla extract</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">&frac34;</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">milk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">zucchini</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">shredded</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-15103-instructions-container wprm-block-text-normal" data-recipe="15103"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-15103-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Shred zucchini with a food processor or cheese grater. </span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><a href="https://familydinners.com/wp-content/uploads/2022/08/Zucchini-Pancakes-8.jpg" aria-label="Open larger version of the instruction image"><img width="200" height="300" src="https://familydinners.com/wp-content/uploads/2022/08/Zucchini-Pancakes-8.jpg" class="attachment-medium size-medium wp-image-14583" alt="shredded zucchini in a cloth napkin" decoding="async" loading="lazy" data-pin-media="https://familydinners.com/wp-content/uploads/2022/08/Zucchini-Pancakes-8.jpg"></a></div> </li><li id="wprm-recipe-15103-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Place shredded zucchini in a cheesecloth or cloth napkin and squeeze to remove excess liquid.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><a href="https://familydinners.com/wp-content/uploads/2022/08/Zucchini-Pancakes-10.jpg" aria-label="Open larger version of the instruction image"><img width="200" height="300" src="https://familydinners.com/wp-content/uploads/2022/08/Zucchini-Pancakes-10.jpg" class="attachment-medium size-medium wp-image-14585" alt="squeezing out extra liquid from the zucchini" decoding="async" loading="lazy" data-pin-media="https://familydinners.com/wp-content/uploads/2022/08/Zucchini-Pancakes-10.jpg"></a></div> </li><li id="wprm-recipe-15103-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">In a large bowl, combine flour, sugar, baking soda, baking powder, salt and cinnamon.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><a href="https://familydinners.com/wp-content/uploads/2022/08/Zucchini-Pancakes-6.jpg" aria-label="Open larger version of the instruction image"><img width="200" height="300" src="https://familydinners.com/wp-content/uploads/2022/08/Zucchini-Pancakes-6.jpg" class="attachment-medium size-medium wp-image-14581" alt="dry ingredients in a bowl" decoding="async" loading="lazy" data-pin-media="https://familydinners.com/wp-content/uploads/2022/08/Zucchini-Pancakes-6.jpg"></a></div> </li><li id="wprm-recipe-15103-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Add melted butter, lightly beaten egg, vanilla, milk and zucchini to bowl. Mix until just combined. Do not overmix.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><a href="https://familydinners.com/wp-content/uploads/2022/08/Zucchini-Pancakes-14.jpg" aria-label="Open larger version of the instruction image"><img width="200" height="300" src="https://familydinners.com/wp-content/uploads/2022/08/Zucchini-Pancakes-14.jpg" class="attachment-medium size-medium wp-image-14589" alt="zucchini pancake batter" decoding="async" loading="lazy" data-pin-media="https://familydinners.com/wp-content/uploads/2022/08/Zucchini-Pancakes-14.jpg"></a></div> </li><li id="wprm-recipe-15103-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Heat a skillet over medium heat and spray with non-stick cooking spray.</span></div></li><li id="wprm-recipe-15103-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Pour &frac14; cup of batter onto a hot skillet.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><a href="https://familydinners.com/wp-content/uploads/2022/08/Zucchini-Pancakes-15.jpg" aria-label="Open larger version of the instruction image"><img width="200" height="300" src="https://familydinners.com/wp-content/uploads/2022/08/Zucchini-Pancakes-15.jpg" class="attachment-medium size-medium wp-image-14590" alt="raw pancake batter in a pan" decoding="async" loading="lazy" data-pin-media="https://familydinners.com/wp-content/uploads/2022/08/Zucchini-Pancakes-15.jpg"></a></div> </li><li id="wprm-recipe-15103-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Flip the pancake when the bubbles in the center of the pancake begin to burst.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><a href="https://familydinners.com/wp-content/uploads/2022/08/Zucchini-Pancakes-16.jpg" aria-label="Open larger version of the instruction image"><img width="200" height="300" src="https://familydinners.com/wp-content/uploads/2022/08/Zucchini-Pancakes-16.jpg" class="attachment-medium size-medium wp-image-14591" alt="cooked pancake in a pan" decoding="async" loading="lazy" data-pin-media="https://familydinners.com/wp-content/uploads/2022/08/Zucchini-Pancakes-16.jpg"></a></div> </li><li id="wprm-recipe-15103-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Remove from the skillet when the underside is golden brown.</span></div></li><li id="wprm-recipe-15103-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Serve while warm.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><a href="https://familydinners.com/wp-content/uploads/2022/08/Zucchini-Pancakes-26.jpg" aria-label="Open larger version of the instruction image"><img width="200" height="300" src="https://familydinners.com/wp-content/uploads/2022/08/Zucchini-Pancakes-26.jpg" class="attachment-medium size-medium wp-image-14601" alt="stack of zucchini pancakes topped with butter and maple syrup with a fork" decoding="async" loading="lazy" data-pin-media="https://familydinners.com/wp-content/uploads/2022/08/Zucchini-Pancakes-26.jpg"></a></div> </li></ul></div></div>

<div class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Do not overmix batter.</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Serve while warm with maple syrup.</span></li>
</ul></div></div>
<h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">79</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">14</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.002</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">21</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">316</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">91</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">90</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">61</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div></div>
<p>The post <a rel="nofollow" href="https://familydinners.com/zucchini-pancakes/">Zucchini Pancakes</a> appeared first on <a rel="nofollow" href="https://familydinners.com">Family Dinners</a>.</p>
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		<title>Air Fryer Zucchini Fries</title>
		<link>https://familydinners.com/air-fryer-zucchini-fries/</link>
					<comments>https://familydinners.com/air-fryer-zucchini-fries/#respond</comments>
		
		<dc:creator><![CDATA[Andrea + Stef]]></dc:creator>
		<pubDate>Fri, 01 Jul 2022 20:47:02 +0000</pubDate>
				<category><![CDATA[Air Fryer]]></category>
		<category><![CDATA[American]]></category>
		<category><![CDATA[Course]]></category>
		<category><![CDATA[Cuisine]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Ingredient]]></category>
		<category><![CDATA[Method]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[zucchini]]></category>
		<guid isPermaLink="false">https://familydinners.com/?p=13670</guid>

					<description><![CDATA[<p> This fried zucchini air fryer recipe is a crowd pleaser.</p>
<p>The post <a rel="nofollow" href="https://familydinners.com/air-fryer-zucchini-fries/">Air Fryer Zucchini Fries</a> appeared first on <a rel="nofollow" href="https://familydinners.com">Family Dinners</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>These light and crispy <a href="https://familydinners.com/tag/air-fryer/">air fryer</a> zucchini fries are easy to make, ready in only 20 minutes and taste absolutely delicious. Breaded with a mix of breadcrumbs, parmesan cheese and spices, <a href="https://familydinners.com/tag/zucchini/">zucchini</a> fries taste great as a side dish with grilled or air fried meat, fish or seafood. You can also serve these guilt-free fries as an appetizer by themselves or with a dipping sauce.</p>



<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1200" height="1799" src="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Zucchini-Fries-12.jpg" alt="crispy air fryer zucchini fries on a plate" class="wp-image-13675" data-pin-media="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Zucchini-Fries-12.jpg"></figure>



<p class="has-background" style="background-color:#f5f5f5"><em>This post may contain affiliate links to products. If you purchase products through those links we might receive a small profit.</em></p>



<p>The flavorful and crispy outside of these air fryer veggies makes them a real crowd pleaser. And the best part, you can vary the flavor of these scrumptious, <a href="https://familydinners.com/tag/dairy-free/">dairy free</a> and <a href="https://familydinners.com/tag/vegetarian/">vegetarian</a> air fried zucchinis by adding different spices to the breading mix. </p>


				<div class="wp-block-uagb-table-of-contents uagb-toc__align-left uagb-toc__columns-1 uagb-toc__collapse uagb-block-acaa1b73     " data-scroll="1" data-offset="30" style="">
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						<ol class="uagb-toc__list"><li class="uagb-toc__list"><a href="#what-are-zucchini-fries">WHAT ARE ZUCCHINI FRIES?</a></li></ol><ul class="uagb-toc__list"><li class="uagb-toc__list"><a href="#why-youll-love-this-air-fryer-zucchini-recipe">&#10084;&#65039; WHY YOU'LL LOVE THIS AIR FRYER ZUCCHINI RECIPE</a></li></ul><li class="uagb-toc__list"><a href="#ingredients">INGREDIENTS</a></li><li class="uagb-toc__list"><a href="#fried-zucchini-air-fryer-instructions">FRIED ZUCCHINI AIR FRYER INSTRUCTIONS</a></li><li class="uagb-toc__list"><a href="#recommended-tools">RECOMMENDED TOOLS</a></li><li class="uagb-toc__list"><a href="#tips-for-the-best-air-fryer-fried-zucchini">TIPS FOR THE BEST AIR FRYER FRIED ZUCCHINI</a></li><li class="uagb-toc__list"><a href="#storage-tips">STORAGE TIPS</a></li><li class="uagb-toc__list"><a href="#more-air-fryer-recipes">MORE AIR FRYER RECIPES</a></li><li class="uagb-toc__list"><a href="#frequently-asked-questions">FREQUENTLY ASKED QUESTIONS</a></li><li class="uagb-toc__list"><a href="#air-fryer-zucchini-fries">Air Fryer Zucchini Fries</a></li>					</div>
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<div class="wp-block-group is-layout-flow"><div class="wp-block-group__inner-container">
<h2 class="wp-block-heading">WHAT ARE ZUCCHINI FRIES?</h2>



<p>Zucchinis are cut into wedges, dredged in egg, then breaded in a blend of bread crumbs, parmesan cheese and spices. They are can be cooked to crispy perfection in the <a href="https://familydinners.com/tag/air-fryer/">air fryer</a> or oven. To make this dish low-carb and keto friendly almond flour can be substituted for the bread crumbs and flour.</p>



<div class="wp-block-group has-background is-layout-flow" style="background-color:#f5f5f5"><div class="wp-block-group__inner-container">
<h4 class="wp-block-heading" id="why-youll-love">&#10084;&#65039; WHY YOU&rsquo;LL LOVE THIS AIR FRYER ZUCCHINI RECIPE</h4>



<p>&#10004;&#65039; <strong>Notable: </strong>This recipe makes crisp and nutritious &ldquo;fries&rdquo; out of zucchini wedges. The breading adds a tasty crust and the center is perfectly cooked. Dip in your favorite sauce.</p>



<p>&#10004;&#65039; <strong>Main Ingredients: </strong><a href="https://familydinners.com/tag/zucchini/" target="_blank" rel="noreferrer noopener">zucchini</a>, bread crumbs, flour, egg, parmesan cheese. You can substitute gluten free bread crumbs and gluten free flour to make these gluten free.</p>



<p>&#10004;&#65039; <strong>Cooking Method: </strong><a href="https://familydinners.com/tag/air-fryer/">air fryer</a></p>



<p>&#10004;&#65039; <strong>Nutrients: </strong>Zucchini is full of vitamin A, C and beneficial antioxidant plant compounds. And cooked zucchini is actually higher in vitamin A than raw zucchini!</p>



<p>&#10004;&#65039; <strong>Cooking</strong> <strong>Time: </strong>10 minutes to cook. Prep time is about 10 minutes as well.</p>



<p>&#10004;&#65039; <strong>Pairs well with:</strong> grilled meats, fish and seafood</p>



<p>&#10004;&#65039; <strong>Diets:</strong> <a href="https://familydinners.com/tag/vegetarian" target="_blank" rel="noreferrer noopener">vegetarian</a>. Substitute gluten free flour and bread crumbs to make gluten free.</p>



<p>&#10004;&#65039; <strong>Special Equipment Needed:</strong> <a href="https://www.amazon.com/COSORI-Airfryer-Dishwasher-Safe-freidora-Exclusive/dp/B0936FGLQS?crid=2VFEKE6KG3KR1&amp;keywords=air+fryer&amp;qid=1656277930&amp;sprefix=air+frye%2Caps%2C162&amp;sr=8-1-spons&amp;psc=1&amp;spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyU0NFTkY5V0pCODJJJmVuY3J5cHRlZElkPUEwNjAxNjg1MVU4N0RIU0lGVTRVTCZlbmNyeXB0ZWRBZElkPUEwNzc1NjQwMTRFMjFWTUdXS0NDQyZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU%3D&amp;linkCode=ll1&amp;tag=familydinners-20&amp;linkId=fa2161c0a5ae4f4184a5c5fda2450e7c&amp;language=en_US&amp;ref_=as_li_ss_tl" target="_blank" rel="noreferrer noopener">air fryer</a>, knife, cutting board</p>
</div></div>



<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1200" height="1799" src="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Zucchini-Fries-15.jpg" alt="hand dipping an air fried zucchini into a dipping sauce" class="wp-image-13680" data-pin-media="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Zucchini-Fries-15.jpg"></figure>



<h2 class="wp-block-heading" id="h-what-is-recipe">INGREDIENTS</h2>



<p class="has-background" style="background-color:#f5f5f5"><em>This section explains how to choose the best ingredients for air fryer zucchini fries, what each one does in the recipe, and substitution options. For measurements, see the recipe card below.</em></p>



<p>You may have all of these air fried zucchini ingredients in your refrigerator or pantry and not need to make a trip to the grocery store. See recipe card below for ingredient amounts.</p>



<ul><li><strong>Pantry Ingredients: </strong>Panko bread crumbs, flour and oil spray &ndash; substitute for gluten free bread crumbs and flour if you prefer.</li><li><strong>Refrigerated/Frozen Ingredients: </strong>Parmesan cheese, egg. We prefer to freshly grate our parmesan but you can buy pre-grated if you want to save time.</li><li><strong>Produce Ingredients: </strong><a href="https://familydinners.com/tag/zucchini/" target="_blank" rel="noreferrer noopener">Zucchini</a>. Fresh, never frozen.</li><li><strong>Spices: </strong>Garlic powder, <a class="wpil_keyword_link" href="https://familydinners.com/italian-seasoning-substitute/" title="Italian seasoning" data-wpil-keyword-link="linked">Italian seasoning</a>, salt and black pepper.</li></ul>



<figure class="wp-block-image size-full"><img decoding="async" src="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Zucchini-Fries-1-2-scaled.jpg" alt="ingredients for air fryer zucchini fries" class="wp-image-13687" data-pin-media="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Zucchini-Fries-1-2-scaled.jpg"></figure>



<h2 class="wp-block-heading">FRIED ZUCCHINI AIR FRYER INSTRUCTIONS</h2>



<p><em>This section shows how to cook breaded zucchini wedges in the air fryer, with step-by-step photos and details about the technique. For full step-by-step instructions, photos and nutritional information see the recipe in the recipe card below. You can print the recipe with or without photos.</em></p>



<div class="wp-block-group is-layout-flow"><div class="wp-block-group__inner-container">
<p><strong>PREPARE:</strong> Cut the zucchini in wedges, beat the egg in a bowl, and combine bread crumbs, parmesan cheese, flour and seasoning in a second shallow bowl. </p>
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<p><strong>BREADING:</strong> First dredge the zucchini fries in the egg, then roll them in the breading mixture until evenly covered on all sides. Place the zucchini fries into the <a href="https://familydinners.com/tag/air-fryer/">air fryer</a> in a single layer. </p>



<p><strong>COOK:</strong> Spray the fries with olive oil spray, then cook at 400&deg;F for 10 minutes until the <a href="https://familydinners.com/tag/zucchini/">zucchini</a> wedges are golden brown. Serve.</p>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-19 is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1200" height="1799" src="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Zucchini-Fries-4.jpg" alt="Zucchini wedges in egg in a bowl." class="wp-image-13684" data-pin-media="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Zucchini-Fries-4.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1200" height="1799" src="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Zucchini-Fries-5.jpg" alt="Zucchini wedges in bread crumbs." class="wp-image-13685" data-pin-media="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Zucchini-Fries-5.jpg"></figure>
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<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-21 is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1200" height="1799" src="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Zucchini-Fries-7.jpg" alt="Air fryer zucchini fries in an air fryer basket." class="wp-image-13677" data-pin-media="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Zucchini-Fries-7.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1200" height="1799" src="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Zucchini-Fries-8.jpg" alt="air fryer zucchini fries in an air fryer." class="wp-image-13676" data-pin-media="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Zucchini-Fries-8.jpg"></figure>
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<div class="wp-block-group has-background is-layout-flow" style="background-color:#f5f5f5"><div class="wp-block-group__inner-container">
<h2 class="wp-block-heading">RECOMMENDED TOOLS</h2>



<p><strong><mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-vivid-red-color">Air Fryer &ndash; </mark></strong>The air fryer perfectly cooks the vegetables by circulating hot air around them without adding a lot of oil. They therefore keep all their delicious flavor without adding too many calories.</p>
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<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-24 is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1200" height="1799" src="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Zucchini-Fries-14.jpg" alt="Stack of air fryer zucchini fries." class="wp-image-13674" data-pin-media="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Zucchini-Fries-14.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1200" height="1799" src="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Zucchini-Fries-11.jpg" alt="Fried zucchini on a platter." class="wp-image-13671" data-pin-media="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Zucchini-Fries-11.jpg"></figure>
</figure>


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<h2 class="wp-block-heading" id="h-recipe-specific-info-tips-appliance-info-prep-etc">TIPS FOR THE BEST AIR FRYER FRIED ZUCCHINI</h2>



<p>Follow these tips to make the best fried zucchini <a href="https://familydinners.com/tag/air-fryer/">air fryer</a> recipe.</p>



<p>&#10004;&#65039; <strong>Use fresh zucchini that&rsquo;s firm.</strong></p>



<p>&#10004;&#65039; <strong>Cut into equal sized pieces, leave the skin on.</strong> Same sized pieces cook more evenly. </p>



<p>&#10004;&#65039; <strong>Pat the zucchini dry if the egg wash isn&rsquo;t sticking.</strong></p>



<p>&#10004;&#65039; <strong>Press lightly to make the breading stick.</strong> Use your hands to help the breading stick to the zucchini. </p>



<p>&#10004;&#65039; <strong>Spray with an oil before air frying.</strong> This prevents the breading from being dry. It helps it cook up to a golden color. We like to use avocado oil.</p>
</div></div>



<h2 class="wp-block-heading">STORAGE TIPS</h2>



<p><strong>Refrigerate: &nbsp;</strong><a href="https://familydinners.com/tag/air-fryer/">Air fryer</a>&nbsp;roasted vegetables taste best fresh right out of the air fryer. If you have any leftovers you can store them in an airtight container or a ziplock bag in the fridge for up to 3 days.</p>



<p><strong>Reheat:</strong>&nbsp;To reheat these breaded zucchini wedges place them in the air fryer for 2-3 minutes at 400&ordm;F, or until heated through. This will also give them some of their crispiness back, however, the texture will be slightly different from fresh ones. </p>



<p><strong>Freeze: </strong>We do not recommend freezing this vegetable dish as it might lose its texture.</p>



<h2 class="wp-block-heading">MORE AIR FRYER RECIPES</h2>



<p>If you love love air fryer zucchini fries you&rsquo;ll enjoy our <a href="https://familydinners.com/air-fryer-roasted-vegetables/">air fryer roasted vegetables</a>, <a href="https://familydinners.com/air-fryer-asparagus/">air fryer asparagus</a> or <a href="https://familydinners.com/air-fryer-potato-wedges/">air fryer potato wedges</a>. </p>



<p>During the summer months your garden often overflows with&nbsp;<a href="https://familydinners.com/tag/zucchini/">zucchini</a>. Take a look at Andrea&rsquo;s post on&nbsp;<a href="https://andreasnotebook.com/freeze-zucchini/">how to freeze zucchini,</a>&nbsp;so you can save your extra squash for other delicious recipes such as&nbsp;<a href="https://andreasnotebook.com/6-zucchini-bread-recipes/">zucchini bread</a>.</p>


<div class="feast-category-index  feast-recipe-index"><ul class="fsri-list feast-grid-half feast-desktop-grid-fourth"><li class="listing-item"><a href="https://familydinners.com/air-fryer-roasted-vegetables/" style="text-decoration: none;"><img width="334" height="500" src="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-22.jpg" class=" wp-image-13354 wp-post-image" alt="Air fryer roasted vegetables on an oval platter." decoding="async" loading="lazy" data-pin-nopin="true" aria-hidden="true" data-pin-media="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-22.jpg"><div class="fsri-title">Air Fryer Roasted Vegetables</div></a></li><li class="listing-item"><a href="https://familydinners.com/air-fryer-baked-sweet-potatoes/" style="text-decoration: none;"><img width="334" height="500" src="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Sweet-Potatoes-18.jpg" class=" wp-image-13665 wp-post-image" alt="Air fryer baked sweet potatoes in an air fryer basket with melted butter and chives." decoding="async" loading="lazy" data-pin-nopin="true" aria-hidden="true" data-pin-media="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Sweet-Potatoes-18.jpg"><div class="fsri-title">Air Fryer Baked Sweet Potatoes</div></a></li><li class="listing-item"><a href="https://familydinners.com/air-fryer-carrots-with-balsamic-glaze/" style="text-decoration: none;"><img width="334" height="500" src="https://familydinners.com/wp-content/uploads/2022/04/Balsamic-Glazed-Carrots-18.jpg" class=" wp-image-10926 wp-post-image" alt="Sliced air fryer carrots with balsamic glaze on a plate." decoding="async" loading="lazy" data-pin-nopin="true" aria-hidden="true" data-pin-media="https://familydinners.com/wp-content/uploads/2022/04/Balsamic-Glazed-Carrots-18.jpg"><div class="fsri-title">Air Fryer Carrots with Balsamic Glaze</div></a></li><li class="listing-item"><a href="https://familydinners.com/air-fryer-prosciutto-wrapped-asparagus/" style="text-decoration: none;"><img width="334" height="500" src="https://familydinners.com/wp-content/uploads/2022/04/Air-Fryer-Prosciutto-Wrapped-Asparagus-13.jpg" class=" wp-image-9211 wp-post-image" alt="Cheese sprinkled over cooked prosciutto wrapped asparagus." decoding="async" loading="lazy" data-pin-nopin="true" aria-hidden="true" data-pin-media="https://familydinners.com/wp-content/uploads/2022/04/Air-Fryer-Prosciutto-Wrapped-Asparagus-13.jpg"><div class="fsri-title">Air Fryer Prosciutto Wrapped Asparagus</div></a></li></ul></div>


<h2 class="wp-block-heading">FREQUENTLY ASKED QUESTIONS</h2>



<p>For perfect results every time, here are answers to the most common questions about cooking air fried <a href="https://familydinners.com/tag/zucchini/">zucchini</a>.</p>



<div class="schema-faq wp-block-yoast-faq-block"><div class="schema-faq-section" id="faq-question-1649052503974"><strong class="schema-faq-question">Are air fryer vegetables considered healthy?</strong> <p class="schema-faq-answer">Air fryer roasted vegetables use less oil during cooking and therefore cut calories. They also keep more nutrients inside your veggies compared to other cooking methods.</p> </div> <div class="schema-faq-section" id="faq-question-1656658432454"><strong class="schema-faq-question">Can you make zucchini fries in the oven?</strong> <p class="schema-faq-answer">Yes, you can. Preheat the oven to 425&ordm;F and line a baking sheet with parchment paper. Prepare the zucchini as described in the recipe from step 1-4. Then place them on a baking sheet and spray with olive oil spray. Bake for 20-25 minutes or until golden brown and crispy, turning them once at the halfway mark.</p> </div> <div class="schema-faq-section" id="faq-question-1656658448315"><strong class="schema-faq-question">What can you serve with breaded zucchini wedges?</strong> <p class="schema-faq-answer">Zucchini fries are a great low-carb side dish for grilled or air fried meats, fish or seafood. However, they also taste amazing just by themselves or served with a dipping sauce. We like ketchup, ranch dressing, garlic aioli, <a href="https://therecipecritic.com/fry-sauce/">fry sauce</a> or <a href="https://familydinners.com/homemade-tartar-sauce/">homemade tartar sauce</a>. </p> </div> </div>


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<h2 class="wprm-recipe-name wprm-block-text-bold">Air Fryer Zucchini Fries</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Learn how to make these crispy and delicious zucchini fries in the air fryer, they are easy to make and ready in no time. </span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Appetizer, side, Side Dish, Vegetable</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American, vegetarian</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">air fried zucchini, air fryer zucchini fries, breaded zucchini, fried zucchini air fryer recipe, how to fry zucchini in an air fryer</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-13691 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-initial-servings="" data-recipe="13691" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">94</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://familydinners.com/about/" target="_self">Andrea + Stef</a></span></div>

<div class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="13691"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">mixing bowls</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/3OxDQSw" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow">Air Fryer</a></div></li></ul></div>
<div class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-13691-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="13691" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">medium zucchini </span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cut into &frac12;" wedges, do not peel</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">egg</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">&frac14;</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">panko bread crumbs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">&frac14;</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">all-purpose flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">&frac14;</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">parmesan cheese</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">grated</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">Italian seasoning</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">&frac12;</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">garlic powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">pinch</span> <span class="wprm-recipe-ingredient-unit">of</span> <span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">pinch </span> <span class="wprm-recipe-ingredient-unit">of</span> <span class="wprm-recipe-ingredient-name">pepper</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(optional)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-name">olive oil spray</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-13691-instructions-container wprm-block-text-normal" data-recipe="13691"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-13691-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">In a small bowl, beat egg.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><a href="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Zucchini-Fries-3.jpg" aria-label="Open larger version of the instruction image"><img width="200" height="300" src="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Zucchini-Fries-3.jpg" class="attachment-medium size-medium wp-image-13673" alt="Egg whisked in a bowl." decoding="async" loading="lazy" data-pin-media="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Zucchini-Fries-3.jpg"></a></div> </li><li id="wprm-recipe-13691-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">In another small bowl, combine panko, flour, parmesan, Italian seasoning, garlic powder, salt and pepper.</span></div></li><li id="wprm-recipe-13691-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Spray air fryer basket with cooking spray.</span></div></li><li id="wprm-recipe-13691-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Dredge the zucchini in the egg then roll in the breading mix.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><a href="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Zucchini-Fries-5.jpg" aria-label="Open larger version of the instruction image"><img width="200" height="300" src="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Zucchini-Fries-5.jpg" class="attachment-medium size-medium wp-image-13685" alt="Zucchini wedges in bread crumbs." decoding="async" loading="lazy" data-pin-media="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Zucchini-Fries-5.jpg"></a></div> </li><li id="wprm-recipe-13691-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Place zucchini wedges into the air fryer basket. Spray tops and sides of zucchini wedges with olive oil.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><a href="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Zucchini-Fries-6.jpg" aria-label="Open larger version of the instruction image"><img width="200" height="300" src="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Zucchini-Fries-6.jpg" class="attachment-medium size-medium wp-image-13683" alt="Uncooked zucchini fries in an air fryer." decoding="async" loading="lazy" data-pin-media="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Zucchini-Fries-6.jpg"></a></div> </li><li id="wprm-recipe-13691-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Cook at 400&deg;F for 10 minutes. Do not overcrowd the basket.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><a href="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Zucchini-Fries-7.jpg" aria-label="Open larger version of the instruction image"><img width="200" height="300" src="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Zucchini-Fries-7.jpg" class="attachment-medium size-medium wp-image-13677" alt="Air fryer zucchini fries in an air fryer basket." decoding="async" loading="lazy" data-pin-media="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Zucchini-Fries-7.jpg"></a></div> </li><li id="wprm-recipe-13691-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">When the breading is browned, remove from the air fryer. Serve.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><a href="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Zucchini-Fries-11.jpg" aria-label="Open larger version of the instruction image"><img width="200" height="300" src="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Zucchini-Fries-11.jpg" class="attachment-medium size-medium wp-image-13671" alt="Fried zucchini on a platter." decoding="async" loading="lazy" data-pin-media="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Zucchini-Fries-11.jpg"></a></div> </li></ul></div></div>

<div class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">If you&rsquo;re using more than one zucchini you may need to cook in batches, depending on the size of your air fryer.</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">The breading will be dry if you don&rsquo;t brush or spray with oil before or during cooking.</span></li>
</ul></div></div>
<h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">94</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.01</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">45</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">148</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">175</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">215</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">104</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div></div>
<p>The post <a rel="nofollow" href="https://familydinners.com/air-fryer-zucchini-fries/">Air Fryer Zucchini Fries</a> appeared first on <a rel="nofollow" href="https://familydinners.com">Family Dinners</a>.</p>
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		<title>Air Fryer Roasted Vegetables</title>
		<link>https://familydinners.com/air-fryer-roasted-vegetables/</link>
					<comments>https://familydinners.com/air-fryer-roasted-vegetables/#respond</comments>
		
		<dc:creator><![CDATA[Andrea + Stef]]></dc:creator>
		<pubDate>Sun, 27 Mar 2022 20:40:00 +0000</pubDate>
				<category><![CDATA[Air Fryer]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Course]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Ingredient]]></category>
		<category><![CDATA[Keto Friendly]]></category>
		<category><![CDATA[Method]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[parmesan]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[roasted vegetables]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[zucchini]]></category>
		<guid isPermaLink="false">https://familydinners.com/?p=13332</guid>

					<description><![CDATA[<p>You will love these incredibly delicious air fryer roasted vegetables. They are super easy to make and come together in only 15</p>
<p>The post <a rel="nofollow" href="https://familydinners.com/air-fryer-roasted-vegetables/">Air Fryer Roasted Vegetables</a> appeared first on <a rel="nofollow" href="https://familydinners.com">Family Dinners</a>.</p>
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										<content:encoded><![CDATA[
<p>You will love these incredibly delicious air fryer <a href="https://familydinners.com/tag/roasted-vegetables/">roasted vegetables</a>. They are super easy to make and come together in only 15 minutes. Lightly seasoned and topped with fresh <a href="https://familydinners.com/tag/parmesan/">parmesan</a> <a href="https://familydinners.com/tag/cheese/">cheese</a>, these roasted zucchini, <a href="https://familydinners.com/tag/squash/">squash</a> and <a href="https://familydinners.com/tag/peppers/">peppers</a> are an ideal summer side dish. They go well with grilled, roasted or air fried meats, fish and seafood.</p>



<p>Cooked in the <a href="https://familydinners.com/tag/air-fryer/">air fryer</a>, these flavorful roasted vegetables are <a href="https://familydinners.com/tag/vegetarian/">vegetarian</a>, <a href="https://familydinners.com/tag/gluten-free/">gluten free</a>, low-carb as well as low in calories. No more worrying about what to do with all the extra <a href="https://familydinners.com/tag/zucchini/">zucchini</a> this summer, because you will want to make this scrumptious veggie side over and over again. </p>



<div class="wp-block-group is-layout-flow"><div class="wp-block-group__inner-container">
<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1024" height="1535" src="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-15.jpg" alt="roasted vegetables in the air fryer" class="wp-image-13347" data-pin-media="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-15.jpg"></figure>



<div class="wp-block-group has-background is-layout-flow" style="background-color:#f5f5f5"><div class="wp-block-group__inner-container">
<h4 class="wp-block-heading">&#10084;&#65039; WHY YOU&rsquo;LL LOVE THIS ROASTED VEGETABLES RECIPE</h4>



<p>&#10004;&#65039; Colorful and super tasty air fryer side dish. Mix it up with your favorite vegetables.</p>



<p>&#10004;&#65039; <strong>Nutrients: </strong>vitamin A, vitamin C, potassium, calcium</p>



<p>&#10004;&#65039; <strong>Time: </strong>Ready in only 15 minutes, start to finish</p>



<p>&#10004;&#65039; <strong>Pairs well with:</strong> grilled meats, fish and seafood</p>



<p>&#10004;&#65039; <strong>Diets:</strong> <a href="https://familydinners.com/tags/keto-friendly" target="_blank" rel="noreferrer noopener">keto friendly</a>, <a href="https://familydinners.com/tag/gluten-free/" target="_blank" rel="noreferrer noopener">gluten free</a>, <a href="https://familydinners.com/tag/dairy-free/" target="_blank" rel="noreferrer noopener">dairy free</a>, <a href="https://familydinners.com/tag/vegetarian" target="_blank" rel="noreferrer noopener">vegetarian</a>, <a href="https://familydinners.com/tag/vegan/" target="_blank" rel="noreferrer noopener">vegan</a></p>
</div></div>



<figure class="wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-29 is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" src="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-30-600x900.jpg" alt="Plate of roasted squash and peppers" class="wp-image-13362" data-pin-media="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-30.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="1535" src="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-22.jpg" alt="Air fryer roasted vegetables  on an oval platter." class="wp-image-13354" data-pin-media="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-22.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="683" src="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-3.jpg" alt="air fryer roasted vegetables in an air fryer basket" class="wp-image-13335" data-pin-media="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-3.jpg"></figure>
</figure>



<h2 class="wp-block-heading" id="h-what-is-recipe">INGREDIENTS</h2>



<p class="has-background" style="background-color:#f5f5f5">This section explains how to choose the best ingredients for <a href="https://familydinners.com/tag/air-fryer/">air fryer </a>zucchini, squash and peppers, what each one does in the recipe, and substitution options. For measurements, see the recipe card below.</p>



<p>You may have all of these <a href="https://familydinners.com/tag/roasted-vegetables/">roasted vegetables</a> ingredients in your refrigerator or pantry and not need to make a trip to the grocery store. See recipe card below for ingredient amounts.</p>



<ul><li><strong><a href="https://familydinners.com/tag/zucchini/">Zucchini </a>and Yellow Squash: </strong>We recommend using firm, medium sized zucchini and <a href="https://familydinners.com/tag/squash/">squash</a> with little to no blemishes. </li><li><strong>Bell Pepper: </strong>We used red bell <a href="https://familydinners.com/tag/peppers/">pepper</a> for this recipe because the color compliments the green and yellow squash. But you can also use yellow or orange ones. </li><li><strong>Garlic: </strong>You can use freshly minced garlic cloves or pre-minced from a jar. </li><li><strong>Oil: </strong>Use an oil that can be cooked at high heat. We like cooking with avocado oil, but peanut oil, canola oil or sunflower oil would be other possible choices.</li><li><strong>Italian Seasoning</strong></li><li><strong>Salt and Pepper</strong></li><li><strong><a href="https://familydinners.com/tag/parmesan/">Parmesan</a> Cheese</strong></li></ul>



<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1024" height="1535" src="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-7.jpg" alt="ingredients for air fryer roasted vegetables" class="wp-image-13339" data-pin-media="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-7.jpg"></figure>



<h2 class="wp-block-heading">INSTRUCTIONS</h2>



<p class="has-background" style="background-color:#f5f5f5">This section shows how to cook roasted vegetables in the air fryer, with step-by-step photos and details about the technique. For full instructions, nutritional information, to print the recipe or to have the recipe scaled to double or triple, see the recipe card below.</p>



<div class="wp-block-group is-layout-flow"><div class="wp-block-group__inner-container">
<p><strong>PREPARE:</strong> First, wash and cut the vegetables into equal sized pieces. Then toss them with oil and spices in a bowl. </p>



<p class="has-background" style="background-color:#f5f5f5">&#128308; <strong><mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-vivid-red-color">TIP: Substitute other vegetables of your choice, </mark></strong>such as mushrooms, red onions, carrots or other chopped vegetables. Note that some vegetables will take longer to cook so cut smaller accordingly.</p>
</div></div>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-32 is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="1535" src="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-9.jpg" alt="bowl of sliced fresh vegetables with spices on top." class="wp-image-13341" srcset="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-9.jpg 1024w, https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-9-200x300.jpg 200w, https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-9-600x900.jpg 600w, https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-9-768x1151.jpg 768w, https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-9-720x1079.jpg 720w, https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-9-360x540.jpg 360w, https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-9-180x270.jpg 180w, https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-9-150x225.jpg 150w" sizes="(max-width: 1024px) 100vw, 1024px" data-pin-media="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-9.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="1535" src="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-11.jpg" alt="Sliced red bell pepper, zucchini and yellow squash in an air fryer basket." class="wp-image-13343" data-pin-media="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-11.jpg"></figure>
</figure>



<p><strong>COOK:</strong> Place seasoned vegetables into the air fryer basket in a single layer. Then cook at 380&ordm;F for about 8 minutes. Sprinkle with <a href="https://familydinners.com/tag/parmesan/">parmesan</a> <a href="https://familydinners.com/tag/cheese/">cheese</a> and cook for an additional 2-3 minutes.</p>



<p class="has-background" style="background-color:#f5f5f5">&#128308; <strong><mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-vivid-red-color">TIP: Season vegetables properly. </mark></strong>Season and toss with oil before cooking, because this helps enhance flavor and prevents the veggies from drying out while roasting. </p>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-34 is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="1535" src="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-14.jpg" alt="Roasted vegetables in the air fryer basket." class="wp-image-13346" data-pin-media="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-14.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="1535" src="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-16.jpg" alt="Air fryer roasted vegetables in the air fryer basket." class="wp-image-13348" data-pin-media="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-16.jpg"></figure>
</figure>



<p><strong>SERVE:</strong> These insanely delicious vegetables go really well with grilled or air fried meats, fish and seafood. </p>



<div class="wp-block-group has-background is-layout-flow" style="background-color:#f5f5f5"><div class="wp-block-group__inner-container">
<h2 class="wp-block-heading">RECOMMENDED TOOLS</h2>



<p><strong><mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-vivid-red-color">Air Fryer &ndash; </mark></strong>The air fryer perfectly cooks the vegetables by circulating hot air around them without adding a lot of oil. They therefore keep all their delicious flavor without adding too many calories. </p>
</div></div>


<script async data-uid="6f1f587b24" src="https://cheerful-trader-3955.ck.page/6f1f587b24/index.js"></script>



<div class="wp-block-group has-background is-layout-flow" style="background-color:#f5f5f5"><div class="wp-block-group__inner-container">
<h2 class="wp-block-heading" id="h-recipe-specific-info-tips-appliance-info-prep-etc">TIPS FOR THE BEST AIR FRYER VEGETABLES</h2>



<p>Follow these tips to make the best roasted vegetables.</p>



<p>&#10004;&#65039; <strong>Cut your vegetables into equal sized pieces. </strong>Pieces will cook in the same amount of time if they are equal sized.</p>



<p>&#10004;&#65039; <strong>Season and toss with oil before cooking. </strong>This helps enhance the flavor and prevent them from drying out while roasting.</p>



<p>&#10004;&#65039; <strong>You can always add more seasoning but you can never remove it! </strong>When salting or peppering, do a taste test before adding more.</p>



<p>&#10004;&#65039; <strong>Cook to your preferred doneness.</strong> If you want your vegetables to be a bit more charred, cook for additional time but keep an eye on them.</p>
</div></div>



<h2 class="wp-block-heading">STORAGE TIPS</h2>



<p><strong>Refrigerate: </strong><a href="https://familydinners.com/tag/air-fryer/">Air fryer</a> roasted vegetables taste best fresh right out of the air fryer. If you have any leftovers you can store them in an airtight container or a ziplock bag in the fridge for up to 3 days.</p>



<p><strong>Reheat:</strong>&nbsp;To reheat these&nbsp;<a href="https://familydinners.com/tag/roasted-vegetables/">roasted vegetables</a>, place them on a microwave safe plate, cover them with a paper towel and put them into the microwave for 1-1 &frac12; minutes, depending on your machine.</p>



<p><strong>Freeze: </strong>We do not recommend freezing this vegetable dish as it might lose its texture. </p>



<h2 class="wp-block-heading">WHAT TO SERVE WITH ROASTED VEGETABLES</h2>



<p>Serve these healthy roasted vegetables alongside&nbsp;grilled meats and fish, such as <a href="https://familydinners.com/grilled-chicken-marinade-with-lemon/">Grilled Chicken with Lemon</a> or Stef&rsquo;s <a href="https://thegirlinspired.com/grilled-shrimp-skewers/">Grilled Shrimp Skewers</a>. To complete the meal serve a side of <a href="https://familydinners.com/instant-pot-jasmine-rice/">Jasmine Rice</a>, <a href="https://familydinners.com/cilantro-lime-rice/">Cilantro Lime Rice</a> or any variation of potatoes. We love <a href="https://familydinners.com/creamy-mashed-potatoes/">Creamy Mashed Potatoes</a>, <a href="https://familydinners.com/crispy-air-fryer-baked-potatoes/">Baked Potatoes</a> or <a href="https://familydinners.com/air-fryer-cheesy-hasselback-potatoes/">Cheesy Hasselback Potatoes</a>. </p>


<div class="feast-category-index  feast-recipe-index"><ul class="fsri-list feast-grid-half feast-desktop-grid-fourth"><li class="listing-item"><a href="https://familydinners.com/baked-salmon-with-lemon/" style="text-decoration: none;"><img width="333" height="500" src="https://familydinners.com/wp-content/uploads/2021/02/salmon-with-lemon-and-dill.jpg" class=" wp-image-2111 wp-post-image" alt="baked salmon with lemon dill butter being flaked with a fork" decoding="async" loading="lazy" data-pin-nopin="true" aria-hidden="true" data-pin-media="https://familydinners.com/wp-content/uploads/2021/02/salmon-with-lemon-and-dill.jpg"><div class="fsri-title">Baked Salmon With Lemon And Dill</div></a></li><li class="listing-item"><a href="https://familydinners.com/caprese-stuffed-chicken-breast/" style="text-decoration: none;"><img width="334" height="500" src="https://familydinners.com/wp-content/uploads/2022/04/Caprese-Stuffed-Chicken-Breast-41.jpg" class=" wp-image-11063 wp-post-image" alt="Balsamic glaze poured over caprese stuffed chicken in a skillet." decoding="async" loading="lazy" data-pin-nopin="true" aria-hidden="true" data-pin-media="https://familydinners.com/wp-content/uploads/2022/04/Caprese-Stuffed-Chicken-Breast-41.jpg"><div class="fsri-title">Caprese Stuffed Chicken Breast</div></a></li><li class="listing-item"><a href="https://familydinners.com/caprese-chicken-thighs/" style="text-decoration: none;"><img width="334" height="500" src="https://familydinners.com/wp-content/uploads/2022/05/Caprese-Chicken-Thighs-24.jpg" class=" wp-image-11289 wp-post-image" alt="Caprese chicken thighs in a skillet." decoding="async" loading="lazy" data-pin-nopin="true" aria-hidden="true" data-pin-media="https://familydinners.com/wp-content/uploads/2022/05/Caprese-Chicken-Thighs-24.jpg"><div class="fsri-title">Caprese Chicken Thighs</div></a></li><li class="listing-item"><a href="https://familydinners.com/cajun-garlic-butter-shrimp/" style="text-decoration: none;"><img width="334" height="500" src="https://familydinners.com/wp-content/uploads/2022/05/Cajun-Shrimp-17.jpg" class=" wp-image-11553 wp-post-image" alt="Cajun shrimp in a skillet." decoding="async" loading="lazy" data-pin-nopin="true" aria-hidden="true" data-pin-media="https://familydinners.com/wp-content/uploads/2022/05/Cajun-Shrimp-17.jpg"><div class="fsri-title">Cajun Garlic Butter Shrimp</div></a></li></ul></div>


<h2 class="wp-block-heading">MORE AIR FRYER VEGETABLE RECIPES</h2>



<p>If you love love air fryer roasted vegetables you&rsquo;ll enjoy our other delicious air fryer veggie sides. We love cooking <a href="https://familydinners.com/air-fryer-broccoli/">broccoli</a>, <a href="https://familydinners.com/air-fryer-green-beans/">green beans</a>, <a href="https://familydinners.com/air-fryer-carrots-with-balsamic-glaze/">carrots</a>, <a href="https://familydinners.com/air-fryer-asparagus/">asparagus</a>, <a href="https://familydinners.com/air-fryer-beets/">beets</a>, <a href="https://familydinners.com/air-fryer-cauliflower/">cauliflower</a> and <a href="https://familydinners.com/air-fryer-brussels-sprouts-with-bacon/">Brussels sprouts</a> in the air fryer.  During the summer months your garden often overflows with <a href="https://familydinners.com/tag/zucchini/">zucchini</a>. Take a look at Andrea&rsquo;s post on <a href="https://andreasnotebook.com/freeze-zucchini/">how to freeze zucchini,</a> so you can save your extra squash for other delicious recipes such as <a href="https://andreasnotebook.com/6-zucchini-bread-recipes/">zucchini bread</a>.</p>


<div class="feast-category-index  feast-recipe-index"><ul class="fsri-list feast-grid-half feast-desktop-grid-fourth"><li class="listing-item"><a href="https://familydinners.com/air-fryer-carrots-with-balsamic-glaze/" style="text-decoration: none;"><img width="334" height="500" src="https://familydinners.com/wp-content/uploads/2022/04/Balsamic-Glazed-Carrots-18.jpg" class=" wp-image-10926 wp-post-image" alt="Sliced air fryer carrots with balsamic glaze on a plate." decoding="async" loading="lazy" data-pin-nopin="true" aria-hidden="true" data-pin-media="https://familydinners.com/wp-content/uploads/2022/04/Balsamic-Glazed-Carrots-18.jpg"><div class="fsri-title">Air Fryer Carrots with Balsamic Glaze</div></a></li><li class="listing-item"><a href="https://familydinners.com/air-fryer-prosciutto-wrapped-asparagus/" style="text-decoration: none;"><img width="334" height="500" src="https://familydinners.com/wp-content/uploads/2022/04/Air-Fryer-Prosciutto-Wrapped-Asparagus-13.jpg" class=" wp-image-9211 wp-post-image" alt="Cheese sprinkled over cooked prosciutto wrapped asparagus." decoding="async" loading="lazy" data-pin-nopin="true" aria-hidden="true" data-pin-media="https://familydinners.com/wp-content/uploads/2022/04/Air-Fryer-Prosciutto-Wrapped-Asparagus-13.jpg"><div class="fsri-title">Air Fryer Prosciutto Wrapped Asparagus</div></a></li><li class="listing-item"><a href="https://familydinners.com/air-fryer-broccoli/" style="text-decoration: none;"><img width="333" height="500" src="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-10.jpg" class=" wp-image-6976 wp-post-image" alt="cooked broccoli." decoding="async" loading="lazy" data-pin-nopin="true" aria-hidden="true" data-pin-media="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-10.jpg"><div class="fsri-title">Air Fryer Broccoli</div></a></li><li class="listing-item"><a href="https://familydinners.com/air-fryer-green-beans/" style="text-decoration: none;"><img width="500" height="500" src="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-8-500x500.jpg" class=" wp-image-6928 wp-post-image" alt="air fryer green beans in an air fryer basket." decoding="async" loading="lazy" data-pin-nopin="true" aria-hidden="true" srcset="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-8-500x500.jpg 500w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-8-450x450.jpg 450w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-8-700x700.jpg 700w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-8-250x250.jpg 250w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-8-150x150.jpg 150w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-8-600x600.jpg 600w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-8-96x96.jpg 96w" sizes="(max-width: 500px) 100vw, 500px" data-pin-media="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-8.jpg"><div class="fsri-title">Fresh Green Beans In Air Fryer</div></a></li></ul></div>


<h2 class="wp-block-heading">FREQUENTLY ASKED QUESTIONS</h2>



<p>For perfect results every time, here are answers to the most common questions about cooking air fryer roasted vegetables.</p>



<div class="schema-faq wp-block-yoast-faq-block"><div class="schema-faq-section" id="faq-question-1649052503974"><strong class="schema-faq-question">Are there any other spice variations that I can use with this recipe?</strong> <p class="schema-faq-answer">Zucchini and squash are very mild in flavor and therefore well suited for using seasonings. Instead of Italian seasoning you can also try garlic powder, onion powder, paprika, smoked paprika or cumin. If you are a big fan of spicy food you might also try a pinch of cayenne pepper or cajun seasoning. </p> </div> <div class="schema-faq-section" id="faq-question-1655898416561"><strong class="schema-faq-question">Are air fryer vegetables considered healthy?</strong> <p class="schema-faq-answer">Air fryer roasted vegetables use less oil during cooking and therefore cut calories. They also keep more nutrients inside your veggies compared to other cooking methods.</p> </div> <div class="schema-faq-section" id="faq-question-1655898594194"><strong class="schema-faq-question">Can I also make this recipe in the oven?</strong> <p class="schema-faq-answer">Yes! After tossing the vegetables with oil and seasonings place them on a baking sheet lined with parchment paper. Cook at 400&ordm;F for about 15-18 minutes or until golden brown and tender. Using a spatula, flip the vegetables about halfway trough. </p> </div> </div>


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<h2 class="wprm-recipe-name wprm-block-text-bold">Air Fryer Roasted Vegetables</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Colorful and amazingly delicious air fryer roasted vegetables makes an easy veggie side dish that is full of flavor and low in calories. </span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">side, Side Dish, Vegetable</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American, Italian</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">air fryer peppers, air fryer roasted squash, air fryer roasted vegetables, air fryer zucchini, how to roast vegetables in the air fryer, roasted vegetable recipe</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-13363 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-initial-servings="" data-recipe="13363" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">63</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://familydinners.com/about/" target="_self">Andrea + Stef</a></span></div>

<div class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="13363"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">knife and cutting board</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">mixing bowl</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/3OxDQSw" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow">Air Fryer</a></div></li></ul></div>
<div class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-13363-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="13363" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">medium zucchini squash</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">medium yellow squash</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1 </span> <span class="wprm-recipe-ingredient-name">red bell pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">clove</span> <span class="wprm-recipe-ingredient-name">of garlic</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name">oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">Italian seasoning</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">pinch</span> <span class="wprm-recipe-ingredient-name">of salt and pepper</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Optional Garnish:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name">freshly grated parmesan cheese</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-13363-instructions-container wprm-block-text-normal" data-recipe="13363"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-13363-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Cut zucchini and squash into rounds about &frac12;&rdquo; thick.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><a href="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-8.jpg" aria-label="Open larger version of the instruction image"><img width="200" height="300" src="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-8.jpg" class="attachment-medium size-medium wp-image-13340" alt="squash cut into rounds" decoding="async" loading="lazy" data-pin-media="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-8.jpg"></a></div> </li><li id="wprm-recipe-13363-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Cut red pepper into 1&rdquo; pieces.</span></div></li><li id="wprm-recipe-13363-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Toss vegetables with the garlic, oil, Italian seasoning, salt and pepper.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><a href="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-9.jpg" aria-label="Open larger version of the instruction image"><img width="200" height="300" src="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-9-200x300.jpg" class="attachment-medium size-medium wp-image-13341" alt="bowl of sliced fresh vegetables with spices on top." decoding="async" loading="lazy" srcset="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-9-200x300.jpg 200w, https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-9-600x900.jpg 600w, https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-9-768x1151.jpg 768w, https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-9-720x1079.jpg 720w, https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-9-360x540.jpg 360w, https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-9-180x270.jpg 180w, https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-9-150x225.jpg 150w, https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-9.jpg 1024w" sizes="(max-width: 200px) 100vw, 200px" data-pin-media="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-9.jpg"></a></div> </li><li id="wprm-recipe-13363-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Spray the air fryer basket with cooking spray. Place vegetables in the basket in a single layer. Do not overcrowd.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><a href="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-11.jpg" aria-label="Open larger version of the instruction image"><img width="200" height="300" src="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-11.jpg" class="attachment-medium size-medium wp-image-13343" alt="Sliced red bell pepper, zucchini and yellow squash in an air fryer basket." decoding="async" loading="lazy" data-pin-media="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-11.jpg"></a></div> </li><li id="wprm-recipe-13363-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Cook at 380&deg;F for 8 minutes. Sprinkle with parmesan cheese. Cook for 2-3 more minutes.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><a href="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-14.jpg" aria-label="Open larger version of the instruction image"><img width="200" height="300" src="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-14.jpg" class="attachment-medium size-medium wp-image-13346" alt="Roasted vegetables in the air fryer basket." decoding="async" loading="lazy" data-pin-media="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-14.jpg"></a></div> </li><li id="wprm-recipe-13363-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Serve. </span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><a href="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-28.jpg" aria-label="Open larger version of the instruction image"><img width="200" height="300" src="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-28.jpg" class="attachment-medium size-medium wp-image-13360" alt="fork stabbing roasted vegetables on a plate" decoding="async" loading="lazy" data-pin-media="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-28.jpg"></a></div> </li></ul></div></div>

<div class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Substitute these vegetables for mushrooms, onions, carrots or other chopped vegetables. Note that some vegetables will take longer to cook so cut smaller accordingly.</span></li>
</ul></div></div>
<h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">63</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.01</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">38</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">331</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1147</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">55</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">38</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div></div>
<p>The post <a rel="nofollow" href="https://familydinners.com/air-fryer-roasted-vegetables/">Air Fryer Roasted Vegetables</a> appeared first on <a rel="nofollow" href="https://familydinners.com">Family Dinners</a>.</p>
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