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		<title>Air Fryer Baked Sweet Potatoes</title>
		<link>https://familydinners.com/air-fryer-baked-sweet-potatoes/</link>
					<comments>https://familydinners.com/air-fryer-baked-sweet-potatoes/#respond</comments>
		
		<dc:creator><![CDATA[Andrea + Stef]]></dc:creator>
		<pubDate>Thu, 30 Jun 2022 03:21:49 +0000</pubDate>
				<category><![CDATA[Air Fryer]]></category>
		<category><![CDATA[American]]></category>
		<category><![CDATA[Course]]></category>
		<category><![CDATA[Cuisine]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Ingredient]]></category>
		<category><![CDATA[Keto Friendly]]></category>
		<category><![CDATA[Method]]></category>
		<category><![CDATA[Potato]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[roasted vegetables]]></category>
		<category><![CDATA[sweet potato]]></category>
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					<description><![CDATA[<p>Air fryer baked sweet potatoes save time and energy and turn out perfectly!</p>
<p>The post <a rel="nofollow" href="https://familydinners.com/air-fryer-baked-sweet-potatoes/">Air Fryer Baked Sweet Potatoes</a> appeared first on <a rel="nofollow" href="https://familydinners.com">Family Dinners</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>If you are a big fan of <a href="https://familydinners.com/tag/sweet-potato/">sweet potatoes</a> you will love this incredibly easy and quick way of cooking them in the air fryer. Air fryer baked sweet potatoes come out with slightly crispy skin and amazingly tender and fluffy centers. </p>



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<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1200" height="1799" src="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Sweet-Potatoes-11-1.jpg" alt="air fryer sweet potatoes on a plate topped with butter and chives
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<p>Additionally, baking sweet potatoes in the air fryer is a great way to quickly prepare them for mashing and using them in a casserole. This comes in very handy during Thanksgiving or holiday meal prep. </p>



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<h4 class="wp-block-heading">&#10084;&#65039; WHY YOU&rsquo;LL LOVE THIS BAKED SWEET POTATO RECIPE</h4>



<p>&#10004;&#65039; These sweet potatoes turn out incredibly fluffy and pillowy on the inside. They&rsquo;re perfectly baked.</p>



<p>&#10004;&#65039; <strong>Time: </strong>Total time is only 40 minutes for a medium sized sweet potato.</p>



<p>&#10004;&#65039; <strong>Diet: </strong>This recipe is <a href="https://familydinners.com/tag/vegetarian/">vegetarian</a>, <a href="https://familydinners.com/tag/gluten-free/">gluten free</a> and <a href="https://familydinners.com/tag/keto-friendly/">keto friendly</a>. You can easily make this recipe vegan, by omitting the butter or topping the sweet potatoes with vegan butter or <a href="https://familydinners.com/how-to-make-dairy-free-sour-cream/">dairy free sour cream</a> instead. </p>



<p>&#10004;&#65039; <strong>Main Ingredients: </strong>sweet potato, oil, salt</p>



<p>&#10004;&#65039; <strong>Cooking Method: </strong><a href="https://familydinners.com/tag/air-fryer" target="_blank" rel="noreferrer noopener">air fryer</a></p>



<p>&#10004;&#65039; <strong>Nutrients: </strong>vitamin A, vitamin C, potassium, calcium</p>
</div></div>



<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1200" height="1799" src="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Sweet-Potatoes-18.jpg" alt="baked sweet potatoes in the air fryer" class="wp-image-13665" data-pin-media="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Sweet-Potatoes-18.jpg"></figure>



<h2 class="wp-block-heading" id="h-what-is-recipe">AIR FRYER SWEET POTATOES INGREDIENTS</h2>



<p class="has-background" style="background-color:#f5f5f5">This section explains how to choose the best ingredients for this baked sweet potato <a href="https://familydinners.com/tag/air-fryer/">air fryer</a> recipe, what each one does in the recipe, and substitution options. For measurements, see the recipe card below.</p>



<ul><li><strong><a href="https://familydinners.com/tag/sweet-potato/">Sweet Potatoes</a>: </strong>Picking sweet potatoes of similar or equal size ensures that they cook evenly. </li><li><strong>Olive Oil: </strong>We love cooking with olive oil or avocado oil. </li><li><strong>Sea Salt</strong>: Sea salt or himalayan sea salt are our favorite salts to add as a seasoning on top of these sweet potatoes in the air fryer.</li><li><strong>Butter</strong>: Use any type of butter or vegan butter you prefer.</li><li><strong>Chives</strong>: These are optional but make a nice garnish. You could also use parsley.</li></ul>



<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1200" height="1799" src="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Sweet-Potatoes-5.jpg" alt="ingredients for air fryer baked sweet potatoes" class="wp-image-13653" data-pin-media="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Sweet-Potatoes-5.jpg"></figure>



<h2 class="wp-block-heading">INSTRUCTIONS</h2>



<p class="has-background" style="background-color:#f5f5f5">This section shows how to cook sweet potatoes in the air fryer, with step-by-step photos and details about the technique. For full instructions, nutritional information, to print the recipe or to have the recipe scaled to double or triple, see the recipe card below.</p>



<div class="wp-block-group is-layout-flow"><div class="wp-block-group__inner-container">
<p><strong>PREPARE:</strong> First, wash, dry and poke holes into the sweet potatoes using a fork. This lets steam escape during the cooking process. Then rub them with oil and season with salt. </p>
</div></div>



<p><strong>COOK:</strong> Place in the air fryer and cook at 370&deg;F for 35-45 minutes, depending on the size of the <a href="https://familydinners.com/tag/sweet-potato/">sweet potatoes</a>. Start checking them at the 35 minute mark. If a fork goes into the center easily, they are done. </p>



<p><strong>ADD TOPPINGS:</strong> Split the cooked potatoes open lengthwise and fluff the inside using a fork. Top with butter and freshly chopped chives. </p>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex">
<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1200" height="1799" src="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Sweet-Potatoes-6.jpg" alt="sweet potatoes being poked with a fork" class="wp-image-13654" data-pin-media="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Sweet-Potatoes-6.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1200" height="1799" src="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Sweet-Potatoes-9.jpg" alt="cooked sweet potatoes in the air fryer" class="wp-image-13656" data-pin-media="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Sweet-Potatoes-9.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1200" height="1799" src="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Sweet-Potatoes-17.jpg" alt="Sweet potatoes in an air fryer." class="wp-image-13664" data-pin-media="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Sweet-Potatoes-17.jpg"></figure>
</figure>



<div class="wp-block-group has-background is-layout-flow" style="background-color:#f5f5f5"><div class="wp-block-group__inner-container">
<h2 class="wp-block-heading">RECOMMENDED TOOLS</h2>



<p><strong><mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-vivid-red-color">Air Fryer &ndash; </mark></strong>The&nbsp;<a href="https://familydinners.com/tag/air-fryer/">air fryer</a>&nbsp;works great with this recipe as it makes the outside of the sweet potatoes crispy, while making the inside soft and fluffy. </p>
</div></div>



<figure class="wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-8 is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1200" height="1799" src="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Sweet-Potatoes-16.jpg" alt="baked sweet potatoes with butter and chives on top in a bowl." class="wp-image-13663" data-pin-media="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Sweet-Potatoes-16.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" src="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Sweet-Potatoes-10-600x900.jpg" alt="Baked sweet potato air fryer recipe in a bowl." class="wp-image-13657" data-pin-media="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Sweet-Potatoes-10.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1200" height="800" src="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Sweet-Potatoes-4.jpg" alt="Buttered baked sweet potato in air fryer basket." class="wp-image-13652" data-pin-media="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Sweet-Potatoes-4.jpg"></figure>
</figure>


<script async data-uid="6f1f587b24" src="https://cheerful-trader-3955.ck.page/6f1f587b24/index.js"></script>



<div class="wp-block-group has-background is-layout-flow" style="background-color:#f5f5f5"><div class="wp-block-group__inner-container">
<h2 class="wp-block-heading" id="h-recipe-specific-info-tips-appliance-info-prep-etc"><mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-vivid-red-color">TIPS FOR THE BEST BAKED SWEET POTATOES</mark></h2>



<p>Follow these tips to make the best air fryer <a href="https://familydinners.com/tag/roasted-vegetables/">roasted vegetables</a>.</p>



<p>&#10004;&#65039; <strong>Choose the best sweet potatoes.</strong> They should be about the same size and free of sprouts and bruises. Wash and scrub the outside before cooking.</p>



<p>&#10004;&#65039; <strong>Do not wrap them in aluminum foil.</strong> The foil traps in moisture and makes them soggy.</p>



<p>&#10004;&#65039; <strong>Make sure not over or undercook your potatoes.</strong> Remove from the air fryer when a fork can be inserted into the center easily, without resistance.</p>



<p>&#10004;&#65039; <strong>Toppings: </strong>While butter and chives are a quick and delicious topping for your baked sweet potatoes, you can also mix it up a little. We also love topping them with butter, sour cream and shredded cheese or butter, bacon and cheddar cheese. YUM!</p>
</div></div>



<h2 class="wp-block-heading">STORAGE TIPS</h2>



<p><strong>Refrigerate:&nbsp;</strong>Air fryer&nbsp;baked sweet <a href="https://familydinners.com/tag/potatoes/">potato</a> leftovers can be stored in the refrigerator in an airtight container for up to 3 days. While the skin may not be as crispy, they will still taste just as good.</p>



<p><strong>Freeze:&nbsp;</strong>You can freeze baked <a href="https://familydinners.com/tag/sweet-potato/">sweet potatoes</a> for up to a month. Before freezing, make sure your potatoes are completely cold, then put them in an airtight, freezer safe container.&nbsp;</p>



<p><strong>Defrosting:&nbsp;</strong>Thaw in the refrigerator overnight or, for faster results, thaw in the microwave.</p>



<p><strong>Reheating:&nbsp;</strong>You can reheat sweet potatoes in your&nbsp;<a href="https://familydinners.com/tag/air-fryer/">air fryer</a>&nbsp;at 400&ordm;F until heated. However, 1-2 minutes in a microwave will also do the trick.</p>



<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1200" height="1799" src="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Sweet-Potatoes-11-1.jpg" alt="close up of air fried sweet potatoes" class="wp-image-13666" data-pin-media="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Sweet-Potatoes-11-1.jpg"></figure>



<h2 class="wp-block-heading">MORE AIR FRYER RECIPES</h2>



<p>If you love love baked sweet potatoes you&rsquo;ll also love cooking&nbsp;<a href="https://familydinners.com/air-fryer-broccoli/">broccoli</a>,&nbsp;<a href="https://familydinners.com/air-fryer-green-beans/">green beans</a>,&nbsp;<a href="https://familydinners.com/air-fryer-carrots-with-balsamic-glaze/">carrots</a>,&nbsp;<a href="https://familydinners.com/air-fryer-asparagus/">asparagus</a>,&nbsp;<a href="https://familydinners.com/air-fryer-beets/">beets</a>,&nbsp;<a href="https://familydinners.com/air-fryer-cauliflower/">cauliflower</a>&nbsp;and&nbsp;<a href="https://familydinners.com/air-fryer-brussels-sprouts-with-bacon/">Brussels sprouts</a>&nbsp;in the air fryer.</p>



<p>Looking for more amazing sweet potato recipes? You have to try Stef&rsquo;s mouthwatering&nbsp;<a href="https://thegirlinspired.com/candied-yams-with-marshmallows/">Candid Yams with Marshmallows</a>&nbsp;and&nbsp;<a href="https://thegirlinspired.com/holiday-sweet-potatoes-yams-brown-sugar-pecan-streusel/">Holiday Yams with Brown Sugar Pecan Streusel</a>.</p>


<div class="feast-category-index  feast-recipe-index"><ul class="fsri-list feast-grid-half feast-desktop-grid-fourth"><li class="listing-item"><a href="https://familydinners.com/air-fryer-potato-wedges/" style="text-decoration: none;"><img loading="lazy" width="334" height="500" src="https://familydinners.com/wp-content/uploads/2022/06/Seasoned-Potato-Wedges-16.jpg" class=" wp-image-13415 wp-post-image" alt="pile of cooked potato wedges on paper" decoding="async" data-pin-nopin="true" aria-hidden="true" data-pin-media="https://familydinners.com/wp-content/uploads/2022/06/Seasoned-Potato-Wedges-16.jpg"><div class="fsri-title">Air Fryer Potato Wedges</div></a></li><li class="listing-item"><a href="https://familydinners.com/crispy-air-fryer-baked-potatoes/" style="text-decoration: none;"><img width="333" height="500" src="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Baked-Potatoes-9.jpg" class=" wp-image-5231 wp-post-image" alt="Baked potatoes in air fryer basket loaded with toppings like cheddar cheese, bacon bits, sour cream and green onion pieces." decoding="async" loading="lazy" data-pin-nopin="true" aria-hidden="true" data-pin-media="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Baked-Potatoes-9.jpg"><div class="fsri-title">Crispy Air Fryer Baked Potatoes</div></a></li><li class="listing-item"><a href="https://familydinners.com/air-fryer-hasselback-potatoes/" style="text-decoration: none;"><img width="333" height="500" src="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Hasselback-Potatoes-18.jpg" class=" wp-image-5686 wp-post-image" alt="air fryer hasselback potatoes" decoding="async" loading="lazy" data-pin-nopin="true" aria-hidden="true" data-pin-media="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Hasselback-Potatoes-18.jpg"><div class="fsri-title">Air Fryer Hasselback Potatoes</div></a></li><li class="listing-item"><a href="https://familydinners.com/can-you-use-aluminum-foil-in-the-air-fryer/" style="text-decoration: none;"><img width="320" height="500" src="https://familydinners.com/wp-content/uploads/2022/05/foil-1.jpg" class=" wp-image-12795 wp-post-image" alt="potatoes and sausage in a foil packet." decoding="async" loading="lazy" data-pin-nopin="true" aria-hidden="true" data-pin-media="https://familydinners.com/wp-content/uploads/2022/05/foil-1.jpg"><div class="fsri-title">Can You Use Aluminum Foil In The Air Fryer?</div></a></li></ul></div>


<h2 class="wp-block-heading">FREQUENTLY ASKED QUESTIONS</h2>



<p>For perfect results every time, here are answers to the most common questions about cooking air fryer baked sweet potatoes.</p>



<div class="schema-faq wp-block-yoast-faq-block"><div class="schema-faq-section" id="faq-question-1649052503974"><strong class="schema-faq-question">Should baked potatoes be wrapped in foil?</strong> <p class="schema-faq-answer">Skip the foil! Wrapping potatoes in foil traps steam, which creates soggy potatoes, instead of crispy ones. We recommend baking them unwrapped and  leaving space between them so the hot air can circulated properly.</p> </div> <div class="schema-faq-section" id="faq-question-1656346525959"><strong class="schema-faq-question">Can I make vegan baked potatoes?</strong> <p class="schema-faq-answer">For vegan baked sweet potatoes, use a vegan butter or <a href="https://familydinners.com/how-to-make-dairy-free-sour-cream/#recipe">dairy free sour cream</a> to top them after cooking. </p> </div> <div class="schema-faq-section" id="faq-question-1656347857206"><strong class="schema-faq-question">Are sweet potatoes healthy?</strong> <p class="schema-faq-answer">Sweet potatoes are very nutritious vegetables and healthier than regular baked potatoes. They are rich in fiber and an excellent source of vitamin A, vitamin C, vitamin B6, potassium and manganese. </p> </div> </div>


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<h2 class="wprm-recipe-name wprm-block-text-bold">Air Fryer Baked Sweet Potatoes</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Learn how to make perfectly baked and fluffy sweet potatoes in the air fryer. Topped with melty butter and fresh chives they are just out of this world yummy.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">side, Side Dish, Vegetable</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">air fryer baked sweet potato recipe, air fryer sweet potato, baked sweet potato air fryer recipe, how to bake a sweet potato in the air fryer</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">35<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-13667 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-initial-servings="" data-recipe="13667" aria-label="Adjust recipe servings">2</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">256</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://familydinners.com/about/" target="_self">Andrea + Stef</a></span></div>

<div class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="13667"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">fork</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/3OxDQSw" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow">Air Fryer</a></div></li></ul></div>
<div class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-13667-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="13667" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-name">medium sweet potatoes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">sea salt</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Optional Garnish:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-name">butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-name">freshly chopped chives</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-13667-instructions-container wprm-block-text-normal" data-recipe="13667"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-13667-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Poke holes with a fork in the sweet potatoes.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><a href="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Sweet-Potatoes-6.jpg" aria-label="Open larger version of the instruction image"><img width="200" height="300" src="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Sweet-Potatoes-6.jpg" class="attachment-medium size-medium wp-image-13654" alt="fork poking holes into sweet potatoes" decoding="async" loading="lazy" data-pin-media="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Sweet-Potatoes-6.jpg"></a></div> </li><li id="wprm-recipe-13667-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Rub with oil and sprinkle with salt.</span></div></li><li id="wprm-recipe-13667-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Place in the air fryer basket. Cook at 370&deg;F for 35-45 minutes, depending on the size of the sweet potato.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><a href="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Sweet-Potatoes-9.jpg" aria-label="Open larger version of the instruction image"><img width="200" height="300" src="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Sweet-Potatoes-9.jpg" class="attachment-medium size-medium wp-image-13656" alt="cooked sweet potatoes in the air fryer" decoding="async" loading="lazy" data-pin-media="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Sweet-Potatoes-9.jpg"></a></div> </li><li id="wprm-recipe-13667-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Remove from the oven once a fork is able to poke into it without resistance. </span></div></li><li id="wprm-recipe-13667-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Slice a slit down the middle of the sweet potato. Fluff up the inside of the potato. Top with butter and chives (optional).</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><a href="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Sweet-Potatoes-1.jpg" aria-label="Open larger version of the instruction image"><img width="300" height="300" src="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Sweet-Potatoes-1.jpg" class="attachment-medium size-medium wp-image-13649" alt="Air fryer baked sweet potatoes in a bowl with melted butter and chives." decoding="async" loading="lazy" srcset="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Sweet-Potatoes-1.jpg 1200w, https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Sweet-Potatoes-1-450x450.jpg 450w, https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Sweet-Potatoes-1-700x700.jpg 700w, https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Sweet-Potatoes-1-250x250.jpg 250w" sizes="(max-width: 300px) 100vw, 300px" data-pin-media="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Sweet-Potatoes-1.jpg"></a></div> </li></ul></div></div>

<div class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;"><b>Air Fryer Notes:</b></span><div class="wprm-spacer"></div>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Some air fryers have a pre-heat option. Preheating may reduce the cooking time a little bit but is not necessary, usually.</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Air fryers need space between the food items to circulate and cook properly. Do not overcrowd your air fryer.&nbsp;</span></li>
</ul>
<span style="display: block;">&nbsp;</span><div class="wprm-spacer"></div>
<span style="display: block;"><b>Serving Suggestions:</b></span>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Top with butter and chives</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Top with butter, sour cream and shredded cheese</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Top with butter, bacon and cheddar cheese</span></li>
</ul></div></div>
<h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">256</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">45</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1287</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">762</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">32063</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">69</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div></div>
<p>The post <a rel="nofollow" href="https://familydinners.com/air-fryer-baked-sweet-potatoes/">Air Fryer Baked Sweet Potatoes</a> appeared first on <a rel="nofollow" href="https://familydinners.com">Family Dinners</a>.</p>
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		<title>Air Fryer Carrots with Balsamic Glaze</title>
		<link>https://familydinners.com/air-fryer-carrots-with-balsamic-glaze/</link>
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		<dc:creator><![CDATA[Andrea + Stef]]></dc:creator>
		<pubDate>Fri, 20 May 2022 09:43:00 +0000</pubDate>
				<category><![CDATA[Air Fryer]]></category>
		<category><![CDATA[Course]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Ingredient]]></category>
		<category><![CDATA[Method]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[balsamic]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[roasted vegetables]]></category>
		<guid isPermaLink="false">https://familydinners.com/?p=10905</guid>

					<description><![CDATA[<p>Perfectly cooked sweet and savory air fryer carrots drizzled with flavorful balsamic reduction.</p>
<p>The post <a rel="nofollow" href="https://familydinners.com/air-fryer-carrots-with-balsamic-glaze/">Air Fryer Carrots with Balsamic Glaze</a> appeared first on <a rel="nofollow" href="https://familydinners.com">Family Dinners</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Our quick and easy recipe for <a href="https://familydinners.com/tag/air-fryer/">air fryer</a> carrots with balsamic glaze is the perfect side dish for most meaty entr&eacute;es. The mouthwatering combination of sweet carrots and tangy <a href="https://familydinners.com/tag/balsamic/">balsamic</a> reduction makes this <a href="https://familydinners.com/tag/vegetarian/">vegetarian</a> side dish simply irresistible. </p>



<p>Balsamic carrots are done in less than 30 minutes and therefore make the perfect weeknight dinner side. However, you can also serve these scrumptious <a href="https://familydinners.com/tag/gluten-free/">gluten free</a> and <a href="https://familydinners.com/tag/dairy-free/">dairy free</a> <a href="https://familydinners.com/tag/carrots/">carrots</a> on Thanksgiving, Christmas Eve or at any fancy dinner. </p>



<div class="wp-block-group is-layout-flow"><div class="wp-block-group__inner-container">
<figure class="wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-12 is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="1535" src="https://familydinners.com/wp-content/uploads/2022/04/Balsamic-Glazed-Carrots-6.jpg" alt="Balsamic glaze over air fryer carrots." class="wp-image-10914" data-pin-media="https://familydinners.com/wp-content/uploads/2022/04/Balsamic-Glazed-Carrots-6.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="1535" src="https://familydinners.com/wp-content/uploads/2022/04/Balsamic-Glazed-Carrots-12.jpg" alt="Air fryer balsamic carrots on a plate." class="wp-image-10920" data-pin-media="https://familydinners.com/wp-content/uploads/2022/04/Balsamic-Glazed-Carrots-12.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="683" src="https://familydinners.com/wp-content/uploads/2022/04/Balsamic-Glazed-Carrots-27.jpg" alt="Fork poking into carrots." class="wp-image-10909" data-pin-media="https://familydinners.com/wp-content/uploads/2022/04/Balsamic-Glazed-Carrots-27.jpg"></figure>
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<p>Our homemade balsamic glaze is incredibly easy to make but a thousand times better than store bought. It takes this <a href="https://familydinners.com/tag/roasted-vegetables/">roasted vegetable</a> dish to a whole other level. </p>



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<h4 class="wp-block-heading">&#10084;&#65039; WHY YOU&rsquo;LL LOVE THIS AIR FRYER CARROTS WITH BALSAMIC GLAZE RECIPE</h4>



<p>&#10004;&#65039; It only takes 5 minutes to prepare this dish. </p>



<p>&#10004;&#65039; The balsamic glaze perfectly compliments the sweet flavor of carrots. The sweet and tangy flavor is perfect.</p>



<p>&#10004;&#65039; The air fryer cooks the carrots to perfection. </p>



<p>&#10004;&#65039; Crowd pleasing side dish that goes well with most meats. </p>
</div></div>



<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1024" height="1535" src="https://familydinners.com/wp-content/uploads/2022/04/Balsamic-Glazed-Carrots-15.jpg" alt="air fried carrots on a plate with balsamic glaze and sprinkled with parsley" class="wp-image-10923" data-pin-media="https://familydinners.com/wp-content/uploads/2022/04/Balsamic-Glazed-Carrots-15.jpg"></figure>



<h2 class="wp-block-heading" id="h-what-is-recipe">INGREDIENTS</h2>



<p class="has-background" style="background-color:#f5f5f5">This section explains how to choose the best ingredients for air fried balsamic carrots, what each one does in the recipe, and substitution options. For measurements, see the recipe card below.</p>



<p>You may have all of these balsamic carrots ingredients in your refrigerator or pantry and not need to make a trip to the grocery store. See recipe card below for ingredient amounts.</p>



<ul><li><strong>Fresh Carrots: </strong>Use fresh, crisp, whole carrots. This way you can determine which way you want to cut them and keep the size more evenly. Baby <a href="https://familydinners.com/tag/carrots/">carrots</a> will work in a pinch. </li><li><strong>Olive Oil: </strong>You can also substitute avocado oil. </li><li><strong>Honey: </strong>Any type of honey works in this recipe. Make sure your honey is fairly liquid, so it tosses easily and coats the carrots well. In case your honey is a bit solid, warm it up in the microwave for a couple of seconds. </li><li><strong>Salt</strong></li><li><strong>Pepper</strong></li><li><strong>Garlic Powder</strong></li><li><strong>Balsamic Glaze: </strong>Use your favorite store bought <a href="https://familydinners.com/tag/balsamic/">balsamic </a>reduction or make your own. Check out our super easy and quick recipe for homemade balsamic glaze. It tastes incredible!</li><li><strong>Unsalted Butter</strong></li></ul>



<div class="wp-block-group has-background is-layout-flow" style="background-color:#f5f5f5"><div class="wp-block-group__inner-container">
<h4 class="wp-block-heading">VARIATIONS: Try Finishing Your Carrots in Different Ways!</h4>



<ul><li>Not a big fan of balsamic glaze? You can easily omit the balsamic reduction and simply toss your carrots with butter and parsley.</li><li>If you love sweeter carrots, try drizzling them with maple syrup instead of balsamic glaze.</li></ul>
</div></div>



<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1024" height="1535" src="https://familydinners.com/wp-content/uploads/2022/04/Balsamic-Glazed-Carrots-1.jpg" alt="ingredients for air fryer carrots with balsamic glaze" class="wp-image-10910" data-pin-media="https://familydinners.com/wp-content/uploads/2022/04/Balsamic-Glazed-Carrots-1.jpg"></figure>



<h2 class="wp-block-heading">INSTRUCTIONS</h2>



<p class="has-background" style="background-color:#f5f5f5">This section shows how to cook balsamic carrots in the air fryer with step-by-step photos and details about the technique. For full instructions, nutritional information, to print the recipe or to have the recipe scaled to double or triple, see the recipe card below.</p>



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<p><strong>PREPARE CARROTS:</strong> Wash, peel and cut carrots into &frac12;&rdquo; thick pieces. Cut diagonally or cut into sticks or rounds, if you prefer.</p>
</div></div>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-17 is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="1535" src="https://familydinners.com/wp-content/uploads/2022/04/Balsamic-Glazed-Carrots-2.jpg" alt="Herbs and oil in bowl." class="wp-image-10911" data-pin-media="https://familydinners.com/wp-content/uploads/2022/04/Balsamic-Glazed-Carrots-2.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="1535" src="https://familydinners.com/wp-content/uploads/2022/04/Balsamic-Glazed-Carrots-3.jpg" alt="Carrots tossed with herbs and spices in a bowl." class="wp-image-10912" data-pin-media="https://familydinners.com/wp-content/uploads/2022/04/Balsamic-Glazed-Carrots-3.jpg"></figure>
</figure>



<p><strong>COAT CARROTS:</strong> In a bowl, toss the carrots with olive oil, honey, salt, pepper and garlic to coat.</p>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-19 is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="1535" src="https://familydinners.com/wp-content/uploads/2022/04/Balsamic-Glazed-Carrots-4.jpg" alt="Carrots slices in the air fryer." class="wp-image-10913" data-pin-media="https://familydinners.com/wp-content/uploads/2022/04/Balsamic-Glazed-Carrots-4.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="1535" src="https://familydinners.com/wp-content/uploads/2022/04/Balsamic-Glazed-Carrots-6.jpg" alt="Balsamic glaze over air fryer carrots." class="wp-image-10914" data-pin-media="https://familydinners.com/wp-content/uploads/2022/04/Balsamic-Glazed-Carrots-6.jpg"></figure>
</figure>



<div class="wp-block-columns is-layout-flex wp-container-22">
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<p><strong>COOK:</strong> Spray air fryer basket with non-stick cooking spray to prevent the carrots from sticking. Place the carrots into the air fryer basket. Cook at 400&deg;F for about 20 minutes. Stir or toss the carrots once or twice while cooking. Remove from the air fryer when they&rsquo;re tender crisp or the consistency you prefer.</p>
</div>
</div>



<p class="has-background" style="background-color:#f5f5f5">&#128308; <strong><mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-vivid-red-color">TIP: Adjust cooking time if necessary. </mark></strong>Some air fryers have a pre-heat option. Preheating may reduce the cooking time a little bit. Do not overcook carrots. They will become mushy. A fork should be able to poke into the cooked carrot with a little resistance.</p>



<p><strong>GLAZE CARROTS:</strong> Mix carrots with 1 tablespoon of balsamic glaze and melted butter.</p>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-23 is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="1535" src="https://familydinners.com/wp-content/uploads/2022/04/Balsamic-Glazed-Carrots-7.jpg" alt="Balsamic glaze drizzled over carrots in air fryer." class="wp-image-10915" data-pin-media="https://familydinners.com/wp-content/uploads/2022/04/Balsamic-Glazed-Carrots-7.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="1535" src="https://familydinners.com/wp-content/uploads/2022/04/Balsamic-Glazed-Carrots-9.jpg" alt="Herbs on carrots." class="wp-image-10917" data-pin-media="https://familydinners.com/wp-content/uploads/2022/04/Balsamic-Glazed-Carrots-9.jpg"></figure>
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<p><strong>SERVE:</strong> Garnish with 1 tablespoon of balsamic glaze drizzled over the top. Sprinkle with fresh parsley.</p>



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<h2 class="wp-block-heading">RECOMMENDED TOOLS</h2>



<p><strong><mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-vivid-red-color">Air Fryer &ndash; </mark></strong>The air fryer perfectly cooks the carrots by circulating hot air around them without adding a lot of oil.  </p>
</div></div>


<script async data-uid="6f1f587b24" src="https://cheerful-trader-3955.ck.page/6f1f587b24/index.js"></script>



<h2 class="wp-block-heading">HOW TO MAKE AIR FYER CARROTS AHEAD</h2>



<p>You can peel and cut your carrots up to 3 days in advance. Just make sure you store them in an airtight container or ziplock bag in the fridge. Only toss them with the honey and seasoning right before cooking. </p>



<p>Another way to make this <a href="https://familydinners.com/tag/roasted-vegetables/">roasted vegetable</a> dish ahead is cooking the carrots up to 2 days ahead of time. Follow our recipe steps 1-4. Let them cool completely after they come out of the <a href="https://familydinners.com/tag/air-fryer/">air fryer</a> and store them in the fridge in an airtight container. When you are ready to serve the carrots, reheat them in the air fryer at 400&ordm;F for 1-2 minutes or until heated through. Then toss with melted butter and <a href="https://familydinners.com/tag/balsamic/">balsamic</a> reduction. Garnish and serve. </p>



<h2 class="wp-block-heading">HOW TO MAKE BALSAMIC GLAZED CARROTS IN THE OVEN</h2>



<ul><li>Preheat the oven to 400&ordm;F. Line a baking sheet with parchment paper or spray with cooking spray.</li><li>Wash, peel and cut <a href="https://familydinners.com/tag/carrots/">carrots</a> into &frac12;&rdquo; thick pieces. Cut diagonally or cut into sticks or rounds, if you prefer.</li><li>In a bowl, toss the carrots with olive oil, honey, salt, pepper and garlic to coat.</li><li>Transfer carrots onto the baking sheet at roast in the oven for about 30 minutes. Turn carrots after 10-15 minutes, using a cooking spatula. </li></ul>



<p class="has-background" style="background-color:#f5f5f5">&#128308; <strong><mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-vivid-red-color">TIP: Monitor carrots. </mark></strong>Cooking time depends on the actual size of your carrot pieces. To avoid overcooking, start checking them after 20 minutes in the oven.</p>



<ul><li>Mix carrots with 1 tablespoon of balsamic glaze and melted butter.</li><li>Garnish with 1 tablespoon of balsamic glaze drizzled over top. Sprinkle with fresh parsley.</li></ul>



<div class="wp-block-group has-background is-layout-flow" style="background-color:#f5f5f5"><div class="wp-block-group__inner-container">
<h2 class="wp-block-heading" id="h-recipe-specific-info-tips-appliance-info-prep-etc">TIPS FOR THE BEST AIR FRYER CARROTS WITH BALSAMIC GLAZE</h2>



<p>Follow these tips to make the best balsamic glazed carrots.</p>



<p>&#10004;&#65039; <strong>Make your own balsamic glaze.</strong>&nbsp;Follow our quick and easy recipe to make the most delicious homemade balsamic reduction. Way better than store bought!</p>



<p>&#10004;&#65039; <strong>Don&rsquo;t crowd the air fryer.</strong>&nbsp;Depending on the size of your air fryer, you might have to cook in batches. Make sure carrots leave enough room for the air to circulate properly.</p>



<p>&#10004;&#65039; <strong>Make sure not to overcook carrots.</strong>&nbsp;A fork should be able to poke into the cooked carrot with a little resistance.</p>
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<h2 class="wp-block-heading">STORAGE TIPS</h2>



<p><strong>Refrigerate: </strong>Let leftover air fried carrots cool completely. Then store them in an airtight container or ziploc bag in the fridge for up to 3 days. </p>



<p><strong>Freeze: </strong>Transfer cooled balsamic carrots to a freezer safe container or freezer bag and freeze for up to 3 months. </p>



<p><strong>Defrosting: </strong>Thaw your carrots overnight in the refrigerator or at room temperature for a couple of hours. To reheat, pop them into the microwave or air fryer until heated through. </p>



<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1024" height="1535" src="https://familydinners.com/wp-content/uploads/2022/04/Balsamic-Glazed-Carrots-10.jpg" alt="cooked carrots in the air fryer sprinkled with parsley" class="wp-image-10918" data-pin-media="https://familydinners.com/wp-content/uploads/2022/04/Balsamic-Glazed-Carrots-10.jpg"></figure>



<h2 class="wp-block-heading">WHAT TO SERVE WITH AIR FRYER CARROTS WITH BALSAMIC REDUCTION</h2>



<p>Serve air fried carrots with balsamic glaze with a&nbsp;hearty meat dish, such as our <a href="https://familydinners.com/chicken-in-white-wine-sauce/">chicken in white wine sauce</a> or mouthwatering <a href="https://thegirlinspired.com/the-best-tri-tip-marinade/">marinated tri-tip roast</a>. To complete the meal serve <a href="https://familydinners.com/creamy-mashed-potatoes/">creamy mashed potatoes</a>, <a href="https://andreasnotebook.com/copycat-lion-house-rolls-recipe/">lion house rolls</a> or <a href="https://andreasnotebook.com/easy-cheesy-garlic-rolls/">easy cheesy garlic rolls.</a> For a side salad we recommend fresh caprese salad or crisp and delicious <a href="https://andreasnotebook.com/amazing-greek-salad-and-dressing-recipe/">greek salad</a>. </p>



<p>Roasted balsamic carrots also pair well with caprese stuffed chicken breast, caprese stuffed portobello mushrooms and caprese chicken thighs. Also check out our amazingly delicious caprese pizza recipe. </p>


<div class="feast-category-index  feast-recipe-index"><ul class="fsri-list feast-grid-half feast-desktop-grid-fourth"><li class="listing-item"><a href="https://familydinners.com/caprese-stuffed-portobello-mushrooms/" style="text-decoration: none;"><img width="334" height="500" src="https://familydinners.com/wp-content/uploads/2022/05/Caprese-Stuffed-Portobello-Mushrooms-25.jpg" class=" wp-image-11929 wp-post-image" alt="caprese stuffed portobello mushrooms." decoding="async" loading="lazy" data-pin-nopin="true" aria-hidden="true" data-pin-media="https://familydinners.com/wp-content/uploads/2022/05/Caprese-Stuffed-Portobello-Mushrooms-25.jpg"><div class="fsri-title">Caprese Stuffed Portobello Mushrooms</div></a></li><li class="listing-item"><a href="https://familydinners.com/caprese-chicken-thighs/" style="text-decoration: none;"><img width="334" height="500" src="https://familydinners.com/wp-content/uploads/2022/05/Caprese-Chicken-Thighs-24.jpg" class=" wp-image-11289 wp-post-image" alt="Caprese chicken thighs in a skillet." decoding="async" loading="lazy" data-pin-nopin="true" aria-hidden="true" data-pin-media="https://familydinners.com/wp-content/uploads/2022/05/Caprese-Chicken-Thighs-24.jpg"><div class="fsri-title">Caprese Chicken Thighs</div></a></li><li class="listing-item"><a href="https://familydinners.com/caprese-stuffed-chicken-breast/" style="text-decoration: none;"><img width="334" height="500" src="https://familydinners.com/wp-content/uploads/2022/04/Caprese-Stuffed-Chicken-Breast-41.jpg" class=" wp-image-11063 wp-post-image" alt="Balsamic glaze poured over caprese stuffed chicken in a skillet." decoding="async" loading="lazy" data-pin-nopin="true" aria-hidden="true" data-pin-media="https://familydinners.com/wp-content/uploads/2022/04/Caprese-Stuffed-Chicken-Breast-41.jpg"><div class="fsri-title">Caprese Stuffed Chicken Breast</div></a></li><li class="listing-item"><a href="https://familydinners.com/grilled-chicken-marinade-with-lemon/" style="text-decoration: none;"><img width="334" height="500" src="https://familydinners.com/wp-content/uploads/2022/03/Grilled-Chicken-Marinade-with-Lemon-16.jpg" class=" wp-image-8289 wp-post-image" alt="" decoding="async" loading="lazy" data-pin-nopin="true" aria-hidden="true" data-pin-media="https://familydinners.com/wp-content/uploads/2022/03/Grilled-Chicken-Marinade-with-Lemon-16.jpg"><div class="fsri-title">Grilled Chicken Marinade with Lemon</div></a></li></ul></div>


<h2 class="wp-block-heading">MORE AIR FRYER VEGETABLE RECIPES</h2>



<p>If you love love air fried balsamic carrots you&rsquo;ll enjoy our other air fryer vegetables. We also love making <a href="https://familydinners.com/air-fryer-beets/">beets</a>, <a href="https://familydinners.com/air-fryer-cauliflower/">cauliflower</a>, <a href="https://familydinners.com/air-fryer-broccoli/">broccoli</a>, <a href="https://familydinners.com/air-fryer-green-beans/">green beans</a> and <a href="https://familydinners.com/air-fryer-brussels-sprouts-with-bacon/">Brussels sprouts</a> in the air fryer. Try drizzling any of these amazingly flavorful <a href="https://familydinners.com/tag/roasted-vegetables/">roasted vegetables</a> with our mouthwatering homemade balsamic glaze. </p>


<div class="feast-category-index  feast-recipe-index"><ul class="fsri-list feast-grid-half feast-desktop-grid-fourth"><li class="listing-item"><a href="https://familydinners.com/air-fryer-beets/" style="text-decoration: none;"><img width="333" height="500" src="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-7.jpg" class=" wp-image-6952 wp-post-image" alt="Air fryer beets closeup." decoding="async" loading="lazy" data-pin-nopin="true" aria-hidden="true" data-pin-media="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-7.jpg"><div class="fsri-title">Air Fryer Beets</div></a></li><li class="listing-item"><a href="https://familydinners.com/air-fryer-broccoli/" style="text-decoration: none;"><img width="333" height="500" src="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-10.jpg" class=" wp-image-6976 wp-post-image" alt="cooked broccoli." decoding="async" loading="lazy" data-pin-nopin="true" aria-hidden="true" data-pin-media="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-10.jpg"><div class="fsri-title">Air Fryer Broccoli</div></a></li><li class="listing-item"><a href="https://familydinners.com/air-fryer-cauliflower/" style="text-decoration: none;"><img width="333" height="500" src="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Cauliflower-14.jpg" class=" wp-image-6918 wp-post-image" alt="air fryer cauliflower on a white plate." decoding="async" loading="lazy" data-pin-nopin="true" aria-hidden="true" data-pin-media="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Cauliflower-14.jpg"><div class="fsri-title">Air Fryer Cauliflower</div></a></li><li class="listing-item"><a href="https://familydinners.com/air-fryer-green-beans/" style="text-decoration: none;"><img width="500" height="500" src="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-8-500x500.jpg" class=" wp-image-6928 wp-post-image" alt="air fryer green beans in an air fryer basket." decoding="async" loading="lazy" data-pin-nopin="true" aria-hidden="true" srcset="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-8-500x500.jpg 500w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-8-450x450.jpg 450w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-8-700x700.jpg 700w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-8-250x250.jpg 250w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-8-150x150.jpg 150w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-8-600x600.jpg 600w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-8-96x96.jpg 96w" sizes="(max-width: 500px) 100vw, 500px" data-pin-media="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-8.jpg"><div class="fsri-title">Fresh Green Beans In Air Fryer</div></a></li></ul></div>


<h2 class="wp-block-heading">FREQUENTLY ASKED QUESTIONS</h2>



<p>For perfect results every time, here are answers to the most common questions about cooking .</p>



<div class="schema-faq wp-block-yoast-faq-block"><div class="schema-faq-section" id="faq-question-1649052503974"><strong class="schema-faq-question">Can I use parchment paper in the air fryer?</strong> <p class="schema-faq-answer">If you prefer to use less oil, you can line your air fryer basket with parchment paper. We recommend using special air fryer paper or making your own. Simply cut a piece of parchment paper slightly smaller than your air fryer basket and punch a couple of holes into it. Only add the parchment paper right before adding your carrots. </p> </div> <div class="schema-faq-section" id="faq-question-1651150677705"><strong class="schema-faq-question">I don&rsquo;t have an air fryer. Is it possible to make this dish in the oven?</strong> <p class="schema-faq-answer">Yes. Follow the detailed instructions provided above on how to make balsamic carrots in the oven. </p> </div> <div class="schema-faq-section" id="faq-question-1651152002792"><strong class="schema-faq-question">Are air fryer carrots healthy?</strong> <p class="schema-faq-answer">Air fryers use relatively little oil and cook by circulating hot air. This cooking process doesn&rsquo;t add many calories to the vegetables, therefore making them a healthier option compared to other cooking methods. Additionally, our air fryer carrots with balsamic glaze are gluten and dairy free. They can be served as part of vegetarian and vegan meals. </p> </div> </div>


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<h2 class="wprm-recipe-name wprm-block-text-bold">Air Fryer Carrots with Balsamic Glaze</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Perfectly cooked sweet and savory air fryer carrots drizzled with flavorful balsamic reduction. </span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Side Dish, Vegetable</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American, vegan, vegetarian</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">air fryer carrots, air fryer carrots with balsamic glaze, balsamic carrots in air fryer, balsamic carrots recipe</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-10932 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-initial-servings="" data-recipe="10932" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">99</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://familydinners.com/about/" target="_self">Andrea + Stef</a></span></div>

<div class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="10932"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/3OxDQSw" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow">Air Fryer</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">vegetable peeler</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">knife and cutting board</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">mixing bowl</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">cooking spoon or spatula</div></li></ul></div>
<div class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-10932-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="10932" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">lb </span> <span class="wprm-recipe-ingredient-name">fresh carrots</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1 </span> <span class="wprm-recipe-ingredient-unit">tsp </span> <span class="wprm-recipe-ingredient-name">honey</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">&frac14;</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">&frac14;</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">&frac14;</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">garlic powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tbsps </span> <span class="wprm-recipe-ingredient-name"><a href="https://familydinners.com/balsamic-glaze-balsamic-reduction/" class="wprm-recipe-ingredient-link" target="_blank">balsamic glaze</a></span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">divided</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name">butter </span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">melted</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Garnish (optional): </h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tsps</span> <span class="wprm-recipe-ingredient-name">fresh parsley</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-10932-instructions-container wprm-block-text-normal" data-recipe="10932"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-10932-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Wash, peel and cut carrots into &frac12;&rdquo; thick pieces. Cut diagonally or cut into sticks or rounds, if you prefer.</span></div></li><li id="wprm-recipe-10932-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">In a bowl, toss the carrots with olive oil, honey, salt, pepper and garlic to coat.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><a href="https://familydinners.com/wp-content/uploads/2022/04/Balsamic-Glazed-Carrots-3.jpg" aria-label="Open larger version of the instruction image"><img width="200" height="300" src="https://familydinners.com/wp-content/uploads/2022/04/Balsamic-Glazed-Carrots-3.jpg" class="attachment-medium size-medium wp-image-10912" alt="Carrots tossed with herbs and spices in a bowl." decoding="async" loading="lazy" data-pin-media="https://familydinners.com/wp-content/uploads/2022/04/Balsamic-Glazed-Carrots-3.jpg"></a></div> </li><li id="wprm-recipe-10932-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Spray air fryer basket with non-stick cooking spray to prevent the carrots from sticking.</span></div></li><li id="wprm-recipe-10932-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Place the carrots into the air fryer basket. Cook at 400&deg;F for about 20 minutes. Stir or toss the carrots once or twice while cooking. Remove from the air fryer when they&rsquo;re tender crisp or the consistency you prefer.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><a href="https://familydinners.com/wp-content/uploads/2022/04/Balsamic-Glazed-Carrots-4.jpg" aria-label="Open larger version of the instruction image"><img width="200" height="300" src="https://familydinners.com/wp-content/uploads/2022/04/Balsamic-Glazed-Carrots-4.jpg" class="attachment-medium size-medium wp-image-10913" alt="Carrots slices in the air fryer." decoding="async" loading="lazy" data-pin-media="https://familydinners.com/wp-content/uploads/2022/04/Balsamic-Glazed-Carrots-4.jpg"></a></div> </li><li id="wprm-recipe-10932-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Mix carrots with 1 tablespoon of balsamic glaze and melted butter.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><a href="https://familydinners.com/wp-content/uploads/2022/04/Balsamic-Glazed-Carrots-6.jpg" aria-label="Open larger version of the instruction image"><img width="200" height="300" src="https://familydinners.com/wp-content/uploads/2022/04/Balsamic-Glazed-Carrots-6.jpg" class="attachment-medium size-medium wp-image-10914" alt="Balsamic glaze over air fryer carrots." decoding="async" loading="lazy" data-pin-media="https://familydinners.com/wp-content/uploads/2022/04/Balsamic-Glazed-Carrots-6.jpg"></a></div> </li><li id="wprm-recipe-10932-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Garnish with 1 tablespoon of balsamic glaze drizzled over top. Sprinkle with fresh parsley.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><a href="https://familydinners.com/wp-content/uploads/2022/04/Balsamic-Glazed-Carrots-13.jpg" aria-label="Open larger version of the instruction image"><img width="200" height="300" src="https://familydinners.com/wp-content/uploads/2022/04/Balsamic-Glazed-Carrots-13.jpg" class="attachment-medium size-medium wp-image-10921" alt="air fryer carrots drizzled with balsamic glaze and sprinkled with parsley" decoding="async" loading="lazy" data-pin-media="https://familydinners.com/wp-content/uploads/2022/04/Balsamic-Glazed-Carrots-13.jpg"></a></div> </li></ul></div></div>

<div class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;"><b>Air Fryer Notes:</b></span><div class="wprm-spacer"></div>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Some air fryers have a pre-heat option. Preheating may reduce the cooking time a little bit.</span></li>
</ul>
<span style="display: block;"><b>Recipe Notes:</b></span>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Do not overcook carrots. They will become mushy. A fork should be able to poke into the cooked carrot with a little resistance.</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">To double the recipe, cook carrots in shifts in the air fryer. You do not want to overcrowd the air fryer.</span></li>
</ul></div></div>
<h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">99</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">16</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">228</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">373</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">18951</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">43</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div></div>
<p>The post <a rel="nofollow" href="https://familydinners.com/air-fryer-carrots-with-balsamic-glaze/">Air Fryer Carrots with Balsamic Glaze</a> appeared first on <a rel="nofollow" href="https://familydinners.com">Family Dinners</a>.</p>
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		<title>Mango Habanero Salsa Recipe</title>
		<link>https://familydinners.com/mango-habanero-salsa-recipe/</link>
					<comments>https://familydinners.com/mango-habanero-salsa-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Andrea + Stef]]></dc:creator>
		<pubDate>Mon, 25 Apr 2022 07:24:15 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Condiments]]></category>
		<category><![CDATA[Course]]></category>
		<category><![CDATA[Cuisine]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Game Day Party Snacks]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Ingredient]]></category>
		<category><![CDATA[Keto Friendly]]></category>
		<category><![CDATA[Method]]></category>
		<category><![CDATA[Mexican Inspired]]></category>
		<category><![CDATA[Occasion]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[roasted vegetables]]></category>
		<category><![CDATA[salsa]]></category>
		<guid isPermaLink="false">https://familydinners.com/?p=9599</guid>

					<description><![CDATA[<p>Looking for a spicy mango habanero salsa recipe? This one is full of roasted vegetables and fresh habanero peppers and mangos!</p>
<p>The post <a rel="nofollow" href="https://familydinners.com/mango-habanero-salsa-recipe/">Mango Habanero Salsa Recipe</a> appeared first on <a rel="nofollow" href="https://familydinners.com">Family Dinners</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>This mango habanero salsa recipe only takes 10 minutes to prep and is bursting with the bold flavor of <a href="http://www.familydinners.com/tag/oven-baked/" target="_blank" rel="noreferrer noopener">oven-baked</a>, char roasted <a href="http://www.familydinners.com/tag/peppers/" target="_blank" rel="noreferrer noopener">peppers</a>, onions and <a href="http://www.familydinners.com/tag/tomato/" target="_blank" rel="noreferrer noopener">tomatoes</a>, plus fresh mango. If you like sweet and spicy, this medium heat salsa is the perfect mix of both. </p>



<p>Serve habanero mango salsa with tortilla chips as an <a href="http://www.familydinners.com/category/appetizers">appetizer</a> at your next gathering and everyone will be asking for the recipe. It&rsquo;s also a delicious topping for <a href="http://www.familydinners.com/tag/mexican/" target="_blank" rel="noreferrer noopener">Mexican</a> dishes like <a href="https://familydinners.com/grilled-chipotle-chicken-kabobs/" target="_blank" rel="noreferrer noopener">Grilled Chipotle Chicken Kebabs</a>, <a href="https://familydinners.com/sheet-pan-chicken-fajitas/" target="_blank" rel="noreferrer noopener">Sheet Pan Chicken Fajitas</a> or <a href="https://familydinners.com/crock-pot-chipotle-chicken-tacos/" target="_blank" rel="noreferrer noopener">Crock Pot Chipotle Chicken Tacos</a> for a surprising sweet twist that will make your taste buds sing. </p>



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<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="1535" src="https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-19.jpg" alt="Chip dipping into mango habanero salsa bowl." class="wp-image-9618" srcset="https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-19.jpg 1024w, https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-19-200x300.jpg 200w, https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-19-600x900.jpg 600w, https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-19-768x1151.jpg 768w, https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-19-720x1079.jpg 720w, https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-19-360x540.jpg 360w, https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-19-180x270.jpg 180w, https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-19-150x225.jpg 150w" sizes="(max-width: 1024px) 100vw, 1024px" data-pin-media="https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-19.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="1535" src="https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-11.jpg" alt="Bowl of mango habanero salsa." class="wp-image-9610" data-pin-media="https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-11.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="683" src="https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-24.jpg" alt="" class="wp-image-9623" srcset="https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-24.jpg 1024w, https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-24-300x200.jpg 300w, https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-24-600x400.jpg 600w, https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-24-768x512.jpg 768w, https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-24-720x480.jpg 720w, https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-24-360x240.jpg 360w, https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-24-180x120.jpg 180w, https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-24-150x100.jpg 150w" sizes="(max-width: 1024px) 100vw, 1024px" data-pin-media="https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-24.jpg"></figure>
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<p>If you love salsa, be sure to also give Stef&rsquo;s <a href="https://thegirlinspired.com/mango-avocado-salsa/" target="_blank" rel="noreferrer noopener">mango avocado salsa</a> a try. </p>



<h2 class="wp-block-heading">WHAT IS MANGO HABANERO SALSA?</h2>



<p>Mango habanero salsa is a classic combination of sweet and spicy. Onions, tomatoes and peppers are <a href="http://www.familydinners.com/tag/oven-baked/" target="_blank" rel="noreferrer noopener">oven baked</a> to a char and then blended together with lime and spices into a finely diced mixture. Then fresh, juicy mango chunks are added, offering a sweet counter balance to this medium hot salsa.</p>



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<h4 class="wp-block-heading">&#10084;&#65039; WHY YOU&rsquo;LL LOVE THIS FRESH SALSA RECIPE</h4>



<p>&#10004;&#65039; Only 10 minutes to prep, uses simple ingredients</p>



<p>&#10004;&#65039; It&rsquo;s <a href="http://www.familydinners.com/tag/vegetarian/" target="_blank" rel="noreferrer noopener">vegetarian</a>, <a href="http://www.familydinners.com/tag/vegan/" target="_blank" rel="noreferrer noopener">vegan</a>, <a href="http://www.familydinners.com/tag/gluten-free/" target="_blank" rel="noreferrer noopener">gluten-free</a> and <a href="http://www.familydinners.com/tag/dairy-free/" target="_blank" rel="noreferrer noopener">dairy-free</a></p>



<p>&#10004;&#65039; A zesty and sweet crowd pleaser, perfect for your next gathering</p>



<p>&#10004;&#65039; Crowd-pleasing <a href="http://www.familydinners.com/category/appetizers/" target="_blank" rel="noreferrer noopener">appetizer</a> or topping for <a href="http://www.familydinners.com/tag/mexican/" target="_blank" rel="noreferrer noopener">Mexican</a> dishes </p>
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<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1024" height="1535" src="https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-22.jpg" alt="" class="wp-image-9621" data-pin-media="https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-22.jpg"></figure>



<h2 class="wp-block-heading" id="h-what-is-recipe">INGREDIENTS</h2>



<p class="has-background" style="background-color:#f5f5f5">This section explains how to choose the best ingr<mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-black-color">edients for mango habanero salsa, what each one does in the recipe, and sub</mark>stitution options. For measurements, see the recipe card below.</p>



<p>You may have all of the ingredients for mango salsa in your refrigerator or pantry and not need to make a trip to the grocery store. See recipe card below for ingredient amounts.</p>



<ul><li><strong><a href="http://www.familydinners.com/tag/tomato/" target="_blank" rel="noreferrer noopener">Tomatoes:</a> </strong>Medium to large size tomatoes</li><li><strong><a href="http://www.familydinners.com/tag/peppers/" target="_blank" rel="noreferrer noopener">Peppers:</a> </strong>Habanero peppers and jalapeno peppers</li><li><strong>Mango: </strong>Medium to large size, diced.</li><li><strong>Red Onion</strong></li><li><strong>Garlic</strong></li><li><strong>Cilantro</strong></li><li><strong>Oil: </strong>Use avocado oil or another high heat oil</li><li><strong>Salt</strong></li></ul>



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<h4 class="wp-block-heading">VARIATIONS</h4>



<p><strong>More Heat:</strong> The salsa is medium-hot as written but add a few more habaneros for more heat.</p>



<p><strong>Less Heat: </strong>Remove the seeds and ribs from the peppers for a milder salsa. (Wear gloves to avoid getting &ldquo;hot&rdquo; hands.)</p>



<p><strong>More Sweet:</strong> For more mango flavor, add a second mango. Or, add fresh white or yellow corn. (This will also make it chunkier.)</p>



<p><strong>Try Other Fruits:</strong> If you don&rsquo;t have mango or are allergic, you can use pineapple or peaches as a substitute. If you want two fruits, substitute half of the mango for another fruit. </p>



<p><strong>Smooth Salsa:</strong> If you want smoother salsa, include the mango (or other fruit) with the veggies when you pulse it in the food processor.</p>
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<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1024" height="1535" src="https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-1.jpg" alt="" class="wp-image-9600" srcset="https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-1.jpg 1024w, https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-1-200x300.jpg 200w, https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-1-600x900.jpg 600w, https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-1-768x1151.jpg 768w, https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-1-720x1079.jpg 720w, https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-1-360x540.jpg 360w, https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-1-180x270.jpg 180w, https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-1-150x225.jpg 150w" sizes="(max-width: 1024px) 100vw, 1024px" data-pin-media="https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-1.jpg"></figure>



<h2 class="wp-block-heading">INSTRUCTIONS</h2>



<p class="has-background" style="background-color:#f5f5f5">This section shows how to cook mango habanero salsa, with step-by-step photos and details about the technique. For full instructions, nutritional information, to print the recipe or to have the recipe scaled to double or triple, see the recipe card below.</p>



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<p><strong>PREP:</strong> Preheat the oven to broil. Line a baking sheet with parchment paper. Wash, halve and core tomatoes, halve peppers and onion. Do not remove pepper seeds. Lay them on the baking sheet, skin side up. Brush all with high heat oil (canola oil, avocado oil).</p>



<p class="has-background" style="background-color:#f5f5f5">&#128308; <strong><mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-vivid-red-color">TIP: Avoid &ldquo;hot hands.&rdquo; </mark></strong>Avoid touching the seeds and ribs of the peppers, or the oils may irritate your hands. Wear gloves if needed. This is helpful if you opt to remove the seeds and ribs for a less spicy salsa.</p>
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<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-33 is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="1535" src="https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-3.jpg" alt="Oil brushed on tomatoes, jalape&ntilde;os, habaneros and onions on baking sheet." class="wp-image-9602" srcset="https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-3.jpg 1024w, https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-3-200x300.jpg 200w, https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-3-600x900.jpg 600w, https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-3-768x1151.jpg 768w, https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-3-720x1079.jpg 720w, https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-3-360x540.jpg 360w, https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-3-180x270.jpg 180w, https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-3-150x225.jpg 150w" sizes="(max-width: 1024px) 100vw, 1024px" data-pin-media="https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-3.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="1535" src="https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-5.jpg" alt="Roasted vegetables on baking sheet." class="wp-image-9604" data-pin-media="https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-5.jpg"></figure>
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<p><strong>BROIL:</strong> Set the rack in the top ⅓ of the oven and broil for about 15 minutes. Keep an eye on them. Do not leave unattended. When beginning to char, turn off oven and remove from oven.</p>



<p class="has-background" style="background-color:#f5f5f5">&#128308; <strong><mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-vivid-red-color">TIP: Low on time? </mark></strong>You can skip the broiling. The salsa will have a different flavor but still be very good.</p>



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<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="1535" src="https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-6.jpg" alt="Roasted vegetables in food processor." class="wp-image-9605" data-pin-media="https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-6.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="1535" src="https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-7.jpg" alt="Salsa blended in food processor." class="wp-image-9606" data-pin-media="https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-7.jpg"></figure>
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<p><meta charset="utf-8"><strong>BLEND:</strong> Put <a href="http://www.familydinners.com/tag/roasted-vegetables/" target="_blank" rel="noreferrer noopener">roasted vegetables</a>, garlic and fresh cilantro into a food processor. Pulse a few times until you get the chunky consistency you want. Add the diced mango and pulse a couple times to blend.</p>



<p><strong>SERVE:</strong> Transfer to a bowl and refrigerate for about 4 hours to chill and allow flavors to blend.</p>
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<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-39 is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="1535" src="https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-8.jpg" alt="Mango added to food processor salsa." class="wp-image-9607" srcset="https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-8.jpg 1024w, https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-8-200x300.jpg 200w, https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-8-600x900.jpg 600w, https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-8-768x1151.jpg 768w, https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-8-720x1079.jpg 720w, https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-8-360x540.jpg 360w, https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-8-180x270.jpg 180w, https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-8-150x225.jpg 150w" sizes="(max-width: 1024px) 100vw, 1024px" data-pin-media="https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-8.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="1535" src="https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-10.jpg" alt="Mango habanero salsa in food processor." class="wp-image-9609" data-pin-media="https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-10.jpg"></figure>
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<h2 class="wp-block-heading">RECOMMENDED TOOLS</h2>



<p><strong>Food Processor &ndash; </strong>This recipe requires a food processor to finely dice all the ingredients. If you don&rsquo;t have a food processor, you may be able to use a blender designed to handle solid food, like a Ninja, Blendtec or Vitamix blender. If you find that the ingredients get stuck to the sides of the container, use a spatula to scrape them back down near the blades periodically in order to get everything diced in uniform size.</p>
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<script async data-uid="6f1f587b24" src="https://cheerful-trader-3955.ck.page/6f1f587b24/index.js"></script>



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<h2 class="wp-block-heading" id="h-recipe-specific-info-tips-appliance-info-prep-etc"><mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-vivid-red-color">TIPS FOR THE BEST MANGO HABANERO SALSA</mark></h2>



<p>Follow these tips to make the best (one of the keywords).</p>



<p>&#10004;&#65039; <strong>Use fresh vegetables and mango,</strong> not canned or frozen.</p>



<p>&#10004;&#65039; <strong>Look for char.</strong>&nbsp;Roast vegetables long enough to get a little char. </p>



<p>&#10004;&#65039; <strong>Need more heat?</strong>&nbsp;Add more habaneros! This makes a medium/hot salsa. If you want very hot add a few more habaneros.</p>



<p>&#10004;&#65039; <strong>Save the mangos for last?</strong>&nbsp;Do not add mangoes to the food processor when you add the other ingredients. The mangoes will pulverize very quickly.</p>



<p>&#10004;&#65039; <strong>Keep it cool.</strong>&nbsp;Refrigerate before eating.</p>
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<h2 class="wp-block-heading">STORAGE TIPS</h2>



<p><strong>Refrigerate: </strong>You can store mango salsa&nbsp;up 3 to 5 days&nbsp;in an airtight container in your refrigerator. Be aware that mangos will get increasingly softer over time, which may change the texture of the salsa. </p>



<p><strong>Freeze: </strong>You can freeze mango salsa but doing so will change the texture and consistency. The fruit and veggies may not be as firm, and it will be more watery once it is brought back to room temperature.</p>



<p><strong>Defrosting: </strong>Thaw on the counter until the salsa reaches room temperate.</p>



<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1024" height="1535" src="https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-14.jpg" alt="Mango habanero salsa in a bowl." class="wp-image-9613" data-pin-media="https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-14.jpg"></figure>



<h2 class="wp-block-heading">WHAT TO SERVE WITH HOMEMADE SALSA</h2>



<p>This spicy mango habanero salsa is the perfect prelude to any Mexican meal, including our <a href="https://familydinners.com/instant-pot-chicken-tortilla-soup/" target="_blank" rel="noreferrer noopener">Instant Pot Chicken Tortilla Soup</a> or <a href="https://familydinners.com/grilled-chipotle-chicken-kabobs/" target="_blank" rel="noreferrer noopener">Grilled Chipotle Chicken Kebabs</a>. Or use it as a tasty topping for <a href="https://familydinners.com/instant-pot-chicken-tortilla-soup/" target="_blank" rel="noreferrer noopener">Chicken Chipotle Burrito Bowl</a>, <a href="https://familydinners.com/instant-pot-carnitas/" target="_blank" rel="noreferrer noopener">Instant Pot Carnitas</a> or Instant Pot Black Beans and <a href="https://familydinners.com/cilantro-lime-rice/" target="_blank" rel="noreferrer noopener">Cilantro Lime Rice</a>. </p>



<p></p>


<div class="feast-category-index  feast-recipe-index"><ul class="fsri-list feast-grid-half feast-desktop-grid-fourth"><li class="listing-item"><a href="https://familydinners.com/chipotle-chicken-burrito-bowl/" style="text-decoration: none;"><img width="333" height="500" src="https://familydinners.com/wp-content/uploads/2022/01/Chipotle-Chicken-Burrito-Bowl-18.jpg" class=" wp-image-4141 wp-post-image" alt="chipotle chicken burrito bowl" decoding="async" loading="lazy" data-pin-nopin="true" aria-hidden="true" data-pin-media="https://familydinners.com/wp-content/uploads/2022/01/Chipotle-Chicken-Burrito-Bowl-18.jpg"><div class="fsri-title">Chipotle Chicken Burrito Bowl</div></a></li><li class="listing-item"><a href="https://familydinners.com/crock-pot-chipotle-chicken-tacos/" style="text-decoration: none;"><img width="333" height="500" src="https://familydinners.com/wp-content/uploads/2022/01/Crock-Pot-Chipotle-Chicken-18.jpg" class=" wp-image-4072 wp-post-image" alt="crock pot chipotle chicken tacos" decoding="async" loading="lazy" data-pin-nopin="true" aria-hidden="true" data-pin-media="https://familydinners.com/wp-content/uploads/2022/01/Crock-Pot-Chipotle-Chicken-18.jpg"><div class="fsri-title">Crock Pot Chipotle Chicken Tacos</div></a></li><li class="listing-item"><a href="https://familydinners.com/instant-pot-carnitas/" style="text-decoration: none;"><img width="334" height="500" src="https://familydinners.com/wp-content/uploads/2021/11/Instant-Pot-Carnitas-7-2.jpg" class=" wp-image-2676 wp-post-image" alt="carnitas in tongs" decoding="async" loading="lazy" data-pin-nopin="true" aria-hidden="true" data-pin-media="https://familydinners.com/wp-content/uploads/2021/11/Instant-Pot-Carnitas-7-2.jpg"><div class="fsri-title">Instant Pot Carnitas</div></a></li><li class="listing-item"><a href="https://familydinners.com/fried-fish-tacos/" style="text-decoration: none;"><img width="334" height="500" src="https://familydinners.com/wp-content/uploads/2022/04/Fish-Tacos-12.jpg" class=" wp-image-10662 wp-post-image" alt="Fish tacos lined up on a plate." decoding="async" loading="lazy" data-pin-nopin="true" aria-hidden="true" data-pin-media="https://familydinners.com/wp-content/uploads/2022/04/Fish-Tacos-12.jpg"><div class="fsri-title">Air Fried Fish Tacos</div></a></li></ul></div>


<h2 class="wp-block-heading">MORE SPICY RECIPES</h2>



<p>If you love love hot salsa you&rsquo;ll enjoy our <a href="https://familydinners.com/air-fryer-chipotle-chicken-wings/" target="_blank" rel="noreferrer noopener">Air Fryer Chipotle Chicken Wings</a>, <a href="https://familydinners.com/instant-pot-chicken-tortilla-soup/" target="_blank" rel="noreferrer noopener">Instant Pot Chicken Tortilla Soup</a> and <a href="https://familydinners.com/sheet-pan-chicken-fajitas/" target="_blank" rel="noreferrer noopener">Sheet Pan Chicken Fajitas</a>. </p>


<div class="feast-category-index  feast-recipe-index"><ul class="fsri-list feast-grid-half feast-desktop-grid-fourth"><li class="listing-item"><a href="https://familydinners.com/air-fryer-chipotle-chicken-wings/" style="text-decoration: none;"><img width="333" height="500" src="https://familydinners.com/wp-content/uploads/2022/01/Air-Fryer-Chipotle-Chicken-Wings-13.jpg" class=" wp-image-3303 wp-post-image" alt="" decoding="async" loading="lazy" data-pin-nopin="true" aria-hidden="true" data-pin-media="https://familydinners.com/wp-content/uploads/2022/01/Air-Fryer-Chipotle-Chicken-Wings-13.jpg"><div class="fsri-title">Air Fryer Chipotle Chicken Wings</div></a></li><li class="listing-item"><a href="https://familydinners.com/sheet-pan-chicken-fajitas/" style="text-decoration: none;"><img width="333" height="500" src="https://familydinners.com/wp-content/uploads/2022/01/Sheet-Pan-Chipotle-Chicken-Fajitas-10.jpg" class=" wp-image-3840 wp-post-image" alt="chipotle chicken sheet pan fajitas with guacamole, salsa and tortillas" decoding="async" loading="lazy" data-pin-nopin="true" aria-hidden="true" data-pin-media="https://familydinners.com/wp-content/uploads/2022/01/Sheet-Pan-Chipotle-Chicken-Fajitas-10.jpg"><div class="fsri-title">Sheet Pan Chicken Fajitas</div></a></li><li class="listing-item"><a href="https://familydinners.com/instant-pot-chicken-tortilla-soup/" style="text-decoration: none;"><img width="333" height="500" src="https://familydinners.com/wp-content/uploads/2022/01/Instant-Pot-Chicken-Tortilla-Soup-11.jpg" class=" wp-image-3873 wp-post-image" alt="chicken tortilla soup in a bowl" decoding="async" loading="lazy" data-pin-nopin="true" aria-hidden="true" data-pin-media="https://familydinners.com/wp-content/uploads/2022/01/Instant-Pot-Chicken-Tortilla-Soup-11.jpg"><div class="fsri-title">Instant Pot Chicken Tortilla Soup</div></a></li><li class="listing-item"><a href="https://familydinners.com/instant-pot-mexican-rice/" style="text-decoration: none;"><img width="334" height="500" src="https://familydinners.com/wp-content/uploads/2022/04/Instant-Pot-Mexican-Rice-23.jpg" class=" wp-image-9281 wp-post-image" alt="Side view of a bowl of mexican rice with a spoon scooping some out." decoding="async" loading="lazy" data-pin-nopin="true" aria-hidden="true" data-pin-media="https://familydinners.com/wp-content/uploads/2022/04/Instant-Pot-Mexican-Rice-23.jpg"><div class="fsri-title">Instant Pot Mexican Rice</div></a></li></ul></div>


<h2 class="wp-block-heading">FREQUENTLY ASKED QUESTIONS</h2>



<p>For perfect results every time, here are answers to the most common questions about cooking (one of the keywords).</p>



<div class="schema-faq wp-block-yoast-faq-block"><div class="schema-faq-section" id="faq-question-1650860449366"><strong class="schema-faq-question">What does mango habanero take like?</strong> <p class="schema-faq-answer">This is a spicy and sweet combination with familiar Mexican spices, and the robust flavor of charred onions and peppers. The juicy mango flavor complements the heat of the habanero. Its sweetness balances the spice so it&rsquo;s less pronounced.</p> </div> <div class="schema-faq-section" id="faq-question-1649052503974"><strong class="schema-faq-question">What do you eat with habanero salsa?</strong> <p class="schema-faq-answer">This salsa is the perfect prelude to a delicious Mexican meal. Serve it with chips on its own and it&rsquo;s a guaranteed crowd pleaser. You can also incorporate it into your entrees, chilis, casseroles or salads for an unexpected sweet and spicy kick. </p> </div> <div class="schema-faq-section" id="faq-question-1650859644127"><strong class="schema-faq-question">Are habanero peppers considered hot?</strong> <p class="schema-faq-answer">Habanero peppers are considered extra spicy. Just like all chili peppers, habaneros get their heat from a pungent oil called capsaicin. If you&rsquo;re concerned about having too much heat in your salsa, you can reduce the heat by carefully cutting away all or part of the pepper&rsquo;s ribs and removing the seeds, which hold most of the capsaicin.&nbsp;Be sure to avoid touching the ribs and seeds with your bare fingers (use kitchen gloves) or the capsaicin oil might create a burning sensation on your hands.</p> </div> <div class="schema-faq-section" id="faq-question-1650859184781"><strong class="schema-faq-question">Is mango habanero salsa spicy?</strong> <p class="schema-faq-answer">This is a medium heat spicy salsa. Habaneros add heat while the mango balances the heat of the peppers with a bit of sweetness. You can increase the heat by adding more peppers.</p> </div> </div>


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<h2 class="wprm-recipe-name wprm-block-text-bold">Mango Habanero Salsa</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This sweet and spicy mango habanero salsa is full of fresh flavor that will make your taste buds sing. </span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Appetizer</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Mexican</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">canned tomatoes, habanero, habanero salsa, hot salsa, mango, mango habanero salsa, mango salsa</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-9626 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-initial-servings="" data-recipe="9626" aria-label="Adjust recipe servings">6</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">60</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://familydinners.com/about/" target="_self">Andrea + Stef</a></span></div>

<div class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="9626"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 Food Processor</div></li></ul></div>
<div class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-9626-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="9626" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-name">medium size tomatoes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2-3</span> <span class="wprm-recipe-ingredient-name">habanero peppers</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-name">jalapeno peppers</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">medium/large mango</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">diced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">½</span> <span class="wprm-recipe-ingredient-name">red onion</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">cloves</span> <span class="wprm-recipe-ingredient-name">garlic</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name">fresh chopped cilantro</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name">avocado oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-name">salt</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">to taste</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-9626-instructions-container wprm-block-text-normal" data-recipe="9626"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-9626-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Preheat the oven to broil.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><a href="https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-1.jpg" aria-label="Open larger version of the instruction image"><img width="200" height="300" src="https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-1-200x300.jpg" class="attachment-medium size-medium wp-image-9600" alt="bowl of vegetables used to make habanero salsa" decoding="async" loading="lazy" srcset="https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-1-200x300.jpg 200w, https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-1-600x900.jpg 600w, https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-1-768x1151.jpg 768w, https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-1-720x1079.jpg 720w, https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-1-360x540.jpg 360w, https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-1-180x270.jpg 180w, https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-1-150x225.jpg 150w, https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-1.jpg 1024w" sizes="(max-width: 200px) 100vw, 200px" data-pin-media="https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-1.jpg"></a></div> </li><li id="wprm-recipe-9626-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Line a large baking sheet with parchment paper.</span></div></li><li id="wprm-recipe-9626-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Slice the tomatoes in half and remove cores. Set skin side up on the baking sheet. </span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><a href="https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-2.jpg" aria-label="Open larger version of the instruction image"><img width="200" height="300" src="https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-2.jpg" class="attachment-medium size-medium wp-image-9601" alt="cut vegetables on baking sheet" decoding="async" loading="lazy" data-pin-media="https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-2.jpg"></a></div> </li><li id="wprm-recipe-9626-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Remove stems from the jalape&ntilde;o peppers and habanero peppers. Cut in half lengthwise. Set on the baking sheet, skin side up.</span></div></li><li id="wprm-recipe-9626-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Cut onion half in half. Place on the baking sheet.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><a href="https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-4.jpg" aria-label="Open larger version of the instruction image"><img width="200" height="300" src="https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-4.jpg" class="attachment-medium size-medium wp-image-9603" alt="vegetables on baking tray being brushed with oil" decoding="async" loading="lazy" data-pin-media="https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-4.jpg"></a></div> </li><li id="wprm-recipe-9626-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Brush vegetables with oil.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><a href="https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-3.jpg" aria-label="Open larger version of the instruction image"><img width="200" height="300" src="https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-3-200x300.jpg" class="attachment-medium size-medium wp-image-9602" alt="Oil brushed on tomatoes, jalape&ntilde;os, habaneros and onions on baking sheet." decoding="async" loading="lazy" srcset="https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-3-200x300.jpg 200w, https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-3-600x900.jpg 600w, https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-3-768x1151.jpg 768w, https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-3-720x1079.jpg 720w, https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-3-360x540.jpg 360w, https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-3-180x270.jpg 180w, https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-3-150x225.jpg 150w, https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-3.jpg 1024w" sizes="(max-width: 200px) 100vw, 200px" data-pin-media="https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-3.jpg"></a></div> </li><li id="wprm-recipe-9626-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Set rack in the top &#8531; of the oven and broil for 15 minutes. Keep an eye on them. Do not leave unattended.</span></div></li><li id="wprm-recipe-9626-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Turn off the oven and set the pan aside to cool.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><a href="https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-5.jpg" aria-label="Open larger version of the instruction image"><img width="200" height="300" src="https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-5.jpg" class="attachment-medium size-medium wp-image-9604" alt="Roasted vegetables on baking sheet." decoding="async" loading="lazy" data-pin-media="https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-5.jpg"></a></div> </li><li id="wprm-recipe-9626-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Once ingredients have cooled some, put them into your food processor with the cilantro, garlic and salt. Process until the consistency you want.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><a href="https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-6.jpg" aria-label="Open larger version of the instruction image"><img width="200" height="300" src="https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-6.jpg" class="attachment-medium size-medium wp-image-9605" alt="Roasted vegetables in food processor." decoding="async" loading="lazy" data-pin-media="https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-6.jpg"></a></div> </li><li id="wprm-recipe-9626-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Add the diced mangoes and pulse the food processor until the mangoes are mixed with the rest of the salsa.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><a href="https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-8.jpg" aria-label="Open larger version of the instruction image"><img width="200" height="300" src="https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-8-200x300.jpg" class="attachment-medium size-medium wp-image-9607" alt="Mango added to food processor salsa." decoding="async" loading="lazy" srcset="https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-8-200x300.jpg 200w, https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-8-600x900.jpg 600w, https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-8-768x1151.jpg 768w, https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-8-720x1079.jpg 720w, https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-8-360x540.jpg 360w, https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-8-180x270.jpg 180w, https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-8-150x225.jpg 150w, https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-8.jpg 1024w" sizes="(max-width: 200px) 100vw, 200px" data-pin-media="https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-8.jpg"></a></div> </li><li id="wprm-recipe-9626-step-0-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Transfer to a bowl and cover. Refrigerate for about 4 hours for flavors to blend.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><a href="https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-12.jpg" aria-label="Open larger version of the instruction image"><img width="200" height="300" src="https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-12-200x300.jpg" class="attachment-medium size-medium wp-image-9611" alt="habanero mango salsa in a bowl" decoding="async" loading="lazy" srcset="https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-12-200x300.jpg 200w, https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-12-600x900.jpg 600w, https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-12-768x1151.jpg 768w, https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-12-720x1079.jpg 720w, https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-12-360x540.jpg 360w, https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-12-180x270.jpg 180w, https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-12-150x225.jpg 150w, https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-12.jpg 1024w" sizes="(max-width: 200px) 100vw, 200px" data-pin-media="https://familydinners.com/wp-content/uploads/2022/04/Mango-Habanero-Salsa-12.jpg"></a></div> </li></ul></div></div>

<div class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">If you are low on time, you can skip the broiling. The salsa will have a different flavor but still be very good.</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Add as many habaneros as you&rsquo;d like! The salsa is medium-hot as written but add a few more habaneros for more heat.</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">For more mango flavor, add a second mango.</span></li>
</ul></div></div>
<h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">60</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">244</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">981</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">32</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">15</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div></div>
<p>The post <a rel="nofollow" href="https://familydinners.com/mango-habanero-salsa-recipe/">Mango Habanero Salsa Recipe</a> appeared first on <a rel="nofollow" href="https://familydinners.com">Family Dinners</a>.</p>
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		<title>Air Fryer Prosciutto Wrapped Asparagus</title>
		<link>https://familydinners.com/air-fryer-prosciutto-wrapped-asparagus/</link>
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		<dc:creator><![CDATA[Andrea + Stef]]></dc:creator>
		<pubDate>Wed, 20 Apr 2022 22:34:28 +0000</pubDate>
				<category><![CDATA[Air Fryer]]></category>
		<category><![CDATA[American]]></category>
		<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Course]]></category>
		<category><![CDATA[Cuisine]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Ingredient]]></category>
		<category><![CDATA[Keto Friendly]]></category>
		<category><![CDATA[Method]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[prosciutto]]></category>
		<category><![CDATA[roasted vegetables]]></category>
		<guid isPermaLink="false">https://familydinners.com/?p=9199</guid>

					<description><![CDATA[<p>Make this savory vegetable side dish with any meal. Air fryer prosciutto wrapped asparagus is quick and easy to make.</p>
<p>The post <a rel="nofollow" href="https://familydinners.com/air-fryer-prosciutto-wrapped-asparagus/">Air Fryer Prosciutto Wrapped Asparagus</a> appeared first on <a rel="nofollow" href="https://familydinners.com">Family Dinners</a>.</p>
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										<content:encoded><![CDATA[
<p>Vegetable rut? <a href="http://www.familydinners.com/tag/air-fryer/" target="_blank" rel="noreferrer noopener">Air fryer</a> <a href="http://www.familydinners.com/tag/prosciutto/" target="_blank" rel="noreferrer noopener">prosciutto</a> wrapped <a href="http://www.familydinners.com/tag/asparagus/" target="_blank" rel="noreferrer noopener">asparagus</a> spears will breathe new life into your dinner routine! It&rsquo;s perfectly tender and crisp with the just the right amount of fatty, salty flavor. Make this <a href="http://www.familydinners.com/tag/gluten-free/" target="_blank" rel="noreferrer noopener">gluten free</a>, easy <a href="http://www.familydinners.com/category/side-dish/" target="_blank" rel="noreferrer noopener">side dish</a> with some <a href="https://andreasnotebook.com/easy-cheesy-garlic-rolls/" target="_blank" rel="noreferrer noopener">easy cheesy garlic rolls</a> or <a href="https://andreasnotebook.com/copycat-lion-house-rolls-recipe/" target="_blank" rel="noreferrer noopener">copycat Lion House rolls</a>, then pair both with a grilled steak, roast chicken or fresh fish and you&rsquo;ve got a home run meal that will satisfy your whole family.</p>



<p>Air fryer asparagus wrapped in slices of prosciutto is also great on its own as an <a href="http://www.familydinners.com/category/appetizers/" target="_blank" rel="noreferrer noopener">appetizer</a> for game day, dinner parties, or simply as a healthy snack. We&rsquo;ll show you how long to cook asparagus in the air fryer, what to put on asparagus and how to wrap prosciutto around asparagus. Once you try it, we&rsquo;re pretty sure you&rsquo;ll never go back!</p>



<div class="wp-block-group is-layout-flow"><div class="wp-block-group__inner-container">
<figure class="wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-44 is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="1535" src="https://familydinners.com/wp-content/uploads/2022/04/Air-Fryer-Prosciutto-Wrapped-Asparagus-24.jpg" alt="Asparagus sliced in half to see inner cooked stalk." class="wp-image-9218" data-pin-media="https://familydinners.com/wp-content/uploads/2022/04/Air-Fryer-Prosciutto-Wrapped-Asparagus-24.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="1535" src="https://familydinners.com/wp-content/uploads/2022/04/Air-Fryer-Prosciutto-Wrapped-Asparagus-19.jpg" alt="Cooked asparagus wrapped in prosciutto." class="wp-image-9215" data-pin-media="https://familydinners.com/wp-content/uploads/2022/04/Air-Fryer-Prosciutto-Wrapped-Asparagus-19.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="683" src="https://familydinners.com/wp-content/uploads/2022/04/Air-Fryer-Prosciutto-Wrapped-Asparagus-25.jpg" alt="" class="wp-image-9219" data-pin-media="https://familydinners.com/wp-content/uploads/2022/04/Air-Fryer-Prosciutto-Wrapped-Asparagus-25.jpg"></figure>
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<h2 class="wp-block-heading">WHAT IS PROSCIUTTO WRAPPED ASPARAGUS?</h2>



<p><a href="http://www.familydinners.com/tag/asparagus/" target="_blank" rel="noreferrer noopener">Asparagus</a> is a nutrition-packed, high-fiber green vegetable that grows in thin spears. It has a delicate, sweet and slightly bitter green flavor. <a href="http://www.familydinners.com/tag/prosciutto/" target="_blank" rel="noreferrer noopener">Prosciutto</a> slices are made from Italian cured ham. It&rsquo;s similar to American-style bacon but lower in cholesterol, saturated fat and sodium. Still, it contributes just the right amount of extra flavor (a little salty, a little sweet) and delicious fatty protein to this tender, lightly sweet veggie. </p>



<p>Air fryers are essentially small, table-top convection ovens so, when you <a href="http://www.familydinners.com/tag/air-fryer/" target="_blank" rel="noreferrer noopener">air fry</a> prosciutto wrapped asparagus, the circulating hot air gives you crisp results and reduces your total time for cooking.</p>



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<h4 class="wp-block-heading">&#10084;&#65039; WHY YOU&rsquo;LL LOVE THIS SAVORY ASPARAGUS RECIPE</h4>



<p>&#10004;&#65039; Nutrient-packed, low calorie vegetable wrapped in protein! </p>



<p>&#10004;&#65039; Full of bright and salty flavor; tender and crispy texture.</p>



<p>&#10004;&#65039; Keto friendly carbohydrate and <a href="http://www.familydinners.com/tag/gluten-free/" target="_blank" rel="noreferrer noopener">gluten free</a>.</p>



<p>&#10004;&#65039; Cooks in 8 minutes in the air fryer.</p>
</div></div>



<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1024" height="1535" src="https://familydinners.com/wp-content/uploads/2022/04/Air-Fryer-Prosciutto-Wrapped-Asparagus-13.jpg" alt="Cheese sprinkled over cooked prosciutto wrapped asparagus." class="wp-image-9211" data-pin-media="https://familydinners.com/wp-content/uploads/2022/04/Air-Fryer-Prosciutto-Wrapped-Asparagus-13.jpg"></figure>



<h2 class="wp-block-heading" id="h-what-is-recipe">INGREDIENTS</h2>



<p class="has-background" style="background-color:#f5f5f5">This section explains how to choose the best ingredients for air fryer <mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-black-color">prosciutto wrapped asparagus</mark>, what each one does in the recipe, and substitution options. For measurements, see the recipe card below.</p>



<p>You may have all of these <a href="http://www.familydinners.com/tag/air-fryer/" target="_blank" rel="noreferrer noopener">air fryer</a> <mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-black-color">prosciutto wrapped asparagus</mark> ingredients in your refrigerator or pantry and not need to make a trip to the grocery store. See recipe card below for ingredient amounts.</p>



<ul><li><strong><a href="http://www.familydinners.com/tag/asparagus/" target="_blank" rel="noreferrer noopener">Asparagus</a>: </strong>Use fresh asparagus, not frozen.</li><li><strong><a href="http://www.familydinners.com/tag/prosciutto/" target="_blank" rel="noreferrer noopener">Prosciutto</a>: </strong>You can use pre-sliced prosciutto or substitute thinly-sliced bacon.</li><li><strong>Olive oil: </strong>You can also use avocado or vegetable oil. Alternatively, you can use a nonstick cooking spray.</li><li><strong>Black pepper: </strong>Fresh ground is best, but you can use what you have on-hand.</li><li><strong><a href="http://www.familydinners.com/tag/parmesan/" target="_blank" rel="noreferrer noopener">Parmesan cheese</a>: </strong>Fresh grated is preferred but you can use pre-grated cheese in your grocer&rsquo;s refrigerated deli case.</li></ul>



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<h4 class="wp-block-heading">VARIATIONS: Try Different Seasoning Blends!</h4>



<p><strong>Zesty lemon </strong>&ndash; To brighten the flavor, add a dash of salt and a squeeze of lemon and small amount of lemon zest after cooking. Great for serving with fresh fish.</p>



<p><strong>Soy sauce and garlic</strong> &ndash; Great for pairing with grilled meats. Before cooking, drizzle with soy or teriyaki sauce and diced garlic (or garlic powder). </p>



<p><strong>Ranch seasoning </strong>&ndash; Sprinkle with 2 teaspoons of <a class="wpil_keyword_link" href="https://familydinners.com/homemade-ranch-seasoning/" title="ranch seasoning" data-wpil-keyword-link="linked">ranch seasoning</a> instead of parmesan cheese.</p>
</div></div>



<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1024" height="1535" src="https://familydinners.com/wp-content/uploads/2022/04/Air-Fryer-Prosciutto-Wrapped-Asparagus-1.jpg" alt="" class="wp-image-9200" data-pin-media="https://familydinners.com/wp-content/uploads/2022/04/Air-Fryer-Prosciutto-Wrapped-Asparagus-1.jpg"></figure>



<h2 class="wp-block-heading">INSTRUCTIONS</h2>



<p class="has-background" style="background-color:#f5f5f5">This section shows how to cook prosciutto wrapped asparagus in the <mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-black-color">air fryer,</mark> with step-by-step photos and details about the technique. For full instructions, nutritional information, to print the recipe or to have the recipe scaled to double or triple, see the recipe card below.</p>



<div class="wp-block-group is-layout-flow"><div class="wp-block-group__inner-container">
<p><meta charset="utf-8"><strong>PREPARE:</strong> Wash and dry, the snap off or cut the woody ends of the <a href="http://www.familydinners.com/tag/asparagus/" target="_blank" rel="noreferrer noopener">asparagus</a>.</p>



<p class="has-background" style="background-color:#f5f5f5">&#128308; <strong><mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-vivid-red-color">TIP: This recipe works better with medium to thick asparagus.</mark></strong></p>
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<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-49 is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1500" height="2249" src="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Asparagus-3.jpg" alt="bending asparagus" class="wp-image-5722" data-pin-media="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Asparagus-3.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1500" height="2249" src="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Asparagus-2.jpg" alt="asparagus snapped by hand." class="wp-image-5721" data-pin-media="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Asparagus-2.jpg"></figure>
</figure>



<p><strong>WRAP:</strong> Cut the <a href="http://www.familydinners.com/tag/prosciutto/" target="_blank" rel="noreferrer noopener">prosciutto</a> in half, lengthwise. Then wrap it around the prosciutto, trying not to overlap itself too much.</p>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-51 is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="1535" src="https://familydinners.com/wp-content/uploads/2022/04/Air-Fryer-Prosciutto-Wrapped-Asparagus-2.jpg" alt="Prosciutto wrapped around asparagus." class="wp-image-9201" data-pin-media="https://familydinners.com/wp-content/uploads/2022/04/Air-Fryer-Prosciutto-Wrapped-Asparagus-2.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="1535" src="https://familydinners.com/wp-content/uploads/2022/04/Air-Fryer-Prosciutto-Wrapped-Asparagus-5.jpg" alt="Oil brushed onto tips of asparagus." class="wp-image-9204" data-pin-media="https://familydinners.com/wp-content/uploads/2022/04/Air-Fryer-Prosciutto-Wrapped-Asparagus-5.jpg"></figure>
</figure>



<p><strong>SEASON:</strong> Brush the tips with olive oil and sprinkle the asparagus with black pepper.</p>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-53 is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="1535" src="https://familydinners.com/wp-content/uploads/2022/04/Air-Fryer-Prosciutto-Wrapped-Asparagus-8.jpg" alt="uncooked prosciutto wrapped asparagus in air fryer basket." class="wp-image-9207" data-pin-media="https://familydinners.com/wp-content/uploads/2022/04/Air-Fryer-Prosciutto-Wrapped-Asparagus-8.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="1535" src="https://familydinners.com/wp-content/uploads/2022/04/Air-Fryer-Prosciutto-Wrapped-Asparagus-9.jpg" alt="Cooked air fryer prosciutto wrapped asparagus in basket." class="wp-image-9208" data-pin-media="https://familydinners.com/wp-content/uploads/2022/04/Air-Fryer-Prosciutto-Wrapped-Asparagus-9.jpg"></figure>
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<p><strong>COOK:</strong> Place asparagus into the air fryer basket. Cook at 400 degrees F for 8 minutes or until the asparagus is bright green and the prosciutto is looking a bit crispy. Remove from the air fryer.</p>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-55 is-layout-flex">
<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1024" height="1024" src="https://familydinners.com/wp-content/uploads/2022/04/Air-Fryer-Prosciutto-Wrapped-Asparagus-30.jpg" alt="cheese over prosciutto wrapped asparagus." class="wp-image-9223" srcset="https://familydinners.com/wp-content/uploads/2022/04/Air-Fryer-Prosciutto-Wrapped-Asparagus-30.jpg 1024w, https://familydinners.com/wp-content/uploads/2022/04/Air-Fryer-Prosciutto-Wrapped-Asparagus-30-450x450.jpg 450w, https://familydinners.com/wp-content/uploads/2022/04/Air-Fryer-Prosciutto-Wrapped-Asparagus-30-700x700.jpg 700w, https://familydinners.com/wp-content/uploads/2022/04/Air-Fryer-Prosciutto-Wrapped-Asparagus-30-250x250.jpg 250w" sizes="(max-width: 1024px) 100vw, 1024px" data-pin-media="https://familydinners.com/wp-content/uploads/2022/04/Air-Fryer-Prosciutto-Wrapped-Asparagus-30.jpg"></figure>
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<p><strong>SERVE:</strong> Sprinkle some grated parmesan over the asparagus and serve.</p>



<p class="has-background" style="background-color:#f5f5f5">&#128308; <strong><mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-vivid-red-color">TIP: Try sprinkling your asparagus with fresh parmesan before cooking for a different taste.</mark></strong></p>



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<h2 class="wp-block-heading">RECOMMENDED TOOLS</h2>



<p><strong>Air Fryer &ndash; </strong>This recipe requires an air fryer. You could also adapt this recipe to the convection oven. </p>
</div></div>


<script async data-uid="6f1f587b24" src="https://cheerful-trader-3955.ck.page/6f1f587b24/index.js"></script>



<h2 class="wp-block-heading">HOW TO MAKE PROSCIUTTO WRAPPED ASPARAGUS AHEAD</h2>



<p>Prep your asparagus by wrapping them in prosciutto up to 1 day ahead of time. Store them in your refrigerator until ready to cook. It&rsquo;s best to cook your asparagus as close to serving time as possible. If cooked too far ahead of time, it will wilt and become chewy. </p>



<h2 class="wp-block-heading">HOW TO ROAST PROSCIUTTO ASPARAGUS IN THE OVEN</h2>



<ol><li>Preheat oven to 425&deg;F.</li><li>Wash and dry asparagus.</li><li>Cut off the woody ends.</li><li>Wrap prosciutto around the asparagus.</li><li>Brush the sips of the stalk with oil.</li><li>Sprinkle with pepper.</li><li>Place on a parchment lined prepared baking sheet or pan. Cook for 10 minutes or until the prosciutto is beginning to darken and the asparagus is tender crisp.</li></ol>



<div class="wp-block-group has-background is-layout-flow" style="background-color:#f5f5f5"><div class="wp-block-group__inner-container">
<h2 class="wp-block-heading" id="h-recipe-specific-info-tips-appliance-info-prep-etc"><mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-vivid-red-color">TIPS FOR THE BEST ROASTED ASPARAGUS</mark></h2>



<p>Follow these tips to make the best air fryer prosciutto wrapped asparagus.</p>



<p>&#10004;&#65039; <strong>Remove the woody ends before cooking.</strong> If you hold the asparagus in your hand and bend it should snap the woody ends off.</p>



<p>&#10004;&#65039; <strong>Brush asparagus tips with oil for the best flavor.</strong></p>



<p>&#10004;&#65039; <strong>Wrap prosciutto around the asparagus in a single layer.</strong> Prosciutto that&rsquo;s rolled over itself will not cook as well.</p>



<p>&#10004;&#65039; <strong>Do not overcook. </strong>Cook until just tender crisp and the prosciutto is beginning to brown.</p>
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<h2 class="wp-block-heading">STORAGE TIPS</h2>



<p><strong>Refrigerate: </strong>You can refrigerate in an airtight container for up to 3 days. To reheat, return to the air fryer for a 1-2 minutes. Alternatively you can reheat in the microwave for 30 seconds to 1 minute. </p>



<p><strong>Freeze: </strong>We do not recommend freezing because it will not maintain its crispiness when thawed and reheated. </p>



<p></p>



<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1024" height="1535" src="https://familydinners.com/wp-content/uploads/2022/04/Air-Fryer-Prosciutto-Wrapped-Asparagus-22.jpg" alt="Plated prosciutto wrapped asparagus with parmesan cheese." class="wp-image-9217" data-pin-media="https://familydinners.com/wp-content/uploads/2022/04/Air-Fryer-Prosciutto-Wrapped-Asparagus-22.jpg"></figure>



<h2 class="wp-block-heading">WHAT TO SERVE WITH ASPARAGUS</h2>



<p>Serve air fryer prosciutto wrapped asparagus with <a href="https://familydinners.com/chicken-in-white-wine-sauce/" target="_blank" rel="noreferrer noopener">chicken in white wine sauce with mushrooms</a>, <a href="https://familydinners.com/baked-salmon-with-lemon/" target="_blank" rel="noreferrer noopener">baked salmon will lemon and dill</a>, or one of our main course air fryer recipes below. And, your meal wouldn&rsquo;t be complete without these <a href="https://andreasnotebook.com/easy-cheesy-garlic-rolls/" target="_blank" rel="noreferrer noopener">easy cheesy garlic rolls</a> or <a href="https://andreasnotebook.com/copycat-lion-house-rolls-recipe/" target="_blank" rel="noreferrer noopener">copycat Lion House rolls</a>.</p>



<p></p>


<div class="feast-category-index  feast-recipe-index"><ul class="fsri-list feast-grid-half feast-desktop-grid-fourth"><li class="listing-item"><a href="https://familydinners.com/instant-pot-chicken-thighs-with-lemon-butter-sauce/" style="text-decoration: none;"><img width="333" height="500" src="https://familydinners.com/wp-content/uploads/2022/03/Instant-Pot-Lemon-Butter-Chicken-Thighs-28.jpg" class=" wp-image-8261 wp-post-image" alt="Lemon butter chicken thighs on a plate." decoding="async" loading="lazy" data-pin-nopin="true" aria-hidden="true" data-pin-media="https://familydinners.com/wp-content/uploads/2022/03/Instant-Pot-Lemon-Butter-Chicken-Thighs-28.jpg"><div class="fsri-title">Instant Pot Chicken Thighs with Lemon Butter Sauce</div></a></li><li class="listing-item"><a href="https://familydinners.com/air-fryer-lemon-chicken/" style="text-decoration: none;"><img width="334" height="500" src="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Lemon-Pepper-Chicken-Thighs-25.jpg" class=" wp-image-7139 wp-post-image" alt="air fryer lemon pepper chicken thighs piled on a platter." decoding="async" loading="lazy" data-pin-nopin="true" aria-hidden="true" data-pin-media="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Lemon-Pepper-Chicken-Thighs-25.jpg"><div class="fsri-title">Air Fryer Lemon Chicken</div></a></li><li class="listing-item"><a href="https://familydinners.com/air-fryer-salmon-with-garlic-lemon-rub/" style="text-decoration: none;"><img width="500" height="500" src="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Lemon-Garlic-Salmon-25-500x500.jpg" class=" wp-image-7177 wp-post-image" alt="air fryer salmon on a plate." decoding="async" loading="lazy" data-pin-nopin="true" aria-hidden="true" srcset="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Lemon-Garlic-Salmon-25-500x500.jpg 500w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Lemon-Garlic-Salmon-25-450x450.jpg 450w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Lemon-Garlic-Salmon-25-700x700.jpg 700w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Lemon-Garlic-Salmon-25-250x250.jpg 250w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Lemon-Garlic-Salmon-25-150x150.jpg 150w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Lemon-Garlic-Salmon-25-600x600.jpg 600w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Lemon-Garlic-Salmon-25-96x96.jpg 96w" sizes="(max-width: 500px) 100vw, 500px" data-pin-media="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Lemon-Garlic-Salmon-25.jpg"><div class="fsri-title">Air Fryer Salmon with Garlic Lemon Rub</div></a></li><li class="listing-item"><a href="https://familydinners.com/chicken-in-white-wine-sauce/" style="text-decoration: none;"><img width="500" height="500" src="https://familydinners.com/wp-content/uploads/2023/01/chicken-in-white-wine-sauce-feature-2-500x500.jpg" class=" wp-image-20214 wp-post-image" alt="" decoding="async" loading="lazy" data-pin-nopin="true" aria-hidden="true" srcset="https://familydinners.com/wp-content/uploads/2023/01/chicken-in-white-wine-sauce-feature-2-500x500.jpg 500w, https://familydinners.com/wp-content/uploads/2023/01/chicken-in-white-wine-sauce-feature-2-300x300.jpg 300w, https://familydinners.com/wp-content/uploads/2023/01/chicken-in-white-wine-sauce-feature-2-600x600.jpg 600w, https://familydinners.com/wp-content/uploads/2023/01/chicken-in-white-wine-sauce-feature-2-150x150.jpg 150w, https://familydinners.com/wp-content/uploads/2023/01/chicken-in-white-wine-sauce-feature-2-768x768.jpg 768w, https://familydinners.com/wp-content/uploads/2023/01/chicken-in-white-wine-sauce-feature-2-450x450.jpg 450w, https://familydinners.com/wp-content/uploads/2023/01/chicken-in-white-wine-sauce-feature-2-700x700.jpg 700w, https://familydinners.com/wp-content/uploads/2023/01/chicken-in-white-wine-sauce-feature-2-250x250.jpg 250w, https://familydinners.com/wp-content/uploads/2023/01/chicken-in-white-wine-sauce-feature-2-96x96.jpg 96w, https://familydinners.com/wp-content/uploads/2023/01/chicken-in-white-wine-sauce-feature-2.jpg 1200w" sizes="(max-width: 500px) 100vw, 500px" data-pin-media="https://familydinners.com/wp-content/uploads/2023/01/chicken-in-white-wine-sauce-feature-2.jpg"><div class="fsri-title">Chicken in White Wine Sauce</div></a></li></ul></div>


<h2 class="wp-block-heading">MORE AIR FRYER VEGETABLE RECIPES</h2>



<p>If you love love air fryer vegetables like prosciutto wrapped asparagus, then we know you&rsquo;ll enjoy our <a href="https://familydinners.com/air-fryer-broccoli/" target="_blank" rel="noreferrer noopener">air fryer broccoli</a>, <a href="https://familydinners.com/air-fryer-cauliflower/" target="_blank" rel="noreferrer noopener">cauliflower</a> or <a href="https://familydinners.com/air-fryer-brussels-sprouts-with-bacon/" target="_blank" rel="noreferrer noopener">brussels sprouts with bacon</a>. </p>


<div class="feast-category-index  feast-recipe-index"><ul class="fsri-list feast-grid-half feast-desktop-grid-fourth"><li class="listing-item"><a href="https://familydinners.com/air-fryer-asparagus/" style="text-decoration: none;"><img width="333" height="500" src="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Asparagus-10.jpg" class=" wp-image-5729 wp-post-image" alt="cooked asparagus" decoding="async" loading="lazy" data-pin-nopin="true" aria-hidden="true" data-pin-media="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Asparagus-10.jpg"><div class="fsri-title">Air Fryer Asparagus</div></a></li><li class="listing-item"><a href="https://familydinners.com/air-fryer-broccoli/" style="text-decoration: none;"><img width="333" height="500" src="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-10.jpg" class=" wp-image-6976 wp-post-image" alt="cooked broccoli." decoding="async" loading="lazy" data-pin-nopin="true" aria-hidden="true" data-pin-media="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-10.jpg"><div class="fsri-title">Air Fryer Broccoli</div></a></li><li class="listing-item"><a href="https://familydinners.com/air-fryer-cauliflower/" style="text-decoration: none;"><img width="333" height="500" src="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Cauliflower-14.jpg" class=" wp-image-6918 wp-post-image" alt="air fryer cauliflower on a white plate." decoding="async" loading="lazy" data-pin-nopin="true" aria-hidden="true" data-pin-media="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Cauliflower-14.jpg"><div class="fsri-title">Air Fryer Cauliflower</div></a></li><li class="listing-item"><a href="https://familydinners.com/air-fryer-brussels-sprouts-with-bacon/" style="text-decoration: none;"><img width="333" height="500" src="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Brussels-Sprouts-14.jpg" class=" wp-image-7008 wp-post-image" alt="air fryer brussels sprouts with bacon in an air fryer." decoding="async" loading="lazy" data-pin-nopin="true" aria-hidden="true" data-pin-media="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Brussels-Sprouts-14.jpg"><div class="fsri-title">Air Fryer Brussels Sprouts with Bacon</div></a></li></ul></div>


<h2 class="wp-block-heading">FREQUENTLY ASKED QUESTIONS</h2>



<p>For perfect results every time, here are answers to the most common questions about cooking (one of the keywords).</p>



<div class="schema-faq wp-block-yoast-faq-block"><div class="schema-faq-section" id="faq-question-1649956645888"><strong class="schema-faq-question">Can you make bacon wrapped asparagus in air air fryer?</strong> <p class="schema-faq-answer">Air frying is one of the best ways to cook bacon or prosciutto wrapped asparagus because the circulating air cooks it quickly and delivers that perfectly tender, crispy texture that makes this dish so great.</p> </div> <div class="schema-faq-section" id="faq-question-1649956496479"><strong class="schema-faq-question">How long do you cook bacon wrapped asparagus in the air fryer?</strong> <p class="schema-faq-answer">Bacon or prosciutto wrapped asparagus takes about 7 to 10 minutes to cook in the air fryer, depending on the thickness of the asparagus and the type and size of air fryer you are using.</p> </div> <div class="schema-faq-section" id="faq-question-1649052503974"><strong class="schema-faq-question">Should I soak my asparagus before cooking?</strong> <p class="schema-faq-answer">You will definitely want to clean your asparagus well to remove any dirt or bugs before cooking but soaking asparagus before cooking is unnecessary. </p> </div> <div class="schema-faq-section" id="faq-question-1649956460419"><strong class="schema-faq-question">Should I blanch asparagus before air frying?</strong> <p class="schema-faq-answer">Is it not necessary to blanch your asparagus before cooking it in the air fryer. Thicker, woodier stalks may take slightly longer to cook, which is simple as adding a few minutes to air fryer cooking time.</p> </div> <div class="schema-faq-section" id="faq-question-1649956087217"><strong class="schema-faq-question">What meat goes with asparagus?</strong> <p class="schema-faq-answer">Asparagus pairs well with rich or fatty roasted or grilled meats and fish. Tuna, salmon, scallops or crab cakes are excellent seafood options. Roast chicken or beef, grilled steaks, or burgers are excellent traditional meat options. Asparagus also pairs well with soups, dips (like ranch dip) or hearty vegetable pasta dishes.</p> </div> <div class="schema-faq-section" id="faq-question-1649956438001"><strong class="schema-faq-question">How do you make asparagus not chewy?</strong> <p class="schema-faq-answer">Asparagus is a somewhat delicate vegetable, meaning it can go from crisp to chewy pretty fast. To avoid this, don&rsquo;t cook it too far in advance. Cook it right before the rest of your meal is ready to eat.</p> </div> <div class="schema-faq-section" id="faq-question-1649956379774"><strong class="schema-faq-question">How do you reheat roasted asparagus?</strong> <p class="schema-faq-answer">To reheat asparagus in the air fryer, preheat it to 350&deg;F and arrange the asparagus in a single layer in the basket. Lightly spray the asparagus with oil, then heat it for 1-2 minutes. It doesn&rsquo;t take long to cook so check it after a minute.</p> </div> </div>


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<h2 class="wprm-recipe-name wprm-block-text-bold">Air Fryer Prosciutto Wrapped Asparagus</h2>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Side Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American, keto</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">air fryer asparagus wrapped in prosciutto, bacon wrapped asparagus, prosciutto wrapped asparagus</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">8<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-9224 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-initial-servings="" data-recipe="9224" aria-label="Adjust recipe servings">10</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">stalks</span></span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://familydinners.com/about/" target="_self">Andrea + Stef</a></span></div>

<div class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="9224"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 <a href="https://amzn.to/3OxDQSw" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow">Air Fryer</a></div></li></ul></div>
<div class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-9224-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="9224" data-servings="10"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">10</span> <span class="wprm-recipe-ingredient-unit">stalks</span> <span class="wprm-recipe-ingredient-name">asparagus</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">5</span> <span class="wprm-recipe-ingredient-unit">pieces</span> <span class="wprm-recipe-ingredient-name">prosciutto (bacon)</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">thinly sliced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tspn</span> <span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">¼</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">black pepper</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">freshly ground</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name">parmesan cheese</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">freshly grated</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-9224-instructions-container wprm-block-text-normal" data-recipe="9224"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-9224-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Wash and dry asparagus.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><a href="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Asparagus-1.jpg" aria-label="Open larger version of the instruction image"><img width="200" height="300" src="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Asparagus-1.jpg" class="attachment-medium size-medium wp-image-5720" alt="fresh stalks of asparagus on a pan" decoding="async" loading="lazy" data-pin-media="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Asparagus-1.jpg"></a></div> </li><li id="wprm-recipe-9224-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Break or cut woody ends off asparagus. Make sure they&rsquo;re short enough to fit into your air fryer basket.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><a href="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Asparagus-4.jpg" aria-label="Open larger version of the instruction image"><img width="200" height="300" src="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Asparagus-4.jpg" class="attachment-medium size-medium wp-image-5723" alt="snapping the ends off of freshly cleaned asparagus" decoding="async" loading="lazy" data-pin-media="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Asparagus-4.jpg"></a></div> </li><li id="wprm-recipe-9224-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Cut prosciutto in half, lengthwise.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><a href="https://familydinners.com/wp-content/uploads/2022/04/Air-Fryer-Prosciutto-Wrapped-Asparagus-1.jpg" aria-label="Open larger version of the instruction image"><img width="200" height="300" src="https://familydinners.com/wp-content/uploads/2022/04/Air-Fryer-Prosciutto-Wrapped-Asparagus-1.jpg" class="attachment-medium size-medium wp-image-9200" alt="cut pieces of prosciutto next to plate of fresh asparagus" decoding="async" loading="lazy" data-pin-media="https://familydinners.com/wp-content/uploads/2022/04/Air-Fryer-Prosciutto-Wrapped-Asparagus-1.jpg"></a></div> </li><li id="wprm-recipe-9224-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Wrap prosciutto in a spiral around asparagus stalk. Pull gently to keep it tight to the stalk.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><a href="https://familydinners.com/wp-content/uploads/2022/04/Air-Fryer-Prosciutto-Wrapped-Asparagus-2.jpg" aria-label="Open larger version of the instruction image"><img width="200" height="300" src="https://familydinners.com/wp-content/uploads/2022/04/Air-Fryer-Prosciutto-Wrapped-Asparagus-2.jpg" class="attachment-medium size-medium wp-image-9201" alt="Prosciutto wrapped around asparagus." decoding="async" loading="lazy" data-pin-media="https://familydinners.com/wp-content/uploads/2022/04/Air-Fryer-Prosciutto-Wrapped-Asparagus-2.jpg"></a></div> </li><li id="wprm-recipe-9224-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Brush the tips with olive oil.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><a href="https://familydinners.com/wp-content/uploads/2022/04/Air-Fryer-Prosciutto-Wrapped-Asparagus-5.jpg" aria-label="Open larger version of the instruction image"><img width="200" height="300" src="https://familydinners.com/wp-content/uploads/2022/04/Air-Fryer-Prosciutto-Wrapped-Asparagus-5.jpg" class="attachment-medium size-medium wp-image-9204" alt="Oil brushed onto tips of asparagus." decoding="async" loading="lazy" data-pin-media="https://familydinners.com/wp-content/uploads/2022/04/Air-Fryer-Prosciutto-Wrapped-Asparagus-5.jpg"></a></div> </li><li id="wprm-recipe-9224-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Sprinkle asparagus with black pepper.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><a href="https://familydinners.com/wp-content/uploads/2022/04/Air-Fryer-Prosciutto-Wrapped-Asparagus-6.jpg" aria-label="Open larger version of the instruction image"><img width="200" height="300" src="https://familydinners.com/wp-content/uploads/2022/04/Air-Fryer-Prosciutto-Wrapped-Asparagus-6.jpg" class="attachment-medium size-medium wp-image-9205" alt="Pepper sprinkled on asparagus." decoding="async" loading="lazy" data-pin-media="https://familydinners.com/wp-content/uploads/2022/04/Air-Fryer-Prosciutto-Wrapped-Asparagus-6.jpg"></a></div> </li><li id="wprm-recipe-9224-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Place prosciutto wrapped asparagus in the air fryer basket.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><a href="https://familydinners.com/wp-content/uploads/2022/04/Air-Fryer-Prosciutto-Wrapped-Asparagus-8.jpg" aria-label="Open larger version of the instruction image"><img width="200" height="300" src="https://familydinners.com/wp-content/uploads/2022/04/Air-Fryer-Prosciutto-Wrapped-Asparagus-8.jpg" class="attachment-medium size-medium wp-image-9207" alt="uncooked prosciutto wrapped asparagus in air fryer basket." decoding="async" loading="lazy" data-pin-media="https://familydinners.com/wp-content/uploads/2022/04/Air-Fryer-Prosciutto-Wrapped-Asparagus-8.jpg"></a></div> </li><li id="wprm-recipe-9224-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Cook at 400&deg;F for 8 minutes or until the prosciutto looks a little crispy and the asparagus is bright green and cooked.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><a href="https://familydinners.com/wp-content/uploads/2022/04/Air-Fryer-Prosciutto-Wrapped-Asparagus-9.jpg" aria-label="Open larger version of the instruction image"><img width="200" height="300" src="https://familydinners.com/wp-content/uploads/2022/04/Air-Fryer-Prosciutto-Wrapped-Asparagus-9.jpg" class="attachment-medium size-medium wp-image-9208" alt="Cooked air fryer prosciutto wrapped asparagus in basket." decoding="async" loading="lazy" data-pin-media="https://familydinners.com/wp-content/uploads/2022/04/Air-Fryer-Prosciutto-Wrapped-Asparagus-9.jpg"></a></div> </li><li id="wprm-recipe-9224-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Remove from the air fryer. Sprinkle with grated parmesan cheese.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><a href="https://familydinners.com/wp-content/uploads/2022/04/Air-Fryer-Prosciutto-Wrapped-Asparagus-11.jpg" aria-label="Open larger version of the instruction image"><img width="200" height="300" src="https://familydinners.com/wp-content/uploads/2022/04/Air-Fryer-Prosciutto-Wrapped-Asparagus-11.jpg" class="attachment-medium size-medium wp-image-9209" alt="asparagus spears wrapped in prosciutto and sprinkled with parmesan cheese" decoding="async" loading="lazy" data-pin-media="https://familydinners.com/wp-content/uploads/2022/04/Air-Fryer-Prosciutto-Wrapped-Asparagus-11.jpg"></a></div> </li><li id="wprm-recipe-9224-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Serve with your favorite meat dish, baked potatoes and bread.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><a href="https://familydinners.com/wp-content/uploads/2022/04/Air-Fryer-Prosciutto-Wrapped-Asparagus-20.jpg" aria-label="Open larger version of the instruction image"><img width="200" height="300" src="https://familydinners.com/wp-content/uploads/2022/04/Air-Fryer-Prosciutto-Wrapped-Asparagus-20.jpg" class="attachment-medium size-medium wp-image-9216" alt="cooked prosciutto wrapped asparagus spears sprinkled with parmesan cheese" decoding="async" loading="lazy" data-pin-media="https://familydinners.com/wp-content/uploads/2022/04/Air-Fryer-Prosciutto-Wrapped-Asparagus-20.jpg"></a></div> </li></ul></div></div>

<div class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Try sprinkling your asparagus with fresh parmesan before cooking for a different taste.</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">This recipe works better with medium to thick asparagus.</span></li>
<li><span style="font-weight: 400;">Air fryers need space between the food items to circulate and cook properly. Do not overcrowd your air fryer.&nbsp;</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Some air fryers have a pre-heat option. Preheating may reduce the cooking time a little bit.</span></li>
</ul></div></div>
</div></div></div></div>
<p>The post <a rel="nofollow" href="https://familydinners.com/air-fryer-prosciutto-wrapped-asparagus/">Air Fryer Prosciutto Wrapped Asparagus</a> appeared first on <a rel="nofollow" href="https://familydinners.com">Family Dinners</a>.</p>
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		<title>Air Fryer Asparagus</title>
		<link>https://familydinners.com/air-fryer-asparagus/</link>
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		<dc:creator><![CDATA[Andrea + Stef]]></dc:creator>
		<pubDate>Sun, 17 Apr 2022 05:19:37 +0000</pubDate>
				<category><![CDATA[Air Fryer]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Course]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Ingredient]]></category>
		<category><![CDATA[Keto Friendly]]></category>
		<category><![CDATA[Method]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[roasted vegetables]]></category>
		<guid isPermaLink="false">https://familydinners.com/?p=5719</guid>

					<description><![CDATA[<p>This air fryer asparagus comes out tender and crispy and perfect to eat as a side dish with any meal.</p>
<p>The post <a rel="nofollow" href="https://familydinners.com/air-fryer-asparagus/">Air Fryer Asparagus</a> appeared first on <a rel="nofollow" href="https://familydinners.com">Family Dinners</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Sometimes the simplest recipes are the best. For instance, air fryer asparagus! First of all, we love how asparagus automatically makes any meal more elegant. Most importantly, though, cooking it in the <a href="http://www.familydinners.com/tag/air-fryer/" target="_blank" rel="noreferrer noopener">air fryer</a> gives you great tasting results. In this case, perfectly tender and crispy spears (not chewy or mushy) with just the right amount of seasoning.  Once you learn how to cook asparagus in the air fryer, we&rsquo;re pretty sure you&rsquo;ll never go back! It might even become your favorite <a href="http://www.familydinners.com/tag/roasted-vegetables/" target="_blank" rel="noreferrer noopener">roasted vegetable</a>.</p>



<p></p>



<div class="wp-block-group is-layout-flow"><div class="wp-block-group__inner-container">
<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1500" height="2249" src="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Asparagus-10.jpg" alt="A batch of cooked asparagus stems in an air fryer basket." class="wp-image-5729" data-pin-media="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Asparagus-10.jpg"></figure>



<div class="wp-block-group has-background is-layout-flow" style="background-color:#f5f5f5"><div class="wp-block-group__inner-container">
<h4 class="wp-block-heading">&#10084;&#65039; WHY YOU&rsquo;LL LOVE AIR FRYER ASPARAGUS</h4>



<p>&#10004;&#65039; Easy to cook with minimal cleanup! </p>



<p>&#10004;&#65039; Uses less energy than turning on the oven.</p>



<p>&#10004;&#65039; Cooks quicker than in the oven.</p>



<p>&#10004;&#65039; Perfect light seasoning mixture for a side dish that compliments any main dish.</p>
</div></div>



<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1500" height="2249" src="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Asparagus-17.jpg" alt="A seasoned batch of cooked asparagus stems on a plate." class="wp-image-5736" data-pin-media="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Asparagus-17.jpg"></figure>



<h2 class="wp-block-heading" id="h-what-is-recipe">AIR FRYER ASPARAGUS INGREDIENTS</h2>



<p class="has-background" style="background-color:#f5f5f5">You may have all of these air fryer asparagus ingredients in your refrigerator or pantry and not need to make a trip to the grocery store. See recipe card below for ingredient amounts.</p>



<ul><li><strong>Asparagus</strong></li><li><strong>Oil: </strong>Olive oil or avocado oil are both great options.</li><li><strong>Garlic Powder</strong></li><li><strong>Onion Powder</strong></li><li><strong>Salt and Pepper</strong></li></ul>



<div class="wp-block-group has-background is-layout-flow" style="background-color:#f5f5f5"><div class="wp-block-group__inner-container">
<h2 class="wp-block-heading">POSSIBLE VARIATIONS</h2>



<p>Asparagus is the perfect <a href="http://www.familydinners.com/tag/roasted-vegetables/" target="_blank" rel="noreferrer noopener">roasted vegetable</a>. It makes a perfectly elegant side dish, savory appetizer or healthy snack. It checks all the boxes&ndash;<a href="https://familydinners.com/tag/vegan/" target="_blank" rel="noreferrer noopener">vegan</a>, <a href="https://familydinners.com/tag/vegetarian/" target="_blank" rel="noreferrer noopener">vegetarian</a>, <a href="https://familydinners.com/tag/gluten-free/" target="_blank" rel="noreferrer noopener">gluten free</a>, low fat and low carb! Now, here are some great ways to dress is up:</p>



<ul id="block-02fed8a8-53d3-4527-9461-935eb7fa5f3f"><li><strong>WRAP IN PROSCIUTTO</strong> &ndash; Before you air fry, wrap one piece of prosciutto (or bacon) around each spear.  </li></ul>



<ul id="block-02fed8a8-53d3-4527-9461-935eb7fa5f3f"><li><strong><strong>SPRINKLE WITH PARMESAN</strong> </strong>&ndash; Create a saltier, cheesier flavor by sprinkling on parmesan cheese (or pecorino Romano). </li></ul>



<ul id="block-02fed8a8-53d3-4527-9461-935eb7fa5f3f"><li><strong><strong>ADD LEMON</strong> </strong>&ndash; To brighten the flavor, add a squeeze of lemon and small amount of lemon zest after cooking. Great for serving with fresh fish.</li></ul>



<ul><li><strong>SOY SAUCE AND GARLIC</strong> &ndash; Great for pairing with grilled meats. Before cooking, toss with soy or teriyaki sauce and diced garlic. </li></ul>
</div></div>



<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1500" height="2249" src="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Asparagus-1.jpg" alt="Ingredients for making air fryer asparagus on the counter, including oil, salt and pepper, and onion and garlic powder." class="wp-image-5720" data-pin-media="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Asparagus-1.jpg"></figure>



<h2 class="wp-block-heading">INSTRUCTIONS</h2>



<p class="has-background" style="background-color:#f5f5f5">If you&rsquo;d like to print this recipe, scroll down to the recipe card where you can print the recipe or have it scaled to double or triple. You&rsquo;ll also find nutrition information.</p>



<div class="wp-block-group is-layout-flow"><div class="wp-block-group__inner-container">
<p><meta charset="utf-8"><strong>PREP ASPARAGUS:</strong> Wash asparagus. To trim asparagus, snap the woody ends off or cut with a knife.</p>



<p></p>
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<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-63 is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" src="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Asparagus-3-600x900.jpg" alt="bending asparagus" class="wp-image-5722" data-pin-media="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Asparagus-3.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" src="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Asparagus-4-600x900.jpg" alt="asparagus snapping" class="wp-image-5723" data-pin-media="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Asparagus-4.jpg"></figure>
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<div class="wp-block-column is-layout-flow">
<p><meta charset="utf-8"><strong><strong><strong>OIL AND SEASON:</strong> </strong></strong>Coat asparagus stalks with oil, garlic powder, pepper, onion powder, and salt. </p>



<p></p>



<p class="has-background" style="background-color:#f5f5f5">&#128308; <strong><mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-vivid-red-color">TIP: Add your favorite seasonings</mark></strong> or spices to taste. Try chili powder, cumin, curry powder, parsley or anything you like. If you use fresh garlic, don&rsquo;t add it until the last 2-3 minutes of cooking.</p>
</div>
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<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-67 is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" src="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Asparagus-6-600x900.jpg" alt="oil drizzled over asparagus" class="wp-image-5725" data-pin-media="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Asparagus-6.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1500" height="2249" src="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Asparagus-7.jpg" alt="spices on asparagus" class="wp-image-5726" data-pin-media="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Asparagus-7.jpg"></figure>
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<p><strong><strong>AIR FRY:</strong> </strong>Arrange asparagus in air fryer basket in a single layer. Cook at 400&deg;F for 8 minutes.</p>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-69 is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" src="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Asparagus-10-600x900.jpg" alt="cooked asparagus" class="wp-image-5729" data-pin-media="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Asparagus-10.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" src="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Asparagus-12-600x900.jpg" alt="air fryer asparagus" class="wp-image-5731" data-pin-media="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Asparagus-12.jpg"></figure>
</figure>



<p><strong>SERVE:</strong> Remove from air fryer and serve.</p>



<p></p>


<script async data-uid="6f1f587b24" src="https://cheerful-trader-3955.ck.page/6f1f587b24/index.js"></script>



<div class="wp-block-group has-background is-layout-flow" style="background-color:#f5f5f5"><div class="wp-block-group__inner-container">
<h2 class="wp-block-heading"><mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-vivid-red-color">TIPS FOR THE BEST AIR FRYER ASPARAGUS</mark></h2>



<p>&#10004;&#65039; Remove the woody ends of the asparagus. No matter which method you use for cooking, the woody ends are chewy and not great to eat.</p>



<p>&#10004;&#65039; When tossing the asparagus in oil, make sure the tips are covered.</p>



<p>&#10004;&#65039; Remove asparagus from the air fryer when the asparagus is bright green and beginning to get a roasted look. Don&rsquo;t over cook.</p>
</div></div>



<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1500" height="2249" src="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Asparagus-16.jpg" alt="A fork scooping pieces of seasoned, cooked asparagus stems from plate." class="wp-image-5735" data-pin-media="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Asparagus-16.jpg"></figure>



<h2 class="wp-block-heading">STORAGE TIPS</h2>



<p><strong>Refrigerate: </strong>Cooked asparagus can last for 3 to 5 days in the fridge.</p>



<p><strong>Freeze: </strong>You can freeze cooked asparagus in covered airtight containers or heavy-duty freezer bags, or tightly wrapped in heavy-duty aluminum foil. To reheat it and achieve the same crispiness, simply return it to the air fryer.</p>



<h2 class="wp-block-heading">WHAT TO SERVE WITH ASPARAGUS</h2>



<p>Enjoy this great recipe as a great addition to a full meal with these other recipes:</p>


<div class="feast-category-index  feast-recipe-index"><ul class="fsri-list feast-grid-half feast-desktop-grid-fourth"><li class="listing-item"><a href="https://familydinners.com/shrimp-fettuccine-with-creamy-lemon-garlic-sauce/" style="text-decoration: none;"><img width="333" height="500" src="https://familydinners.com/wp-content/uploads/2022/03/Shrimp-Fettuccine-with-Creamy-Lemon-Garlic-Sauce-20.jpg" class=" wp-image-8335 wp-post-image" alt="Shrimp fettuccine with creamy lemon garlic sauce" decoding="async" loading="lazy" data-pin-nopin="true" aria-hidden="true" data-pin-media="https://familydinners.com/wp-content/uploads/2022/03/Shrimp-Fettuccine-with-Creamy-Lemon-Garlic-Sauce-20.jpg"><div class="fsri-title">Shrimp Fettuccine with Creamy Lemon Garlic Sauce</div></a></li><li class="listing-item"><a href="https://familydinners.com/dutch-oven-pot-roast/" style="text-decoration: none;"><img width="333" height="500" src="https://familydinners.com/wp-content/uploads/2021/01/tender-pot-roast.jpg" class=" wp-image-2128 wp-post-image" alt="pot roast in a white dutch oven" decoding="async" loading="lazy" data-pin-nopin="true" aria-hidden="true" data-pin-media="https://familydinners.com/wp-content/uploads/2021/01/tender-pot-roast.jpg"><div class="fsri-title">Dutch Oven Pot Roast</div></a></li><li class="listing-item"><a href="https://familydinners.com/baked-ravioli/" style="text-decoration: none;"><img width="333" height="500" src="https://familydinners.com/wp-content/uploads/2022/03/Baked-Ravioli-21.jpg" class=" wp-image-8491 wp-post-image" alt="baked ravioli in marinara sauce with mozzarella." decoding="async" loading="lazy" data-pin-nopin="true" aria-hidden="true" data-pin-media="https://familydinners.com/wp-content/uploads/2022/03/Baked-Ravioli-21.jpg"><div class="fsri-title">Baked Ravioli</div></a></li><li class="listing-item"><a href="https://familydinners.com/chicken-in-white-wine-sauce/" style="text-decoration: none;"><img width="500" height="500" src="https://familydinners.com/wp-content/uploads/2023/01/chicken-in-white-wine-sauce-feature-2-500x500.jpg" class=" wp-image-20214 wp-post-image" alt="" decoding="async" loading="lazy" data-pin-nopin="true" aria-hidden="true" srcset="https://familydinners.com/wp-content/uploads/2023/01/chicken-in-white-wine-sauce-feature-2-500x500.jpg 500w, https://familydinners.com/wp-content/uploads/2023/01/chicken-in-white-wine-sauce-feature-2-300x300.jpg 300w, https://familydinners.com/wp-content/uploads/2023/01/chicken-in-white-wine-sauce-feature-2-600x600.jpg 600w, https://familydinners.com/wp-content/uploads/2023/01/chicken-in-white-wine-sauce-feature-2-150x150.jpg 150w, https://familydinners.com/wp-content/uploads/2023/01/chicken-in-white-wine-sauce-feature-2-768x768.jpg 768w, https://familydinners.com/wp-content/uploads/2023/01/chicken-in-white-wine-sauce-feature-2-450x450.jpg 450w, https://familydinners.com/wp-content/uploads/2023/01/chicken-in-white-wine-sauce-feature-2-700x700.jpg 700w, https://familydinners.com/wp-content/uploads/2023/01/chicken-in-white-wine-sauce-feature-2-250x250.jpg 250w, https://familydinners.com/wp-content/uploads/2023/01/chicken-in-white-wine-sauce-feature-2-96x96.jpg 96w, https://familydinners.com/wp-content/uploads/2023/01/chicken-in-white-wine-sauce-feature-2.jpg 1200w" sizes="(max-width: 500px) 100vw, 500px" data-pin-media="https://familydinners.com/wp-content/uploads/2023/01/chicken-in-white-wine-sauce-feature-2.jpg"><div class="fsri-title">Chicken in White Wine Sauce</div></a></li></ul></div>


<h2 class="wp-block-heading">MORE AIR FRYER VEGETABLE RECIPES</h2>



<p>While we love air fryer asparagus, we also love some of these other <a href="http://www.familydinners.com/tag/roasted-vegetables/" target="_blank" rel="noreferrer noopener">roasted vegetable</a> recipes in the air fryer like <a href="https://familydinners.com/air-fryer-green-beans/" target="_blank" rel="noreferrer noopener">Air Fryer Green Beans</a> and <a href="https://familydinners.com/air-fryer-brussels-sprouts-with-bacon/" target="_blank" rel="noreferrer noopener">Air Fryer Brussels Sprouts</a>.</p>


<div class="feast-category-index  feast-recipe-index"><ul class="fsri-list feast-grid-half feast-desktop-grid-fourth"><li class="listing-item"><a href="https://familydinners.com/air-fryer-beets/" style="text-decoration: none;"><img width="333" height="500" src="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-7.jpg" class=" wp-image-6952 wp-post-image" alt="Air fryer beets closeup." decoding="async" loading="lazy" data-pin-nopin="true" aria-hidden="true" data-pin-media="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Beets-7.jpg"><div class="fsri-title">Air Fryer Beets</div></a></li><li class="listing-item"><a href="https://familydinners.com/air-fryer-cheesy-hasselback-potatoes/" style="text-decoration: none;"><img width="333" height="500" src="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Hasselback-Potatoes-29.jpg" class=" wp-image-5697 wp-post-image" alt="cheesy hasselback potatoes in air fryer basket" decoding="async" loading="lazy" data-pin-nopin="true" aria-hidden="true" data-pin-media="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Hasselback-Potatoes-29.jpg"><div class="fsri-title">Cheesy Hasselback Potatoes</div></a></li><li class="listing-item"><a href="https://familydinners.com/air-fryer-broccoli/" style="text-decoration: none;"><img width="333" height="500" src="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-10.jpg" class=" wp-image-6976 wp-post-image" alt="cooked broccoli." decoding="async" loading="lazy" data-pin-nopin="true" aria-hidden="true" data-pin-media="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-10.jpg"><div class="fsri-title">Air Fryer Broccoli</div></a></li><li class="listing-item"><a href="https://familydinners.com/air-fryer-prosciutto-wrapped-asparagus/" style="text-decoration: none;"><img width="334" height="500" src="https://familydinners.com/wp-content/uploads/2022/04/Air-Fryer-Prosciutto-Wrapped-Asparagus-13.jpg" class=" wp-image-9211 wp-post-image" alt="Cheese sprinkled over cooked prosciutto wrapped asparagus." decoding="async" loading="lazy" data-pin-nopin="true" aria-hidden="true" data-pin-media="https://familydinners.com/wp-content/uploads/2022/04/Air-Fryer-Prosciutto-Wrapped-Asparagus-13.jpg"><div class="fsri-title">Air Fryer Prosciutto Wrapped Asparagus</div></a></li></ul></div>


<h2 class="wp-block-heading">FREQUENTLY ASKED QUESTIONS ABOUT ASPARAGUS</h2>



<div class="schema-faq wp-block-yoast-faq-block"><div class="schema-faq-section" id="faq-question-1650170722864"><strong class="schema-faq-question">Should I blanch asparagus before frying?</strong> <p class="schema-faq-answer">Is it not necessary to blanch your asparagus before cooking it in the air fryer. Thicker, woodier stalks may take slightly longer to cook so add a few more minutes to air fryer cooking time.</p> </div> <div class="schema-faq-section" id="faq-question-1650170744144"><strong class="schema-faq-question">Do you soak asparagus before cooking?</strong> <p class="schema-faq-answer">Beyond a good cleaning to remove any dirt, soaking asparagus is totally unnecessary. </p> </div> <div class="schema-faq-section" id="faq-question-1650170756236"><strong class="schema-faq-question">How do you make asparagus not chewy?</strong> <p class="schema-faq-answer">Asparagus is a somewhat delicate vegetable, meaning it can go from crisp to chewy pretty fast. To avoid this, don&rsquo;t cook it too far in advance. Cook it right before the rest of your meal is ready to eat.</p> </div> <div class="schema-faq-section" id="faq-question-1650170769944"><strong class="schema-faq-question">How do you reheat roasted asparagus?</strong> <p class="schema-faq-answer">To reheat asparagus in the air fryer, preheat it to 350&deg;F and arrange the asparagus in a single layer in the basket. Lightly spray the asparagus with oil, then heat it for 1-2 minutes. It doesn&rsquo;t take long to cook so check it after a minute.</p> </div> </div>



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<h2 class="wprm-recipe-name wprm-block-text-bold">Airy Fryer Asparagus</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Perfectly tender and crisp air fryer asparagus with just the right amount of seasoning.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Side Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American, vegetarian</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">air fry asparagus, cook asparagus in the air fryer, fried asparagus, roasted asparagus</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">8<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-5740 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-initial-servings="" data-recipe="5740" aria-label="Adjust recipe servings">4</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">43</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://familydinners.com/about/" target="_self">Andrea + Stef</a></span></div>

<div class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="5740"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 <a href="https://amzn.to/3OxDQSw" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow">Air Fryer</a></div></li></ul></div>
<div class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-5740-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="5740" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">8</span> <span class="wprm-recipe-ingredient-unit">ounces</span> <span class="wprm-recipe-ingredient-name">asparagus</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name">oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">¼</span> <span class="wprm-recipe-ingredient-unit">tspn</span> <span class="wprm-recipe-ingredient-name">garlic powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">¼</span> <span class="wprm-recipe-ingredient-unit">tspn</span> <span class="wprm-recipe-ingredient-name">onion powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">¼</span> <span class="wprm-recipe-ingredient-unit">tspn</span> <span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">¼</span> <span class="wprm-recipe-ingredient-unit">tspn</span> <span class="wprm-recipe-ingredient-name">pepper</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-5740-instructions-container wprm-block-text-normal" data-recipe="5740"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-5740-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Wash asparagus. Trim the woody ends off by snapping the asparagus or cutting.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><a href="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Asparagus-4.jpg" aria-label="Open larger version of the instruction image"><img width="200" height="300" src="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Asparagus-4.jpg" class="attachment-medium size-medium wp-image-5723" alt="snapping the ends off of freshly cleaned asparagus" decoding="async" loading="lazy" data-pin-media="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Asparagus-4.jpg"></a></div> </li><li id="wprm-recipe-5740-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Toss with oil, garlic powder, pepper, onion powder, and salt.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><a href="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Asparagus-6.jpg" aria-label="Open larger version of the instruction image"><img width="200" height="300" src="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Asparagus-6.jpg" class="attachment-medium size-medium wp-image-5725" alt="oil drizzled over asparagus" decoding="async" loading="lazy" data-pin-media="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Asparagus-6.jpg"></a></div> </li><li id="wprm-recipe-5740-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Place asparagus into air fryer.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><a href="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Asparagus-8.jpg" aria-label="Open larger version of the instruction image"><img width="200" height="300" src="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Asparagus-8.jpg" class="attachment-medium size-medium wp-image-5727" alt="asparagus in air fryer" decoding="async" loading="lazy" data-pin-media="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Asparagus-8.jpg"></a></div> </li><li id="wprm-recipe-5740-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Cook at 400&deg;F for 8 minutes. </span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><a href="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Asparagus-11.jpg" aria-label="Open larger version of the instruction image"><img width="300" height="300" src="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Asparagus-11.jpg" class="attachment-medium size-medium wp-image-5730" alt="cooked asparagus in the air fryer" decoding="async" loading="lazy" srcset="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Asparagus-11.jpg 1500w, https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Asparagus-11-450x450.jpg 450w, https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Asparagus-11-700x700.jpg 700w, https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Asparagus-11-250x250.jpg 250w" sizes="(max-width: 300px) 100vw, 300px" data-pin-media="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Asparagus-11.jpg"></a></div> </li><li id="wprm-recipe-5740-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Remove from air fryer and serve.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><a href="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Asparagus-19.jpg" aria-label="Open larger version of the instruction image"><img width="300" height="200" src="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Asparagus-19.jpg" class="attachment-medium size-medium wp-image-5738" alt="Seasoned, cooked asparagus plated and ready to eat." decoding="async" loading="lazy" data-pin-media="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Asparagus-19.jpg"></a></div> </li></ul></div></div>

<div class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Thin asparagus will cook much quicker. Reduce your cooking time.</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Optional: when your asparagus is done, sprinkle with freshly grated parmesan or drizzle with lemon juice.&nbsp;</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Optional: Serve asparagus with an aioli like a sriracha aioli or a lemon aioli.</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Use an oil that can be cooked at high heat. We like cooking with avocado oil.</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Use your favorite seasonings. Try chili powder, cumin, curry powder, parsley or anything you like. If you use fresh garlic, don&rsquo;t add it until the last 2-3 minutes of cooking.&nbsp;</span></li>
</ul></div></div>
<h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">ounces</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">43</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">25</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">117</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">429</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">14</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div></div>
<p>The post <a rel="nofollow" href="https://familydinners.com/air-fryer-asparagus/">Air Fryer Asparagus</a> appeared first on <a rel="nofollow" href="https://familydinners.com">Family Dinners</a>.</p>
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		<title>Air Fryer Roasted Vegetables</title>
		<link>https://familydinners.com/air-fryer-roasted-vegetables/</link>
					<comments>https://familydinners.com/air-fryer-roasted-vegetables/#respond</comments>
		
		<dc:creator><![CDATA[Andrea + Stef]]></dc:creator>
		<pubDate>Sun, 27 Mar 2022 20:40:00 +0000</pubDate>
				<category><![CDATA[Air Fryer]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Course]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Ingredient]]></category>
		<category><![CDATA[Keto Friendly]]></category>
		<category><![CDATA[Method]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[parmesan]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[roasted vegetables]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[zucchini]]></category>
		<guid isPermaLink="false">https://familydinners.com/?p=13332</guid>

					<description><![CDATA[<p>You will love these incredibly delicious air fryer roasted vegetables. They are super easy to make and come together in only 15</p>
<p>The post <a rel="nofollow" href="https://familydinners.com/air-fryer-roasted-vegetables/">Air Fryer Roasted Vegetables</a> appeared first on <a rel="nofollow" href="https://familydinners.com">Family Dinners</a>.</p>
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										<content:encoded><![CDATA[
<p>You will love these incredibly delicious air fryer <a href="https://familydinners.com/tag/roasted-vegetables/">roasted vegetables</a>. They are super easy to make and come together in only 15 minutes. Lightly seasoned and topped with fresh <a href="https://familydinners.com/tag/parmesan/">parmesan</a> <a href="https://familydinners.com/tag/cheese/">cheese</a>, these roasted zucchini, <a href="https://familydinners.com/tag/squash/">squash</a> and <a href="https://familydinners.com/tag/peppers/">peppers</a> are an ideal summer side dish. They go well with grilled, roasted or air fried meats, fish and seafood.</p>



<p>Cooked in the <a href="https://familydinners.com/tag/air-fryer/">air fryer</a>, these flavorful roasted vegetables are <a href="https://familydinners.com/tag/vegetarian/">vegetarian</a>, <a href="https://familydinners.com/tag/gluten-free/">gluten free</a>, low-carb as well as low in calories. No more worrying about what to do with all the extra <a href="https://familydinners.com/tag/zucchini/">zucchini</a> this summer, because you will want to make this scrumptious veggie side over and over again. </p>



<div class="wp-block-group is-layout-flow"><div class="wp-block-group__inner-container">
<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1024" height="1535" src="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-15.jpg" alt="roasted vegetables in the air fryer" class="wp-image-13347" data-pin-media="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-15.jpg"></figure>



<div class="wp-block-group has-background is-layout-flow" style="background-color:#f5f5f5"><div class="wp-block-group__inner-container">
<h4 class="wp-block-heading">&#10084;&#65039; WHY YOU&rsquo;LL LOVE THIS ROASTED VEGETABLES RECIPE</h4>



<p>&#10004;&#65039; Colorful and super tasty air fryer side dish. Mix it up with your favorite vegetables.</p>



<p>&#10004;&#65039; <strong>Nutrients: </strong>vitamin A, vitamin C, potassium, calcium</p>



<p>&#10004;&#65039; <strong>Time: </strong>Ready in only 15 minutes, start to finish</p>



<p>&#10004;&#65039; <strong>Pairs well with:</strong> grilled meats, fish and seafood</p>



<p>&#10004;&#65039; <strong>Diets:</strong> <a href="https://familydinners.com/tags/keto-friendly" target="_blank" rel="noreferrer noopener">keto friendly</a>, <a href="https://familydinners.com/tag/gluten-free/" target="_blank" rel="noreferrer noopener">gluten free</a>, <a href="https://familydinners.com/tag/dairy-free/" target="_blank" rel="noreferrer noopener">dairy free</a>, <a href="https://familydinners.com/tag/vegetarian" target="_blank" rel="noreferrer noopener">vegetarian</a>, <a href="https://familydinners.com/tag/vegan/" target="_blank" rel="noreferrer noopener">vegan</a></p>
</div></div>



<figure class="wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-74 is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" src="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-30-600x900.jpg" alt="Plate of roasted squash and peppers" class="wp-image-13362" data-pin-media="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-30.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="1535" src="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-22.jpg" alt="Air fryer roasted vegetables  on an oval platter." class="wp-image-13354" data-pin-media="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-22.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="683" src="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-3.jpg" alt="air fryer roasted vegetables in an air fryer basket" class="wp-image-13335" data-pin-media="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-3.jpg"></figure>
</figure>



<h2 class="wp-block-heading" id="h-what-is-recipe">INGREDIENTS</h2>



<p class="has-background" style="background-color:#f5f5f5">This section explains how to choose the best ingredients for <a href="https://familydinners.com/tag/air-fryer/">air fryer </a>zucchini, squash and peppers, what each one does in the recipe, and substitution options. For measurements, see the recipe card below.</p>



<p>You may have all of these <a href="https://familydinners.com/tag/roasted-vegetables/">roasted vegetables</a> ingredients in your refrigerator or pantry and not need to make a trip to the grocery store. See recipe card below for ingredient amounts.</p>



<ul><li><strong><a href="https://familydinners.com/tag/zucchini/">Zucchini </a>and Yellow Squash: </strong>We recommend using firm, medium sized zucchini and <a href="https://familydinners.com/tag/squash/">squash</a> with little to no blemishes. </li><li><strong>Bell Pepper: </strong>We used red bell <a href="https://familydinners.com/tag/peppers/">pepper</a> for this recipe because the color compliments the green and yellow squash. But you can also use yellow or orange ones. </li><li><strong>Garlic: </strong>You can use freshly minced garlic cloves or pre-minced from a jar. </li><li><strong>Oil: </strong>Use an oil that can be cooked at high heat. We like cooking with avocado oil, but peanut oil, canola oil or sunflower oil would be other possible choices.</li><li><strong>Italian Seasoning</strong></li><li><strong>Salt and Pepper</strong></li><li><strong><a href="https://familydinners.com/tag/parmesan/">Parmesan</a> Cheese</strong></li></ul>



<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1024" height="1535" src="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-7.jpg" alt="ingredients for air fryer roasted vegetables" class="wp-image-13339" data-pin-media="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-7.jpg"></figure>



<h2 class="wp-block-heading">INSTRUCTIONS</h2>



<p class="has-background" style="background-color:#f5f5f5">This section shows how to cook roasted vegetables in the air fryer, with step-by-step photos and details about the technique. For full instructions, nutritional information, to print the recipe or to have the recipe scaled to double or triple, see the recipe card below.</p>



<div class="wp-block-group is-layout-flow"><div class="wp-block-group__inner-container">
<p><strong>PREPARE:</strong> First, wash and cut the vegetables into equal sized pieces. Then toss them with oil and spices in a bowl. </p>



<p class="has-background" style="background-color:#f5f5f5">&#128308; <strong><mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-vivid-red-color">TIP: Substitute other vegetables of your choice, </mark></strong>such as mushrooms, red onions, carrots or other chopped vegetables. Note that some vegetables will take longer to cook so cut smaller accordingly.</p>
</div></div>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-77 is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="1535" src="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-9.jpg" alt="bowl of sliced fresh vegetables with spices on top." class="wp-image-13341" srcset="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-9.jpg 1024w, https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-9-200x300.jpg 200w, https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-9-600x900.jpg 600w, https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-9-768x1151.jpg 768w, https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-9-720x1079.jpg 720w, https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-9-360x540.jpg 360w, https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-9-180x270.jpg 180w, https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-9-150x225.jpg 150w" sizes="(max-width: 1024px) 100vw, 1024px" data-pin-media="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-9.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="1535" src="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-11.jpg" alt="Sliced red bell pepper, zucchini and yellow squash in an air fryer basket." class="wp-image-13343" data-pin-media="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-11.jpg"></figure>
</figure>



<p><strong>COOK:</strong> Place seasoned vegetables into the air fryer basket in a single layer. Then cook at 380&ordm;F for about 8 minutes. Sprinkle with <a href="https://familydinners.com/tag/parmesan/">parmesan</a> <a href="https://familydinners.com/tag/cheese/">cheese</a> and cook for an additional 2-3 minutes.</p>



<p class="has-background" style="background-color:#f5f5f5">&#128308; <strong><mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-vivid-red-color">TIP: Season vegetables properly. </mark></strong>Season and toss with oil before cooking, because this helps enhance flavor and prevents the veggies from drying out while roasting. </p>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-79 is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="1535" src="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-14.jpg" alt="Roasted vegetables in the air fryer basket." class="wp-image-13346" data-pin-media="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-14.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="1535" src="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-16.jpg" alt="Air fryer roasted vegetables in the air fryer basket." class="wp-image-13348" data-pin-media="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-16.jpg"></figure>
</figure>



<p><strong>SERVE:</strong> These insanely delicious vegetables go really well with grilled or air fried meats, fish and seafood. </p>



<div class="wp-block-group has-background is-layout-flow" style="background-color:#f5f5f5"><div class="wp-block-group__inner-container">
<h2 class="wp-block-heading">RECOMMENDED TOOLS</h2>



<p><strong><mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-vivid-red-color">Air Fryer &ndash; </mark></strong>The air fryer perfectly cooks the vegetables by circulating hot air around them without adding a lot of oil. They therefore keep all their delicious flavor without adding too many calories. </p>
</div></div>


<script async data-uid="6f1f587b24" src="https://cheerful-trader-3955.ck.page/6f1f587b24/index.js"></script>



<div class="wp-block-group has-background is-layout-flow" style="background-color:#f5f5f5"><div class="wp-block-group__inner-container">
<h2 class="wp-block-heading" id="h-recipe-specific-info-tips-appliance-info-prep-etc">TIPS FOR THE BEST AIR FRYER VEGETABLES</h2>



<p>Follow these tips to make the best roasted vegetables.</p>



<p>&#10004;&#65039; <strong>Cut your vegetables into equal sized pieces. </strong>Pieces will cook in the same amount of time if they are equal sized.</p>



<p>&#10004;&#65039; <strong>Season and toss with oil before cooking. </strong>This helps enhance the flavor and prevent them from drying out while roasting.</p>



<p>&#10004;&#65039; <strong>You can always add more seasoning but you can never remove it! </strong>When salting or peppering, do a taste test before adding more.</p>



<p>&#10004;&#65039; <strong>Cook to your preferred doneness.</strong> If you want your vegetables to be a bit more charred, cook for additional time but keep an eye on them.</p>
</div></div>



<h2 class="wp-block-heading">STORAGE TIPS</h2>



<p><strong>Refrigerate: </strong><a href="https://familydinners.com/tag/air-fryer/">Air fryer</a> roasted vegetables taste best fresh right out of the air fryer. If you have any leftovers you can store them in an airtight container or a ziplock bag in the fridge for up to 3 days.</p>



<p><strong>Reheat:</strong>&nbsp;To reheat these&nbsp;<a href="https://familydinners.com/tag/roasted-vegetables/">roasted vegetables</a>, place them on a microwave safe plate, cover them with a paper towel and put them into the microwave for 1-1 &frac12; minutes, depending on your machine.</p>



<p><strong>Freeze: </strong>We do not recommend freezing this vegetable dish as it might lose its texture. </p>



<h2 class="wp-block-heading">WHAT TO SERVE WITH ROASTED VEGETABLES</h2>



<p>Serve these healthy roasted vegetables alongside&nbsp;grilled meats and fish, such as <a href="https://familydinners.com/grilled-chicken-marinade-with-lemon/">Grilled Chicken with Lemon</a> or Stef&rsquo;s <a href="https://thegirlinspired.com/grilled-shrimp-skewers/">Grilled Shrimp Skewers</a>. To complete the meal serve a side of <a href="https://familydinners.com/instant-pot-jasmine-rice/">Jasmine Rice</a>, <a href="https://familydinners.com/cilantro-lime-rice/">Cilantro Lime Rice</a> or any variation of potatoes. We love <a href="https://familydinners.com/creamy-mashed-potatoes/">Creamy Mashed Potatoes</a>, <a href="https://familydinners.com/crispy-air-fryer-baked-potatoes/">Baked Potatoes</a> or <a href="https://familydinners.com/air-fryer-cheesy-hasselback-potatoes/">Cheesy Hasselback Potatoes</a>. </p>


<div class="feast-category-index  feast-recipe-index"><ul class="fsri-list feast-grid-half feast-desktop-grid-fourth"><li class="listing-item"><a href="https://familydinners.com/baked-salmon-with-lemon/" style="text-decoration: none;"><img width="333" height="500" src="https://familydinners.com/wp-content/uploads/2021/02/salmon-with-lemon-and-dill.jpg" class=" wp-image-2111 wp-post-image" alt="baked salmon with lemon dill butter being flaked with a fork" decoding="async" loading="lazy" data-pin-nopin="true" aria-hidden="true" data-pin-media="https://familydinners.com/wp-content/uploads/2021/02/salmon-with-lemon-and-dill.jpg"><div class="fsri-title">Baked Salmon With Lemon And Dill</div></a></li><li class="listing-item"><a href="https://familydinners.com/caprese-stuffed-chicken-breast/" style="text-decoration: none;"><img width="334" height="500" src="https://familydinners.com/wp-content/uploads/2022/04/Caprese-Stuffed-Chicken-Breast-41.jpg" class=" wp-image-11063 wp-post-image" alt="Balsamic glaze poured over caprese stuffed chicken in a skillet." decoding="async" loading="lazy" data-pin-nopin="true" aria-hidden="true" data-pin-media="https://familydinners.com/wp-content/uploads/2022/04/Caprese-Stuffed-Chicken-Breast-41.jpg"><div class="fsri-title">Caprese Stuffed Chicken Breast</div></a></li><li class="listing-item"><a href="https://familydinners.com/caprese-chicken-thighs/" style="text-decoration: none;"><img width="334" height="500" src="https://familydinners.com/wp-content/uploads/2022/05/Caprese-Chicken-Thighs-24.jpg" class=" wp-image-11289 wp-post-image" alt="Caprese chicken thighs in a skillet." decoding="async" loading="lazy" data-pin-nopin="true" aria-hidden="true" data-pin-media="https://familydinners.com/wp-content/uploads/2022/05/Caprese-Chicken-Thighs-24.jpg"><div class="fsri-title">Caprese Chicken Thighs</div></a></li><li class="listing-item"><a href="https://familydinners.com/cajun-garlic-butter-shrimp/" style="text-decoration: none;"><img width="334" height="500" src="https://familydinners.com/wp-content/uploads/2022/05/Cajun-Shrimp-17.jpg" class=" wp-image-11553 wp-post-image" alt="Cajun shrimp in a skillet." decoding="async" loading="lazy" data-pin-nopin="true" aria-hidden="true" data-pin-media="https://familydinners.com/wp-content/uploads/2022/05/Cajun-Shrimp-17.jpg"><div class="fsri-title">Cajun Garlic Butter Shrimp</div></a></li></ul></div>


<h2 class="wp-block-heading">MORE AIR FRYER VEGETABLE RECIPES</h2>



<p>If you love love air fryer roasted vegetables you&rsquo;ll enjoy our other delicious air fryer veggie sides. We love cooking <a href="https://familydinners.com/air-fryer-broccoli/">broccoli</a>, <a href="https://familydinners.com/air-fryer-green-beans/">green beans</a>, <a href="https://familydinners.com/air-fryer-carrots-with-balsamic-glaze/">carrots</a>, <a href="https://familydinners.com/air-fryer-asparagus/">asparagus</a>, <a href="https://familydinners.com/air-fryer-beets/">beets</a>, <a href="https://familydinners.com/air-fryer-cauliflower/">cauliflower</a> and <a href="https://familydinners.com/air-fryer-brussels-sprouts-with-bacon/">Brussels sprouts</a> in the air fryer.  During the summer months your garden often overflows with <a href="https://familydinners.com/tag/zucchini/">zucchini</a>. Take a look at Andrea&rsquo;s post on <a href="https://andreasnotebook.com/freeze-zucchini/">how to freeze zucchini,</a> so you can save your extra squash for other delicious recipes such as <a href="https://andreasnotebook.com/6-zucchini-bread-recipes/">zucchini bread</a>.</p>


<div class="feast-category-index  feast-recipe-index"><ul class="fsri-list feast-grid-half feast-desktop-grid-fourth"><li class="listing-item"><a href="https://familydinners.com/air-fryer-carrots-with-balsamic-glaze/" style="text-decoration: none;"><img width="334" height="500" src="https://familydinners.com/wp-content/uploads/2022/04/Balsamic-Glazed-Carrots-18.jpg" class=" wp-image-10926 wp-post-image" alt="Sliced air fryer carrots with balsamic glaze on a plate." decoding="async" loading="lazy" data-pin-nopin="true" aria-hidden="true" data-pin-media="https://familydinners.com/wp-content/uploads/2022/04/Balsamic-Glazed-Carrots-18.jpg"><div class="fsri-title">Air Fryer Carrots with Balsamic Glaze</div></a></li><li class="listing-item"><a href="https://familydinners.com/air-fryer-prosciutto-wrapped-asparagus/" style="text-decoration: none;"><img width="334" height="500" src="https://familydinners.com/wp-content/uploads/2022/04/Air-Fryer-Prosciutto-Wrapped-Asparagus-13.jpg" class=" wp-image-9211 wp-post-image" alt="Cheese sprinkled over cooked prosciutto wrapped asparagus." decoding="async" loading="lazy" data-pin-nopin="true" aria-hidden="true" data-pin-media="https://familydinners.com/wp-content/uploads/2022/04/Air-Fryer-Prosciutto-Wrapped-Asparagus-13.jpg"><div class="fsri-title">Air Fryer Prosciutto Wrapped Asparagus</div></a></li><li class="listing-item"><a href="https://familydinners.com/air-fryer-broccoli/" style="text-decoration: none;"><img width="333" height="500" src="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-10.jpg" class=" wp-image-6976 wp-post-image" alt="cooked broccoli." decoding="async" loading="lazy" data-pin-nopin="true" aria-hidden="true" data-pin-media="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-10.jpg"><div class="fsri-title">Air Fryer Broccoli</div></a></li><li class="listing-item"><a href="https://familydinners.com/air-fryer-green-beans/" style="text-decoration: none;"><img width="500" height="500" src="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-8-500x500.jpg" class=" wp-image-6928 wp-post-image" alt="air fryer green beans in an air fryer basket." decoding="async" loading="lazy" data-pin-nopin="true" aria-hidden="true" srcset="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-8-500x500.jpg 500w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-8-450x450.jpg 450w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-8-700x700.jpg 700w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-8-250x250.jpg 250w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-8-150x150.jpg 150w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-8-600x600.jpg 600w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-8-96x96.jpg 96w" sizes="(max-width: 500px) 100vw, 500px" data-pin-media="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-8.jpg"><div class="fsri-title">Fresh Green Beans In Air Fryer</div></a></li></ul></div>


<h2 class="wp-block-heading">FREQUENTLY ASKED QUESTIONS</h2>



<p>For perfect results every time, here are answers to the most common questions about cooking air fryer roasted vegetables.</p>



<div class="schema-faq wp-block-yoast-faq-block"><div class="schema-faq-section" id="faq-question-1649052503974"><strong class="schema-faq-question">Are there any other spice variations that I can use with this recipe?</strong> <p class="schema-faq-answer">Zucchini and squash are very mild in flavor and therefore well suited for using seasonings. Instead of Italian seasoning you can also try garlic powder, onion powder, paprika, smoked paprika or cumin. If you are a big fan of spicy food you might also try a pinch of cayenne pepper or cajun seasoning. </p> </div> <div class="schema-faq-section" id="faq-question-1655898416561"><strong class="schema-faq-question">Are air fryer vegetables considered healthy?</strong> <p class="schema-faq-answer">Air fryer roasted vegetables use less oil during cooking and therefore cut calories. They also keep more nutrients inside your veggies compared to other cooking methods.</p> </div> <div class="schema-faq-section" id="faq-question-1655898594194"><strong class="schema-faq-question">Can I also make this recipe in the oven?</strong> <p class="schema-faq-answer">Yes! After tossing the vegetables with oil and seasonings place them on a baking sheet lined with parchment paper. Cook at 400&ordm;F for about 15-18 minutes or until golden brown and tender. Using a spatula, flip the vegetables about halfway trough. </p> </div> </div>


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<h2 class="wprm-recipe-name wprm-block-text-bold">Air Fryer Roasted Vegetables</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Colorful and amazingly delicious air fryer roasted vegetables makes an easy veggie side dish that is full of flavor and low in calories. </span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">side, Side Dish, Vegetable</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American, Italian</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">air fryer peppers, air fryer roasted squash, air fryer roasted vegetables, air fryer zucchini, how to roast vegetables in the air fryer, roasted vegetable recipe</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-13363 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-initial-servings="" data-recipe="13363" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">63</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://familydinners.com/about/" target="_self">Andrea + Stef</a></span></div>

<div class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="13363"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">knife and cutting board</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">mixing bowl</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/3OxDQSw" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow">Air Fryer</a></div></li></ul></div>
<div class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-13363-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="13363" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">medium zucchini squash</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">medium yellow squash</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1 </span> <span class="wprm-recipe-ingredient-name">red bell pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">clove</span> <span class="wprm-recipe-ingredient-name">of garlic</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name">oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">Italian seasoning</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">pinch</span> <span class="wprm-recipe-ingredient-name">of salt and pepper</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Optional Garnish:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name">freshly grated parmesan cheese</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-13363-instructions-container wprm-block-text-normal" data-recipe="13363"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-13363-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Cut zucchini and squash into rounds about &frac12;&rdquo; thick.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><a href="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-8.jpg" aria-label="Open larger version of the instruction image"><img width="200" height="300" src="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-8.jpg" class="attachment-medium size-medium wp-image-13340" alt="squash cut into rounds" decoding="async" loading="lazy" data-pin-media="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-8.jpg"></a></div> </li><li id="wprm-recipe-13363-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Cut red pepper into 1&rdquo; pieces.</span></div></li><li id="wprm-recipe-13363-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Toss vegetables with the garlic, oil, Italian seasoning, salt and pepper.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><a href="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-9.jpg" aria-label="Open larger version of the instruction image"><img width="200" height="300" src="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-9-200x300.jpg" class="attachment-medium size-medium wp-image-13341" alt="bowl of sliced fresh vegetables with spices on top." decoding="async" loading="lazy" srcset="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-9-200x300.jpg 200w, https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-9-600x900.jpg 600w, https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-9-768x1151.jpg 768w, https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-9-720x1079.jpg 720w, https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-9-360x540.jpg 360w, https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-9-180x270.jpg 180w, https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-9-150x225.jpg 150w, https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-9.jpg 1024w" sizes="(max-width: 200px) 100vw, 200px" data-pin-media="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-9.jpg"></a></div> </li><li id="wprm-recipe-13363-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Spray the air fryer basket with cooking spray. Place vegetables in the basket in a single layer. Do not overcrowd.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><a href="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-11.jpg" aria-label="Open larger version of the instruction image"><img width="200" height="300" src="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-11.jpg" class="attachment-medium size-medium wp-image-13343" alt="Sliced red bell pepper, zucchini and yellow squash in an air fryer basket." decoding="async" loading="lazy" data-pin-media="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-11.jpg"></a></div> </li><li id="wprm-recipe-13363-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Cook at 380&deg;F for 8 minutes. Sprinkle with parmesan cheese. Cook for 2-3 more minutes.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><a href="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-14.jpg" aria-label="Open larger version of the instruction image"><img width="200" height="300" src="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-14.jpg" class="attachment-medium size-medium wp-image-13346" alt="Roasted vegetables in the air fryer basket." decoding="async" loading="lazy" data-pin-media="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-14.jpg"></a></div> </li><li id="wprm-recipe-13363-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Serve. </span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><a href="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-28.jpg" aria-label="Open larger version of the instruction image"><img width="200" height="300" src="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-28.jpg" class="attachment-medium size-medium wp-image-13360" alt="fork stabbing roasted vegetables on a plate" decoding="async" loading="lazy" data-pin-media="https://familydinners.com/wp-content/uploads/2022/06/Air-Fryer-Summer-Vegetables-28.jpg"></a></div> </li></ul></div></div>

<div class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Substitute these vegetables for mushrooms, onions, carrots or other chopped vegetables. Note that some vegetables will take longer to cook so cut smaller accordingly.</span></li>
</ul></div></div>
<h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">63</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.01</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">38</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">331</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1147</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">55</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">38</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div></div>
<p>The post <a rel="nofollow" href="https://familydinners.com/air-fryer-roasted-vegetables/">Air Fryer Roasted Vegetables</a> appeared first on <a rel="nofollow" href="https://familydinners.com">Family Dinners</a>.</p>
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		<title>Cheesy Hasselback Potatoes</title>
		<link>https://familydinners.com/air-fryer-cheesy-hasselback-potatoes/</link>
					<comments>https://familydinners.com/air-fryer-cheesy-hasselback-potatoes/#comments</comments>
		
		<dc:creator><![CDATA[Andrea + Stef]]></dc:creator>
		<pubDate>Fri, 18 Mar 2022 14:19:32 +0000</pubDate>
				<category><![CDATA[Air Fryer]]></category>
		<category><![CDATA[American]]></category>
		<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Course]]></category>
		<category><![CDATA[Cuisine]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Game Day Party Snacks]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Ingredient]]></category>
		<category><![CDATA[Method]]></category>
		<category><![CDATA[Potato]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[roasted vegetables]]></category>
		<guid isPermaLink="false">https://familydinners.com/?p=5714</guid>

					<description><![CDATA[<p>Deliciously crispy and cheesy hasselback potatoes cooked in the air fryer. </p>
<p>The post <a rel="nofollow" href="https://familydinners.com/air-fryer-cheesy-hasselback-potatoes/">Cheesy Hasselback Potatoes</a> appeared first on <a rel="nofollow" href="https://familydinners.com">Family Dinners</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>These cheesy hasselback potatoes are melt in your mouth perfection. Full of thin, tender potato slices roasted to a golden crisp and stuffed with melty cheddar cheese, it&rsquo;s the perfect balance between <a href="https://familydinners.com/creamy-mashed-potatoes/" target="_blank" rel="noreferrer noopener">creamy mashed potatoes</a> and <a href="https://andreasnotebook.com/crispy-roasted-potatoes/" target="_blank" rel="noreferrer noopener">crispy roasted potatoes</a>. As if you need another reason to fall in love with these cheddar potatoes, they are naturally <a href="http://www.familydinners.com/tag/gluten-free/" target="_blank" rel="noreferrer noopener">gluten free</a> and <a href="http://www.familydinners.com/tag/vegetarian/" target="_blank" rel="noreferrer noopener">vegetarian</a>. What&rsquo;s not to love?!</p>



<p>This dish is an impressive but simple way to add a little panache to your plate. You can minimize prep time by using our simple trick for slicing spuds. Then, fire up the <a href="http://www.familydinners.com/tag/air-fryer">air fryer</a> and you&rsquo;re on your way to potato paradise. Serve with your favorite meats or <a href="http://www.familydinners.com/tag/roasted-vegetables/" target="_blank" rel="noreferrer noopener">roasted vegetables</a> for a meal everyone will love.</p>



<div class="wp-block-group is-layout-flow"><div class="wp-block-group__inner-container">
<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1500" height="2249" src="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Hasselback-Potatoes-33.jpg" alt="Close up of cheesy hasselback potatoes." class="wp-image-5701" data-pin-media="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Hasselback-Potatoes-33.jpg"></figure>



<p></p>



<div class="wp-block-group has-background is-layout-flow" style="background-color:#f5f5f5"><div class="wp-block-group__inner-container">
<h4 class="wp-block-heading">&#10084;&#65039; WHY YOU&rsquo;LL LOVE CHEESY POTATOES IN THE AIR FRYER</h4>



<p>&#10004;&#65039; Quick and easy! Cutting the potatoes is the hardest part.</p>



<p>&#10004;&#65039; Crispy and cheesy results. The perfect combination.</p>



<p>&#10004;&#65039; Uses less energy than your oven.</p>



<p>&#10004;&#65039; 19 grams of protein.</p>



<p>&#10004;&#65039; <a href="https://familydinners.com/tag/vegetarian/" target="_blank" rel="noreferrer noopener">Vegetarian</a>, <a href="https://familydinners.com/tag/gluten-free" target="_blank" rel="noreferrer noopener">Gluten Free</a></p>
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<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1500" height="2249" src="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Hasselback-Potatoes-29.jpg" alt="cheesy hasselback potatoes in air fryer basket" class="wp-image-5697" data-pin-media="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Hasselback-Potatoes-29.jpg"></figure>



<h2 class="wp-block-heading" id="h-what-is-recipe">CHEESY HASSELBACK POTATO INGREDIENTS</h2>



<p class="has-background" style="background-color:#f5f5f5">You may have all of these <em>cheesy hasselback potato </em>ingredients in your refrigerator or pantry and not need to make a trip to the grocery store. See recipe card below for ingredient amounts.</p>



<ul><li><strong><a href="http://www.familydinners.com/tag/potatoes/" target="_blank" rel="noreferrer noopener">Potatoes:</a> </strong>Russet potatoes are best for baking as they are low in moisture and have a thick skin that crisps nicely. </li><li><strong>Butter: </strong>Unsalted butter is best.</li><li><strong>Salt and Pepper: </strong>Kosher salt or sea salt works well as does fresh ground black pepper, but you can use what you have on hand.</li><li><strong>Cheddar <a href="http://www.familydinners.com/tag/cheese/" target="_blank" rel="noreferrer noopener">Cheese</a>:</strong> You can slice your own or use pre-cut slices to save time.</li></ul>



<h2 class="wp-block-heading">INSTRUCTIONS</h2>



<p class="has-background" style="background-color:#f5f5f5">If you&rsquo;d like to print this recipe, scroll down to the recipe card where you can print the recipe or have it scaled to double or triple. You&rsquo;ll also find nutrition information.</p>



<div class="wp-block-group is-layout-flow"><div class="wp-block-group__inner-container">
<p><meta charset="utf-8"><strong>CLEAN POTATOES:</strong> Wash and dry potatoes.</p>
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<figure class="wp-block-image size-large"><img decoding="async" src="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Hasselback-Potatoes-2-600x900.jpg" alt="chopsticks laying next to potato" class="wp-image-5670" data-pin-media="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Hasselback-Potatoes-2.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" src="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Hasselback-Potatoes-3-600x900.jpg" alt="knife slicing across potato" class="wp-image-5671" data-pin-media="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Hasselback-Potatoes-3.jpg"></figure>
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<p><strong>SLICE:</strong> Slice potatoes into &frac14;&rdquo; slices, being careful not to slice all the way through the potato. Read kitchen tip on foolproof slicing.</p>



<p></p>



<p class="has-background" style="background-color:#f5f5f5">&#128308; <strong><mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-vivid-red-color">TIP: Cutting the bottom off of rounder potatoes</mark></strong> will make it easier to keep them in place while cutting and cooking.Lay the flattest side of the potato down on the cutting board and put chopsticks or wooden spoons on either side of the potato. Use a knife to make slices all the way down to the chopsticks or spoons, which will prevent the knife from cutting through the bottom of the potato.</p>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-88 is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" src="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Hasselback-Potatoes-4-600x900.jpg" alt="knife slicing through potato" class="wp-image-5672" data-pin-media="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Hasselback-Potatoes-4.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" src="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Hasselback-Potatoes-5-600x900.jpg" alt="butter being basted all over potato" class="wp-image-5673" data-pin-media="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Hasselback-Potatoes-5.jpg"></figure>
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<p><strong>BASTE POTATOES:</strong> Baste the outside of the potato with butter and generously baste the inside of the potato slices with butter as well.</p>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-90 is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" src="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Hasselback-Potatoes-6-600x900.jpg" alt="basting brush brushing butter into cut slots of potato" class="wp-image-5674" data-pin-media="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Hasselback-Potatoes-6.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" src="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Hasselback-Potatoes-7-600x900.jpg" alt="salt sprinkled onto potato" class="wp-image-5675" data-pin-media="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Hasselback-Potatoes-7.jpg"></figure>
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<p><strong>ADD SALT:</strong> Sprinkle each potato with about ½ teaspoon of salt and a pinch of pepper.</p>



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<figure class="wp-block-image size-large"><img decoding="async" src="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Hasselback-Potatoes-8-600x900.jpg" alt="pepper sprinkled on hasselback potato" class="wp-image-5676" data-pin-media="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Hasselback-Potatoes-8.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" src="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Hasselback-Potatoes-10-600x900.jpg" alt="raw hasselback potato in air fryer" class="wp-image-5678" data-pin-media="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Hasselback-Potatoes-10.jpg"></figure>
</figure>



<p><strong>PLACE IN FRYER:</strong> Place potatoes into the air fryer (if your potatoes don&rsquo;t all fit without stacking, cook in shifts.</p>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-94 is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" src="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Hasselback-Potatoes-9-600x900.jpg" alt="cooked hasselback potatoes" class="wp-image-5677" data-pin-media="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Hasselback-Potatoes-9.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" src="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Hasselback-Potatoes-12-600x900.jpg" alt="basting hasselback potato more" class="wp-image-5680" data-pin-media="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Hasselback-Potatoes-12.jpg"></figure>
</figure>



<p><strong>COOK POTATOES:</strong> Cook at 350&deg;F for 30-40 minutes. Cook time will vary based on the size of potatoes, the size of the slices, and how many potatoes are in your machine. Potatoes are done cooking when your fork can easily poke the potato and not meet resistance. Make sure to check the center slices.</p>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-96 is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" src="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Hasselback-Potatoes-12-600x900.jpg" alt="basting hasselback potato more" class="wp-image-5680" data-pin-media="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Hasselback-Potatoes-12.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" src="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Hasselback-Potatoes-13-600x900.jpg" alt="cooked hasselback potatoes" class="wp-image-5681" data-pin-media="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Hasselback-Potatoes-13.jpg"></figure>
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<p><strong>ADD CHEESE:</strong> Add thin slices of cheddar cheese between each layer of potato.</p>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-98 is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" src="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Hasselback-Potatoes-26-600x900.jpg" alt="cheese in between hasselback potato slices" class="wp-image-5694" data-pin-media="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Hasselback-Potatoes-26.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" src="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Hasselback-Potatoes-27-600x900.jpg" alt="cheese slices in hasselback potatoes" class="wp-image-5695" data-pin-media="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Hasselback-Potatoes-27.jpg"></figure>
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<p><strong>DESCRIPTION:</strong> Cook in the air fryer again for 2-3 minutes, or until cheese is melted.</p>



<p><strong>SERVE:</strong> Remove from the air fryer, serve.</p>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-100 is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" src="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Hasselback-Potatoes-28-600x900.jpg" alt="cheesy hasselback potato in air fryer" class="wp-image-5696" data-pin-media="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Hasselback-Potatoes-28.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" src="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Hasselback-Potatoes-30-600x900.jpg" alt="cheesy air fryer hasselback potatoes" class="wp-image-5698" data-pin-media="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Hasselback-Potatoes-30.jpg"></figure>
</figure>


<script async data-uid="6f1f587b24" src="https://cheerful-trader-3955.ck.page/6f1f587b24/index.js"></script>



<h2 class="wp-block-heading">STORAGE TIPS</h2>



<p><strong>Refrigerate: </strong>Air fryer potatoes can be stored in the refrigerator in an airtight container for up to 3 days. While the skin may not be as crispy, they will still taste just as good.</p>



<p><strong>Freeze: </strong>You can freeze potatoes for up to a month. Before freezing, make sure your potatoes are fully cooled. Wrap them in foil or plastic wrap, ensuring no part of the potato is exposed to air. Then, place in a sealed freezer bag without any excess air.</p>



<p><strong>Defrosting: </strong>Thaw in the refrigerator overnight or, for faster results, thaw in the microwave.</p>



<p><strong>Reheating: </strong>You can reheat potatoes in your air fryer at 400 until heated or in a microwave.</p>



<h2 class="wp-block-heading">WHAT TO SERVE WITH POTATOES</h2>



<p>Enjoy cheesy potatoes with some of our favorite chicken recipes:</p>


<div class="feast-category-index  feast-recipe-index"><ul class="fsri-list feast-grid-half feast-desktop-grid-fourth"><li class="listing-item"><a href="https://familydinners.com/grilled-chicken-marinade-with-lemon/" style="text-decoration: none;"><img width="334" height="500" src="https://familydinners.com/wp-content/uploads/2022/03/Grilled-Chicken-Marinade-with-Lemon-16.jpg" class=" wp-image-8289 wp-post-image" alt="" decoding="async" loading="lazy" data-pin-nopin="true" aria-hidden="true" data-pin-media="https://familydinners.com/wp-content/uploads/2022/03/Grilled-Chicken-Marinade-with-Lemon-16.jpg"><div class="fsri-title">Grilled Chicken Marinade with Lemon</div></a></li><li class="listing-item"><a href="https://familydinners.com/instant-pot-chicken-thighs-with-lemon-butter-sauce/" style="text-decoration: none;"><img width="333" height="500" src="https://familydinners.com/wp-content/uploads/2022/03/Instant-Pot-Lemon-Butter-Chicken-Thighs-28.jpg" class=" wp-image-8261 wp-post-image" alt="Lemon butter chicken thighs on a plate." decoding="async" loading="lazy" data-pin-nopin="true" aria-hidden="true" data-pin-media="https://familydinners.com/wp-content/uploads/2022/03/Instant-Pot-Lemon-Butter-Chicken-Thighs-28.jpg"><div class="fsri-title">Instant Pot Chicken Thighs with Lemon Butter Sauce</div></a></li><li class="listing-item"><a href="https://familydinners.com/grilled-chipotle-chicken-kabobs/" style="text-decoration: none;"><img width="333" height="500" src="https://familydinners.com/wp-content/uploads/2022/01/Grilled-Chipotle-Chicken-Kabobs-19.jpg" class=" wp-image-3911 wp-post-image" alt="chipotle chicken kabobs on rice" decoding="async" loading="lazy" data-pin-nopin="true" aria-hidden="true" data-pin-media="https://familydinners.com/wp-content/uploads/2022/01/Grilled-Chipotle-Chicken-Kabobs-19.jpg"><div class="fsri-title">Grilled Chipotle Chicken Kabobs</div></a></li><li class="listing-item"><a href="https://familydinners.com/air-fryer-chipotle-chicken-wings/" style="text-decoration: none;"><img width="333" height="500" src="https://familydinners.com/wp-content/uploads/2022/01/Air-Fryer-Chipotle-Chicken-Wings-13.jpg" class=" wp-image-3303 wp-post-image" alt="" decoding="async" loading="lazy" data-pin-nopin="true" aria-hidden="true" data-pin-media="https://familydinners.com/wp-content/uploads/2022/01/Air-Fryer-Chipotle-Chicken-Wings-13.jpg"><div class="fsri-title">Air Fryer Chipotle Chicken Wings</div></a></li></ul></div>


<h2 class="wp-block-heading">MORE POTATO RECIPES</h2>



<p>While we love cheesy hasselback potatoes we also love some of these other recipes and think you will as well. </p>


<div class="feast-category-index  feast-recipe-index"><ul class="fsri-list feast-grid-half feast-desktop-grid-fourth"><li class="listing-item"><a href="https://familydinners.com/air-fryer-hasselback-potatoes/" style="text-decoration: none;"><img width="333" height="500" src="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Hasselback-Potatoes-18.jpg" class=" wp-image-5686 wp-post-image" alt="air fryer hasselback potatoes" decoding="async" loading="lazy" data-pin-nopin="true" aria-hidden="true" data-pin-media="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Hasselback-Potatoes-18.jpg"><div class="fsri-title">Air Fryer Hasselback Potatoes</div></a></li><li class="listing-item"><a href="https://familydinners.com/creamy-mashed-potatoes/" style="text-decoration: none;"><img width="333" height="500" src="https://familydinners.com/wp-content/uploads/2021/01/mashed-potatoes-5.png" class=" wp-image-768 wp-post-image" alt="mashed potatoes with butter on top" decoding="async" loading="lazy" data-pin-nopin="true" aria-hidden="true" data-pin-media="https://familydinners.com/wp-content/uploads/2021/01/mashed-potatoes-5.png"><div class="fsri-title">Creamy Mashed Potatoes</div></a></li><li class="listing-item"><a href="https://familydinners.com/crispy-air-fryer-baked-potatoes/" style="text-decoration: none;"><img width="333" height="500" src="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Baked-Potatoes-9.jpg" class=" wp-image-5231 wp-post-image" alt="Baked potatoes in air fryer basket loaded with toppings like cheddar cheese, bacon bits, sour cream and green onion pieces." decoding="async" loading="lazy" data-pin-nopin="true" aria-hidden="true" data-pin-media="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Baked-Potatoes-9.jpg"><div class="fsri-title">Crispy Air Fryer Baked Potatoes</div></a></li><li class="listing-item"><a href="https://familydinners.com/instant-pot-baked-potatoes/" style="text-decoration: none;"><img width="333" height="500" src="https://familydinners.com/wp-content/uploads/2022/02/Instant-Pot-Baked-Potatoes-10.jpg" class=" wp-image-5216 wp-post-image" alt="baked potatoes in front of the instant pot" decoding="async" loading="lazy" data-pin-nopin="true" aria-hidden="true" data-pin-media="https://familydinners.com/wp-content/uploads/2022/02/Instant-Pot-Baked-Potatoes-10.jpg"><div class="fsri-title">Instant Pot Baked Potatoes</div></a></li></ul></div>


<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1500" height="2249" src="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Hasselback-Potatoes-32.jpg" alt="cheesy hasselback potatoes" class="wp-image-5700" data-pin-media="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Hasselback-Potatoes-32.jpg"></figure>



<h2 class="wp-block-heading">FREQUENTLY ASKED QUESTIONS</h2>



<div class="schema-faq wp-block-yoast-faq-block"><div class="schema-faq-section" id="faq-question-1652663046732"><strong class="schema-faq-question">Why are they called hasselback potatoes?</strong> <p class="schema-faq-answer">The name Hasselback comes from the Hasselbacken restaurant in Stockholm, Sweden, where the recipe for Hasselback potatoes was first introduced in the 1940s.</p> </div> <div class="schema-faq-section" id="faq-question-1652663072859"><strong class="schema-faq-question">How long does it take a potato in the air fryer?</strong> <p class="schema-faq-answer">Medium to large size Hasselback potatoes will take about 30 to 40 minutes to cook in an air fryer with a temperature of 350&ordm;F. But the cooking time may vary based on the size of your potatoes.</p> </div> <div class="schema-faq-section" id="faq-question-1652663086809"><strong class="schema-faq-question">Should you microwave potatoes before air frying?</strong> <p class="schema-faq-answer">You can microwave potatoes before air frying but it is completely unnecessary and may not achieve the same results. If your goal is to shorten your cooking time, after slicing your potatoes you can pre-cook them in the microwave for a few minutes. Once softened, move them to the air fryer to crisp the outsides.</p> </div> <div class="schema-faq-section" id="faq-question-1652663098983"><strong class="schema-faq-question">Air hasselback potatoes crispy?</strong> <p class="schema-faq-answer">Hasselback potatoes cooked in the air fryer have soft, smooth insides and salty crispy edges.</p> </div> <div class="schema-faq-section" id="faq-question-1652663109186"><strong class="schema-faq-question">What kind of potatoes are baking potatoes?</strong> <p class="schema-faq-answer">Russet or Idaho potatoes are the best potatoes for baking because they are low in moisture. Avoid waxier, thin-skinned varieties such as red-skinned potatoes because they won&rsquo;t have a fluffy center when baked. These potatoes are ideal for making hasselback potatoes in the air fryer.</p> </div> </div>



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<h2 class="wprm-recipe-name wprm-block-text-bold">Cheesy Hasselback Potatoes</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Cheesy melt in your mouth hasselback potatoes you'll want to make every day.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Side Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">air fryer potatoes, cheddar potatoes, cheesy air fryer potatoes, hasselback potatoes</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-5715 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-initial-servings="" data-recipe="5715" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">potatoes</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">419</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://familydinners.com/about/" target="_self">Andrea + Stef</a></span></div>

<div class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="5715"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 <a href="https://amzn.to/3OxDQSw" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow">Air Fryer</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">sharp knife</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">cutting board</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">basting brush <span class="wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal">optional</span></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">chopsticks <span class="wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal">or wooden spoons</span></div></li></ul></div>
<div class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-5715-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="5715" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">4</span> <span class="wprm-recipe-ingredient-name">potatoes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">½</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">butter</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">unsalted</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">½</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">8</span> <span class="wprm-recipe-ingredient-unit">ounces</span> <span class="wprm-recipe-ingredient-name">cheddar cheese</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">thinly sliced</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-5715-instructions-container wprm-block-text-normal" data-recipe="5715"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-5715-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Wash and dry potatoes.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><a href="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Hasselback-Potatoes-1.jpg" aria-label="Open larger version of the instruction image"><img width="200" height="300" src="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Hasselback-Potatoes-1.jpg" class="attachment-medium size-medium wp-image-5669" alt="Clean, dry potatoes in a bowl" decoding="async" loading="lazy" data-pin-media="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Hasselback-Potatoes-1.jpg"></a></div> </li><li id="wprm-recipe-5715-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Slice potatoes into ¼ inch slices, being careful not to slice all the way through the bottom of the potato. Lay the flattest side of the potato down on the cutting board and put chopsticks or wooden spoons on either side of the potato. Use a knife to make slices all the way down to the chopsticks or spoon, which will prevent the knife from going through the bottom of the potato.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><a href="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Hasselback-Potatoes-3.jpg" aria-label="Open larger version of the instruction image"><img width="200" height="300" src="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Hasselback-Potatoes-3.jpg" class="attachment-medium size-medium wp-image-5671" alt="knife slicing across potato" decoding="async" loading="lazy" data-pin-media="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Hasselback-Potatoes-3.jpg"></a></div> </li><li id="wprm-recipe-5715-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Baste the outside of the potato with butter and generously baste the inside of the potato slices with butter as well.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><a href="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Hasselback-Potatoes-6.jpg" aria-label="Open larger version of the instruction image"><img width="200" height="300" src="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Hasselback-Potatoes-6.jpg" class="attachment-medium size-medium wp-image-5674" alt="basting brush brushing butter into cut slots of potato" decoding="async" loading="lazy" data-pin-media="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Hasselback-Potatoes-6.jpg"></a></div> </li><li id="wprm-recipe-5715-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Sprinkle each potato with about ½ teaspoon of salt and a pinch of pepper.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><a href="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Hasselback-Potatoes-7.jpg" aria-label="Open larger version of the instruction image"><img width="200" height="300" src="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Hasselback-Potatoes-7.jpg" class="attachment-medium size-medium wp-image-5675" alt="salt sprinkled onto potato" decoding="async" loading="lazy" data-pin-media="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Hasselback-Potatoes-7.jpg"></a></div> </li><li id="wprm-recipe-5715-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Place potatoes into the air fryer. If your potatoes don&rsquo;t all fit without stacking, cook in shifts.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><a href="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Hasselback-Potatoes-10.jpg" aria-label="Open larger version of the instruction image"><img width="200" height="300" src="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Hasselback-Potatoes-10.jpg" class="attachment-medium size-medium wp-image-5678" alt="raw hasselback potato in air fryer" decoding="async" loading="lazy" data-pin-media="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Hasselback-Potatoes-10.jpg"></a></div> </li><li id="wprm-recipe-5715-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Cook at 350&deg;F for 30-40 minutes. Total time cooking will vary based on the size of potatoes, the size of the slices, and how many potatoes are in your machine. Potatoes are done cooking when your fork can easily poke the potato and not meet resistance.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><a href="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Hasselback-Potatoes-9.jpg" aria-label="Open larger version of the instruction image"><img width="200" height="300" src="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Hasselback-Potatoes-9.jpg" class="attachment-medium size-medium wp-image-5677" alt="cooked hasselback potatoes" decoding="async" loading="lazy" data-pin-media="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Hasselback-Potatoes-9.jpg"></a></div> </li><li id="wprm-recipe-5715-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Add thin slices of cheddar cheese between each layer of potato.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><a href="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Hasselback-Potatoes-27.jpg" aria-label="Open larger version of the instruction image"><img width="200" height="300" src="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Hasselback-Potatoes-27.jpg" class="attachment-medium size-medium wp-image-5695" alt="cheese slices in hasselback potatoes" decoding="async" loading="lazy" data-pin-media="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Hasselback-Potatoes-27.jpg"></a></div> </li><li id="wprm-recipe-5715-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Cook in the air fryer again for 2-3 minutes, or until cheese is melted.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><a href="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Hasselback-Potatoes-29.jpg" aria-label="Open larger version of the instruction image"><img width="200" height="300" src="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Hasselback-Potatoes-29.jpg" class="attachment-medium size-medium wp-image-5697" alt="cheesy hasselback potatoes in air fryer basket" decoding="async" loading="lazy" data-pin-media="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Hasselback-Potatoes-29.jpg"></a></div> </li><li id="wprm-recipe-5715-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Remove from the air fryer, serve.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><a href="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Hasselback-Potatoes-35.jpg" aria-label="Open larger version of the instruction image"><img width="200" height="300" src="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Hasselback-Potatoes-35.jpg" class="attachment-medium size-medium wp-image-5703" alt="hasselback potatoes with melted cheese" decoding="async" loading="lazy" data-pin-media="https://familydinners.com/wp-content/uploads/2022/02/Air-Fryer-Hasselback-Potatoes-35.jpg"></a></div> </li></ul></div></div>

<div class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Optional: You can buy air fryer specific parchment paper with holes in it for the bottom of your air fryer. This might make cleanup easier.</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Optional: Baste your potato with butter again once it&rsquo;s cooked and air fry for another minute.</span></li>
</ul></div></div>
<h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">potato</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">419</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">41</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">19</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">20</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">60</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1576</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">976</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">621</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">465</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div></div>
<p>The post <a rel="nofollow" href="https://familydinners.com/air-fryer-cheesy-hasselback-potatoes/">Cheesy Hasselback Potatoes</a> appeared first on <a rel="nofollow" href="https://familydinners.com">Family Dinners</a>.</p>
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		<title>Air Fryer Broccoli</title>
		<link>https://familydinners.com/air-fryer-broccoli/</link>
					<comments>https://familydinners.com/air-fryer-broccoli/#respond</comments>
		
		<dc:creator><![CDATA[Andrea + Stef]]></dc:creator>
		<pubDate>Fri, 18 Mar 2022 13:25:55 +0000</pubDate>
				<category><![CDATA[Air Fryer]]></category>
		<category><![CDATA[Course]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Ingredient]]></category>
		<category><![CDATA[Keto Friendly]]></category>
		<category><![CDATA[Method]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[roasted vegetables]]></category>
		<guid isPermaLink="false">https://familydinners.com/?p=6991</guid>

					<description><![CDATA[<p>Broccoli roasts perfectly in the air fryer. These perfectly seasoned air fryer broccoli florets are delicious.</p>
<p>The post <a rel="nofollow" href="https://familydinners.com/air-fryer-broccoli/">Air Fryer Broccoli</a> appeared first on <a rel="nofollow" href="https://familydinners.com">Family Dinners</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Our recipe for <a href="https://familydinners.com/tag/air-fryer/">air fryer</a> broccoli is super easy and done in less than 15 minutes. Naturally <a href="https://familydinners.com/tag/vegetarian/">vegetarian</a> and <a href="https://familydinners.com/tag/vegan/">vegan</a>, this delicious broccoli side dish is seasoned with a homemade spice blend and turns out tender in the middle and slightly browned and crispy on the edges.</p>



<p>You can add more flavor to these <a href="https://familydinners.com/tag/roasted-vegetables/">roasted vegetables</a> by sprinkling them with freshly grated parmesan cheese or lemon juice when they are done. This quick and easy side dish goes extremely well with many main dishes like salmon, chicken, or pot roast.  </p>



<p>If you have ever wondered what the secret to tender and crispy cooked <a href="https://familydinners.com/tag/broccoli/">broccoli</a> is, this recipe is perfect for you. Your family will absolutely love this flavor packed and healthy vegetable side dish. </p>



<div class="wp-block-group is-layout-flow"><div class="wp-block-group__inner-container">
<figure class="wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-103 is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" src="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-12-600x900.jpg" alt="pile of cooked broccoli in the air fryer basket." class="wp-image-6978" data-pin-media="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-12.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1500" height="2249" src="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-13.jpg" alt="bowl of cooked broccoli." class="wp-image-6979" srcset="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-13.jpg 1500w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-13-200x300.jpg 200w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-13-600x900.jpg 600w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-13-768x1151.jpg 768w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-13-1024x1536.jpg 1024w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-13-1366x2048.jpg 1366w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-13-720x1080.jpg 720w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-13-360x540.jpg 360w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-13-180x270.jpg 180w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-13-150x225.jpg 150w" sizes="(max-width: 1500px) 100vw, 1500px" data-pin-media="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-13.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1500" height="1000" src="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-15.jpg" alt="pile of cooked broccoli in the air fryer basket." class="wp-image-6981" data-pin-media="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-15.jpg"></figure>
</figure>



<h2 class="wp-block-heading">POSSIBLE VARIATIONS</h2>



<ul id="block-02fed8a8-53d3-4527-9461-935eb7fa5f3f"><li><strong><strong><strong><strong><strong><strong>PARMESAN CHEESE</strong> &ndash; </strong></strong></strong></strong></strong>Sprinkle with freshly grated parmesan cheese right when you remove the broccoli from the <a href="https://familydinners.com/tag/air-fryer/">air fryer</a>. The recipe will no longer be <a href="https://familydinners.com/tag/dairy-free/">dairy free</a> though.</li></ul>



<ul><li><strong>SEASONINGS</strong>: Get creative with your favorite seasonings. Try chili powder, cumin, curry powder, parsley or anything you like. If you use fresh minced garlic, don&rsquo;t add it until the last 2-3 minutes of cooking.</li></ul>



<ul id="block-02fed8a8-53d3-4527-9461-935eb7fa5f3f"><li><strong><strong><strong><strong><a href="https://familydinners.com/air-fryer-brussels-sprouts-with-bacon/" target="_blank" rel="noreferrer noopener">AIR FRYER BRUSSELS SPROUTS WITH BACON</a> &ndash; </strong></strong></strong></strong>Crisp on the outside and soft on the inside, these roasted Brussels sprouts are full of flavor.</li></ul>



<ul id="block-02fed8a8-53d3-4527-9461-935eb7fa5f3f"><li><strong><a href="https://familydinners.com/air-fryer-cauliflower/" target="_blank" rel="noreferrer noopener">AIR FRYE</a></strong><b><a href="https://familydinners.com/air-fryer-cauliflower/" target="_blank" rel="noreferrer noopener">R CAULIFLOWER</a> &ndash; </b>You can use different colored cauliflower to make this delicious <a href="https://familydinners.com/tag/roasted-vegetables/">roasted vegetable</a> dish a real showstopper.</li></ul>



<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1500" height="2249" src="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-14.jpg" alt="close up of bowl with air fried broccoli" class="wp-image-6980" data-pin-media="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-14.jpg"></figure>



<h2 class="wp-block-heading" id="h-what-is-recipe">AIR FRYER BROCCOLI INGREDIENTS</h2>



<p>You may have all of these air fryer roasted <a href="https://familydinners.com/tag/broccoli/">broccoli</a> ingredients in your refrigerator or pantry and not need to make a trip to the grocery store. See recipe card below for ingredient amounts.</p>


<a href="#wprm-recipe-container-7881" data-recipe="7881" style="color: #333333;" class="wprm-recipe-jump wprm-recipe-link wprm-jump-to-recipe-shortcode wprm-block-text-normal">Jump to Recipe</a>


<ul><li><strong>Broccoli: </strong>Use bright green broccoli with no dark spots on it. When you trim the broccoli into florets, make sure you get them equally sized to cook evenly. </li><li><strong><strong style="color: initial;">Oil: </strong></strong><span style="color: initial;">Use an oil that can be cooked at high heat. We like cooking with avocado oil, but peanut oil, canola oil or sunflower oil would be other possible choices.</span><strong><span style="color: initial;">  </span></strong></li><li><strong><strong>Garlic powder</strong></strong></li><li><strong><strong>Onion powder</strong></strong></li><li><strong><strong>Salt and Pepper</strong></strong></li><li><strong>Water</strong></li></ul>



<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1500" height="2249" src="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-1.jpg" alt="ingredients for air fryer broccoli" class="wp-image-6966" data-pin-media="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-1.jpg"></figure>



<h2 class="wp-block-heading">INSTRUCTIONS</h2>



<p>If you&rsquo;d like to print this recipe, scroll down to the recipe card where you can print the recipe or have it scaled to double or triple. You&rsquo;ll also find nutrition information.</p>


<a href="#wprm-recipe-container-7881" data-recipe="7881" style="color: #333333;" class="wprm-recipe-jump wprm-recipe-link wprm-jump-to-recipe-shortcode wprm-block-text-normal">Jump to Recipe</a>


<p><strong>TOOLS AND SUPPLIES NEEDED: </strong></p>



<div class="wp-block-group is-layout-flow"><div class="wp-block-group__inner-container">
<ul><li>knife and cutting board</li><li>large bowl</li><li>air fryer</li></ul>



<p><strong>PREPARE BROCCOLI:</strong> Wash and trim broccoli to equal sizes.</p>
</div></div>



<div style="color:#32373c;background-color:#d10000" class="wp-block-genesis-blocks-gb-notice gb-font-size-18 gb-block-notice" data-id="17d0c0"><div class="gb-notice-title" style="color:#fff"><p>KITCHEN TIP</p></div><div class="gb-notice-text" style="border-color:#d10000"><p>It is important that the broccoli florets are about the same size, so they cook evenly in the air fryer. </p></div></div>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-106 is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1500" height="2249" src="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-3.jpg" alt="oil drizzled over raw broccoli florets." class="wp-image-6969" srcset="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-3.jpg 1500w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-3-200x300.jpg 200w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-3-600x900.jpg 600w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-3-768x1151.jpg 768w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-3-1024x1536.jpg 1024w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-3-1366x2048.jpg 1366w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-3-720x1080.jpg 720w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-3-360x540.jpg 360w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-3-180x270.jpg 180w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-3-150x225.jpg 150w" sizes="(max-width: 1500px) 100vw, 1500px" data-pin-media="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-3.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1500" height="2249" src="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-4.jpg" alt="seasoning sprinkled over raw broccoli." class="wp-image-6970" data-pin-media="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-4.jpg"></figure>
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<p><strong>TOSS WITH SPICES:</strong> In a large bowl, toss broccoli florets with oil, garlic powder, pepper, onion powder and salt.</p>



<div style="color:#32373c;background-color:#d10000" class="wp-block-genesis-blocks-gb-notice gb-font-size-18 gb-block-notice" data-id="17d0c0"><div class="gb-notice-title" style="color:#fff"><p>KITCHEN TIP</p></div><div class="gb-notice-text" style="border-color:#d10000"><p>OPTIONAL: Use your favorite seasonings. Try chili powder, cumin, curry powder, parsley or anything you like. If you use fresh garlic, don&rsquo;t add it until the last 2-3 minutes of cooking.&nbsp;</p></div></div>



<div style="color:#32373c;background-color:#d10000" class="wp-block-genesis-blocks-gb-notice gb-font-size-18 gb-block-notice" data-id="17d0c0"><div class="gb-notice-title" style="color:#fff"><p>KITCHEN TIP</p></div><div class="gb-notice-text" style="border-color:#d10000"><p>Use an oil that can be cooked at high heat. We like cooking with avocado oil.</p></div></div>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-108 is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1500" height="2249" src="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-5.jpg" alt="hands tossing broccoli." class="wp-image-6971" data-pin-media="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-5.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1500" height="2249" src="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-8.jpg" alt="water poured into air fryer basket" class="wp-image-6974" srcset="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-8.jpg 1500w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-8-200x300.jpg 200w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-8-600x900.jpg 600w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-8-768x1151.jpg 768w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-8-1024x1536.jpg 1024w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-8-1366x2048.jpg 1366w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-8-720x1080.jpg 720w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-8-360x540.jpg 360w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-8-180x270.jpg 180w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-8-150x225.jpg 150w" sizes="(max-width: 1500px) 100vw, 1500px" data-pin-media="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-8.jpg"></figure>
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<div class="wp-block-columns is-layout-flex wp-container-111">
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<p><strong>PLACE IN AIR FRYER:</strong> Place broccoli into the air fryer basket. </p>



<p><strong>ADD WATER:</strong> Add 1 tablespoon of water to the bottom of the air fryer to prevent smoking. </p>
</div>
</div>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-112 is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1500" height="2249" src="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-9.jpg" alt="cooked broccoli in air fryer basket." class="wp-image-6975" data-pin-media="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-9.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1500" height="2249" src="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-10.jpg" alt="cooked broccoli." class="wp-image-6976" data-pin-media="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-10.jpg"></figure>
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<p><strong>AIR FRY:</strong> Cook at 400&ordm;F for 6 minutes. </p>



<div style="color:#32373c;background-color:#d10000" class="wp-block-genesis-blocks-gb-notice gb-font-size-18 gb-block-notice" data-id="17d0c0"><div class="gb-notice-title" style="color:#fff"><p>KITCHEN TIP</p></div><div class="gb-notice-text" style="border-color:#d10000"><p>Broccoli tastes great when it is cooked until bright green or even a little browned on the edges.&nbsp;</p></div></div>



<p><strong>REMOVE AND SERVE:</strong> Remove from the air fryer. Toss and serve. </p>



<p><strong>OPTIONAL: </strong>When the broccoli is done, sprinkle with freshly grated parmesan cheese or drizzle with lemon juice.</p>


<script async data-uid="6f1f587b24" src="https://cheerful-trader-3955.ck.page/6f1f587b24/index.js"></script>



<h2 class="wp-block-heading">STORAGE TIPS</h2>



<p><strong>Refrigerate: </strong>Air fryer roasted broccoli tastes best fresh right out of the air fryer. If you have any leftovers you can store them in an airtight container or a ziplock bag in the fridge for up to 3 days. </p>



<p><strong>Reheat:</strong> To reheat these <a href="https://familydinners.com/tag/roasted-vegetables/">roasted vegetables</a>, place them on a microwave safe plate, cover them with a paper towel and put them into the microwave for 1-1 &frac12; minutes, depending on your machine.</p>



<p><strong>Freeze: </strong>Although we do recommend eating <a href="https://familydinners.com/tag/air-fryer/">air fryer</a> broccoli right when it is fresh, you can also freeze it in an airtight container or ziplock freezer bag for up to a month. </p>



<p><strong>Defrosting: </strong>To defrost, put the frozen <a href="https://familydinners.com/tag/broccoli/">broccoli</a> on the counter until it reaches room temperature and then pop it into the microwave until hot, about 1 -1 &frac12; minutes. The texture of defrosted broccoli might be slightly softer and soggier compared to freshly cooked broccoli.</p>



<h2 class="wp-block-heading">RELATED RECIPES</h2>



<p>While we love this air fryer broccoli side dish we also love some of these other recipes and think you will as well. </p>



<ul id="block-02fed8a8-53d3-4527-9461-935eb7fa5f3f"><li><strong><strong><strong><a href="https://familydinners.com/air-fryer-beets/" target="_blank" rel="noreferrer noopener">BEET</a></strong><a href="https://familydinners.com/air-fryer-beets/"><strong>S</strong> COOKED IN THE AIR FRYER</a> &ndash; </strong></strong>These nutritious and yummy <a href="https://familydinners.com/tag/roasted-vegetables/">roasted vegetables</a> are slightly sweet and will make the perfect side dish for roasted meat.</li></ul>



<ul id="block-02fed8a8-53d3-4527-9461-935eb7fa5f3f"><li><strong><strong><strong><strong><strong><a href="https://familydinners.com/air-fryer-brussels-sprouts-with-bacon/" target="_blank" rel="noreferrer noopener">AIR FRYER BRUSSELS SPROUTS WITH BACON</a> &ndash; </strong></strong></strong></strong></strong>Crispy on the outside and soft on the inside, these roasted Brussels sprouts are full of flavor.</li></ul>



<ul id="block-02fed8a8-53d3-4527-9461-935eb7fa5f3f"><li><strong><strong><strong><strong><strong><strong><a href="https://familydinners.com/air-fryer-green-beans/" target="_blank" rel="noreferrer noopener"><strong>AIR FRYER GREEN BEANS</strong> </a>&ndash; </strong></strong></strong></strong></strong></strong>A quick and easy way to cook tender and delicious green beans. A classic American side that goes with almost everything.</li></ul>



<ul id="block-02fed8a8-53d3-4527-9461-935eb7fa5f3f"><li><strong><a href="https://familydinners.com/parmesan-roasted-broccoli/">PARMESAN ROASTED BROCCOLI</a></strong> &ndash; Everyone will love this oven roasted broccoli seasoned with just the right blend of spices and fresh parmesan cheese. </li></ul>



<ul id="block-02fed8a8-53d3-4527-9461-935eb7fa5f3f"><li><strong><a href="https://thegirlinspired.com/beef-and-broccoli/">BEEF AND BROCCOLI</a></strong> &ndash; Covered in a sweet and savory sauce, these seared beef strips and crispy bites of broccoli will definitely satisfy your take-out cravings.</li></ul>



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<div class="wp-block-column is-layout-flow"><div class="wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-7240 wprm-recipe-template-roundup-small-image-custom" data-servings="6"><div class="wprm-recipe-roundup-summary-container">
    <span class="wprm-recipe-name wprm-block-text-bold"><a href="https://familydinners.com/air-fryer-salmon-with-garlic-lemon-rub/" target="_blank">Air Fryer Salmon with Lemon Garlic Rub</a></span>
    <div class="wprm-spacer"></div>
    <div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This immensely flavorful salmon is marinated with lemon, garlic and Italian herbs and cooked to perfection in the air fryer. </span></div>
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<a href="https://familydinners.com/air-fryer-salmon-with-garlic-lemon-rub/" style="color: #d0021b;" class="wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-bold" target="_blank" aria-label="Air Fryer Salmon with Lemon Garlic Rub"><span class="wprm-recipe-icon wprm-recipe-roundup-link-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewbox="0 0 24 24"><g><path data-color="color-2" fill="#4a4a4a" d="M13,21h-2H5v2c0,0.6,0.4,1,1,1h12c0.6,0,1-0.4,1-1v-2H13z"></path><path fill="#4a4a4a" d="M18,4c-0.1,0-0.2,0-0.3,0c-0.8-2.3-3-4-5.7-4S7.2,1.7,6.3,4C6.2,4,6.1,4,6,4c-3.3,0-6,2.7-6,6c0,3,2.2,5.4,5,5.9V19h6v-4h2v4h6v-3.1c2.8-0.5,5-2.9,5-5.9C24,6.7,21.3,4,18,4z"></path></g></svg></span> See Recipe</a>

    
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<div class="wprm-recipe-image wprm-block-image-rounded"><img style="border-width: 0px;border-style: solid;border-color: #666666;border-radius: 5px;" width="150" height="150" src="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Lemon-Garlic-Salmon-36-250x250.jpg" class="attachment-150x150 size-150x150 wp-image-7188" alt="air fryer lemon garlic salmon" decoding="async" loading="lazy" srcset="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Lemon-Garlic-Salmon-36-250x250.jpg 250w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Lemon-Garlic-Salmon-36-450x450.jpg 450w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Lemon-Garlic-Salmon-36-700x700.jpg 700w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Lemon-Garlic-Salmon-36.jpg 1500w" sizes="(max-width: 150px) 100vw, 150px" data-pin-media="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Lemon-Garlic-Salmon-36.jpg"></div></div></div>
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<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1500" height="1000" src="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-17.jpg" alt="bowl of roasted broccoli" class="wp-image-6983" data-pin-media="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-17.jpg"></figure>



<h2 class="wp-block-heading">FREQUENTLY ASKED QUESTIONS</h2>



<div class="wp-block-uagb-faq uagb-faq__outer-wrap uagb-block-614e1cf4 uagb-faq-icon-row uagb-faq-layout-accordion uagb-faq-expand-first-false uagb-faq-inactive-other-true uagb-faq-equal-height" data-faqtoggle="true" role="tablist"><div class="uagb-faq__wrap uagb-buttons-layout-wrap">
<div class="wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-block-f78869f0"><div class="uagb-faq-child__wrapper"><div class="uagb-faq-item" role="tab" tabindex="0"><div class="uagb-faq-questions-button uagb-faq-questions"><span class="uagb-icon uagb-faq-icon-wrap"><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 448 512"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span><span class="uagb-icon-active uagb-faq-icon-wrap"><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 448 512"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span><span class="uagb-question">Should I put water into the air fryer for this recipe?</span></div><div class="uagb-faq-content"><span><p>Yes, we recommend adding 1 tablespoon of water to the bottom of your air fryer, because it prevents smoking. </p></span></div></div></div></div>



<div class="wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-block-786264f1"><div class="uagb-faq-child__wrapper"><div class="uagb-faq-item" role="tab" tabindex="0"><div class="uagb-faq-questions-button uagb-faq-questions"><span class="uagb-icon uagb-faq-icon-wrap"><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 448 512"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span><span class="uagb-icon-active uagb-faq-icon-wrap"><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 448 512"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span><span class="uagb-question">Can I use frozen broccoli for this recipe?</span></div><div class="uagb-faq-content"><span><p>We recommend using fresh broccoli, but you can also air fry frozen broccoli. However, it is important not to thaw the broccoli before cooking it. You might also have to add a couple of minutes of cooking time. </p></span></div></div></div></div>



<div class="wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-block-9f4c434c"><div class="uagb-faq-child__wrapper"><div class="uagb-faq-item" role="tab" tabindex="0"><div class="uagb-faq-questions-button uagb-faq-questions"><span class="uagb-icon uagb-faq-icon-wrap"><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 448 512"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span><span class="uagb-icon-active uagb-faq-icon-wrap"><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 448 512"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span><span class="uagb-question">Are air fryer vegetables healthy?</span></div><div class="uagb-faq-content"><span><p>Air fryer roasted vegetables use less oil during cooking and therefore cut calories. They also keep more nutrients inside your veggies compared to other cooking methods.</p></span></div></div></div></div>
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<div class="taxonomy-post_tag wp-block-post-terms"><a href="https://familydinners.com/tag/broccoli/" rel="tag">broccoli</a><span class="wp-block-post-terms__separator">, </span><a href="https://familydinners.com/tag/roasted-vegetables/" rel="tag">roasted vegetables</a></div>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Air Fryer Broccoli</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This super easy roasted broccoli dish is immensely flavorful and cooked perfectly in the air fryer. The best parts are the slightly charred and crispy bits on the ends. </span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Side Dish, Vegetable</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American, vegan, vegetarian</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">air fryer broccoli, air fryer roasted vegetables, roasted broccoli</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">6<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-7881 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-initial-servings="" data-recipe="7881" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">79</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://familydinners.com/about/" target="_self">Andrea + Stef</a></span></div>

<div class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="7881"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">knife and cutting board</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">large bowl</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/3OxDQSw" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow">Air Fryer</a></div></li></ul></div>
<div class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-7881-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="7881" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">cups</span> <span class="wprm-recipe-ingredient-name">broccoli florets</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name">oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">&frac14;</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">garlic powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">&frac14;</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">&frac14;</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">onion powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">&frac14;</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tbsp </span> <span class="wprm-recipe-ingredient-name">water</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-7881-instructions-container wprm-block-text-normal" data-recipe="7881"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-7881-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Wash and trim broccoli to equal sizes. </span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><a href="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-2.jpg" aria-label="Open larger version of the instruction image"><img width="200" height="300" src="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-2.jpg" class="attachment-medium size-medium wp-image-6968" alt="raw broccoli in a bowl" decoding="async" loading="lazy" data-pin-media="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-2.jpg"></a></div> </li><li id="wprm-recipe-7881-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">In a large bowl, toss broccoli florets with oil, garlic powder, pepper, onion powder and salt. </span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><a href="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-3.jpg" aria-label="Open larger version of the instruction image"><img width="200" height="300" src="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-3-200x300.jpg" class="attachment-medium size-medium wp-image-6969" alt="oil drizzled over raw broccoli florets." decoding="async" loading="lazy" srcset="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-3-200x300.jpg 200w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-3-600x900.jpg 600w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-3-768x1151.jpg 768w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-3-1024x1536.jpg 1024w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-3-1366x2048.jpg 1366w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-3-720x1080.jpg 720w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-3-360x540.jpg 360w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-3-180x270.jpg 180w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-3-150x225.jpg 150w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-3.jpg 1500w" sizes="(max-width: 200px) 100vw, 200px" data-pin-media="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-3.jpg"></a></div> </li><li id="wprm-recipe-7881-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Place broccoli into the air fryer. </span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><a href="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-7.jpg" aria-label="Open larger version of the instruction image"><img width="200" height="300" src="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-7.jpg" class="attachment-medium size-medium wp-image-6973" alt="raw broccoli in air fryer basket." decoding="async" loading="lazy" data-pin-media="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-7.jpg"></a></div> </li><li id="wprm-recipe-7881-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Add 1 tablespoon of water to the bottom of the air fryer to prevent smoking. </span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><a href="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-8.jpg" aria-label="Open larger version of the instruction image"><img width="200" height="300" src="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-8-200x300.jpg" class="attachment-medium size-medium wp-image-6974" alt="water poured into air fryer basket" decoding="async" loading="lazy" srcset="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-8-200x300.jpg 200w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-8-600x900.jpg 600w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-8-768x1151.jpg 768w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-8-1024x1536.jpg 1024w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-8-1366x2048.jpg 1366w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-8-720x1080.jpg 720w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-8-360x540.jpg 360w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-8-180x270.jpg 180w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-8-150x225.jpg 150w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-8.jpg 1500w" sizes="(max-width: 200px) 100vw, 200px" data-pin-media="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-8.jpg"></a></div> </li><li id="wprm-recipe-7881-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Cook at 400&ordm;F for 6 minutes. </span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><a href="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-10.jpg" aria-label="Open larger version of the instruction image"><img width="200" height="300" src="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-10.jpg" class="attachment-medium size-medium wp-image-6976" alt="cooked broccoli." decoding="async" loading="lazy" data-pin-media="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-10.jpg"></a></div> </li><li id="wprm-recipe-7881-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Remove from the air fryer. Toss and serve. </span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><a href="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-19.jpg" aria-label="Open larger version of the instruction image"><img width="300" height="200" src="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-19-300x200.jpg" class="attachment-medium size-medium wp-image-6985" alt="cooked air fryer broccoli in a bowl" decoding="async" loading="lazy" srcset="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-19-300x200.jpg 300w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-19-600x400.jpg 600w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-19-768x512.jpg 768w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-19-720x480.jpg 720w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-19-360x240.jpg 360w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-19-180x120.jpg 180w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-19-150x100.jpg 150w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-19.jpg 1500w" sizes="(max-width: 300px) 100vw, 300px" data-pin-media="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Broccoli-19.jpg"></a></div> </li></ul></div></div>

<div class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Trim broccoli to equal sizes to have them cook evenly.&nbsp;</span><div class="wprm-spacer"></div>
<span style="display: block;">&nbsp;</span><div class="wprm-spacer"></div>
<span style="display: block;">Use your favorite seasonings. Try chili powder, cumin, curry powder, parsley or anything you like. If you use fresh garlic, don&rsquo;t add it until the last 2-3 minutes of cooking.&nbsp;</span><div class="wprm-spacer"></div>
<span style="display: block;">&nbsp;</span><div class="wprm-spacer"></div>
<span style="display: block;">Use an oil that can be cooked at high heat. We like cooking with avocado oil.</span><div class="wprm-spacer"></div>
<span style="display: block;">&nbsp;</span><div class="wprm-spacer"></div>
<span style="display: block;">Broccoli tastes great when it is cooked until bright green or even a little browned on the edges.&nbsp;</span><div class="wprm-spacer"></div>
<span style="display: block;">&nbsp;</span><div class="wprm-spacer"></div>
<span style="display: block;">OPTIONAL: When the broccoli is done, sprinkle with freshly grated parmesan or drizzle with lemon juice.&nbsp;</span><div class="wprm-spacer"></div>
<span style="display: block;">&nbsp;</span><div class="wprm-spacer"></div>
<span style="display: block;">&nbsp;</span><div class="wprm-spacer"></div>
<span style="display: block;">&nbsp;</span></div></div>
<h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">79</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">161</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">149</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">284</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">41</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">23</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div></div>
<p>The post <a rel="nofollow" href="https://familydinners.com/air-fryer-broccoli/">Air Fryer Broccoli</a> appeared first on <a rel="nofollow" href="https://familydinners.com">Family Dinners</a>.</p>
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		<title>Air Fryer Cauliflower</title>
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		<dc:creator><![CDATA[Andrea + Stef]]></dc:creator>
		<pubDate>Wed, 16 Mar 2022 05:19:57 +0000</pubDate>
				<category><![CDATA[Air Fryer]]></category>
		<category><![CDATA[Course]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Ingredient]]></category>
		<category><![CDATA[Keto Friendly]]></category>
		<category><![CDATA[Method]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[roasted vegetables]]></category>
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					<description><![CDATA[<p>Roast cauliflower perfectly in the air fryer.</p>
<p>The post <a rel="nofollow" href="https://familydinners.com/air-fryer-cauliflower/">Air Fryer Cauliflower</a> appeared first on <a rel="nofollow" href="https://familydinners.com">Family Dinners</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>This <a href="https://familydinners.com/tag/air-fryer/">air fryer</a> roasted cauliflower is super yummy and turns out perfectly every time. If you are looking to add new options to your side dish rotation, this is the recipe for you. Naturally <a href="https://familydinners.com/tag/vegetarian/">vegetarian</a> and <a href="https://familydinners.com/tag/vegan/">vegan</a>, these <a href="https://familydinners.com/tag/roasted-vegetables/">roasted vegetables</a> are great served warm or cold, and therefore can also be served at a party as a snack with a dipping sauce. </p>



<p>Air fryer <a href="https://familydinners.com/tag/cauliflower/">cauliflower</a> is an amazing dish that goes well with almost every type of roasted meat such as chicken, turkey, beef or pork chops. Slightly charred and crispy on the outside and seasoned with just the right amount of spices, roasted cauliflower will be a sure hit with your family. </p>



<div class="wp-block-group is-layout-flow"><div class="wp-block-group__inner-container">
<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1500" height="2249" src="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Cauliflower-11.jpg" alt="roasted cauliflower in the air fryer" class="wp-image-6915" data-pin-media="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Cauliflower-11.jpg"></figure>



<h2 class="wp-block-heading" id="h-what-is-recipe">AIR FRYER CAULIFLOWER INGREDIENTS</h2>



<p>You may have all of these <a href="https://familydinners.com/tag/air-fryer/">air fryer</a> roasted cauliflower ingredients in your refrigerator or pantry and not need to make a trip to the grocery store. See recipe card below for ingredient amounts.</p>


<a href="#wprm-recipe-container-6939" data-recipe="6939" style="color: #333333;" class="wprm-recipe-jump wprm-recipe-link wprm-jump-to-recipe-shortcode wprm-block-text-normal">Jump to Recipe</a>


<ul><li><strong>Cauliflower: </strong>We used a blend of white and purple <a href="https://familydinners.com/tag/cauliflower/">cauliflower</a> for this recipe but you can use whatever kind of cauliflower you have at hand, or a mix of different types. Keep in mind that they all have slightly different flavor profiles. </li><li><strong style="color: initial;">Oil: </strong><span style="color: initial;">Use an oil that can be cooked at high heat. We like cooking with avocado oil, but peanut oil, canola oil or sunflower oil would be other possible choices.  </span></li><li><strong>Garlic powder</strong></li><li><strong>Onion powder</strong></li><li><strong>Salt and Pepper</strong></li></ul>



<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1500" height="2249" src="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Cauliflower-1.jpg" alt="display of air fryer cauliflower ingredients" class="wp-image-6905" srcset="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Cauliflower-1.jpg 1500w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Cauliflower-1-200x300.jpg 200w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Cauliflower-1-600x900.jpg 600w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Cauliflower-1-768x1151.jpg 768w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Cauliflower-1-1024x1536.jpg 1024w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Cauliflower-1-1366x2048.jpg 1366w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Cauliflower-1-720x1080.jpg 720w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Cauliflower-1-360x540.jpg 360w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Cauliflower-1-180x270.jpg 180w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Cauliflower-1-150x225.jpg 150w" sizes="(max-width: 1500px) 100vw, 1500px" data-pin-media="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Cauliflower-1.jpg"></figure>



<h2 class="wp-block-heading">SERVING SUGGESTIONS</h2>



<p>Enjoy this great recipe as a great addition to a full meal with these other recipes:</p>



<ul id="block-02fed8a8-53d3-4527-9461-935eb7fa5f3f"><li><strong><strong><a href="https://familydinners.com/dutch-oven-pot-roast/">DUTCH OVEN POT ROAST</a></strong> &ndash; </strong>An American classic comfort food, this delicious pot roast falls apart in your mouth. </li></ul>



<ul id="block-02fed8a8-53d3-4527-9461-935eb7fa5f3f"><li><strong><a href="https://familydinners.com/garlic-french-bread/">GARLIC FRENCH BREAD</a></strong> &ndash; This quick and easy recipe uses store-bought French bread and you can even add some cheesy flavor by adding Parmesan cheese. </li></ul>



<ul id="block-02fed8a8-53d3-4527-9461-935eb7fa5f3f"><li><strong><strong><a href="https://familydinners.com/creamy-mashed-potatoes/">CREAMY MASHED POTATOES</a></strong> &ndash; </strong>These amazing mashed potatoes are easy to make and turn out every time. </li></ul>



<h2 class="wp-block-heading">INSTRUCTIONS</h2>



<p>If you&rsquo;d like to print this recipe, scroll down to the recipe card where you can print the recipe or have it scaled to double or triple. You&rsquo;ll also find nutrition information.</p>


<a href="#wprm-recipe-container-6939" data-recipe="6939" style="color: #333333;" class="wprm-recipe-jump wprm-recipe-link wprm-jump-to-recipe-shortcode wprm-block-text-normal">Jump to Recipe</a>


<p><strong>TOOLS AND SUPPLIES NEEDED: </strong></p>



<div class="wp-block-group is-layout-flow"><div class="wp-block-group__inner-container">
<ul><li>knife and cutting board</li><li>medium bowl</li><li>fork</li><li>air fryer</li></ul>



<p><meta charset="utf-8"><strong><strong>PREPARE CAULIFLOWER:</strong> </strong>Wash and cut cauliflower to equal size pieces. We only used the cauliflower florets. You can save the stems and leaves for another recipe or discard them. </p>
</div></div>



<div style="color:#32373c;background-color:#d10000" class="wp-block-genesis-blocks-gb-notice gb-font-size-18 gb-block-notice" data-id="17d0c0"><div class="gb-notice-title" style="color:#fff"><p>KITCHEN TIP</p></div><div class="gb-notice-text" style="border-color:#d10000"><p>Do not use frozen cauliflower for this recipe. </p></div></div>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-118 is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1500" height="2249" src="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Cauliflower-2.jpg" alt="hand pouring oil over raw cauliflower florets " class="wp-image-6906" data-pin-media="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Cauliflower-2.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1500" height="2249" src="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Cauliflower-4.jpg" alt="hand sprinkling seasonings over raw cauliflower florets." class="wp-image-6908" srcset="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Cauliflower-4.jpg 1500w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Cauliflower-4-200x300.jpg 200w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Cauliflower-4-600x900.jpg 600w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Cauliflower-4-768x1151.jpg 768w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Cauliflower-4-1024x1536.jpg 1024w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Cauliflower-4-1366x2048.jpg 1366w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Cauliflower-4-720x1080.jpg 720w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Cauliflower-4-360x540.jpg 360w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Cauliflower-4-180x270.jpg 180w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Cauliflower-4-150x225.jpg 150w" sizes="(max-width: 1500px) 100vw, 1500px" data-pin-media="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Cauliflower-4.jpg"></figure>
</figure>



<p><strong><strong>SEASON CAULIFLOWER:</strong> </strong>Toss cauliflower florets with oil, garlic powder, pepper, onion powder and salt.</p>



<div style="color:#32373c;background-color:#d10000" class="wp-block-genesis-blocks-gb-notice gb-font-size-18 gb-block-notice" data-id="17d0c0"><div class="gb-notice-title" style="color:#fff"><p>KITCHEN TIP</p></div><div class="gb-notice-text" style="border-color:#d10000"><p>Use an oil that can be cooked at high heat. We like cooking with avocado oil.</p></div></div>



<p><strong><strong>PLACE CAULIFLOWER IN AIR FRYER:</strong> </strong>Place cauliflower in the air fryer basket.</p>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-120 is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1500" height="2249" src="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Cauliflower-7.jpg" alt="Raw cauliflower in an air fryer basket." class="wp-image-6911" srcset="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Cauliflower-7.jpg 1500w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Cauliflower-7-200x300.jpg 200w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Cauliflower-7-600x900.jpg 600w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Cauliflower-7-768x1151.jpg 768w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Cauliflower-7-1024x1536.jpg 1024w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Cauliflower-7-1366x2048.jpg 1366w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Cauliflower-7-720x1080.jpg 720w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Cauliflower-7-360x540.jpg 360w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Cauliflower-7-180x270.jpg 180w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Cauliflower-7-150x225.jpg 150w" sizes="(max-width: 1500px) 100vw, 1500px" data-pin-media="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Cauliflower-7.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1500" height="2249" src="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Cauliflower-8.jpg" alt="Roasted cauliflower in an air fryer basket" class="wp-image-6912" data-pin-media="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Cauliflower-8.jpg"></figure>
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<p><strong><strong>COOK AND TOSS CAULIFLOWER:</strong> </strong>Air fry at 400&ordm;F for 12-15 minutes, tossing two or three times to turn them during cooking.</p>
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<div style="color:#32373c;background-color:#d10000" class="wp-block-genesis-blocks-gb-notice gb-font-size-18 gb-block-notice" data-id="17d0c0"><div class="gb-notice-title" style="color:#fff"><p>KITCHEN TIP</p></div><div class="gb-notice-text" style="border-color:#d10000"><p>If you double the recipe you will need to make sure you toss the cauliflower every 3 minutes until they are done to avoid overcooking. They will need to cook a little longer if the air fryer basket is overcrowded.&nbsp;</p></div></div>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-124 is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1500" height="2249" src="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Cauliflower-14.jpg" alt="" class="wp-image-6918" data-pin-media="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Cauliflower-14.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1500" height="2249" src="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Cauliflower-9.jpg" alt="air fryer cauliflower in an air fryer." class="wp-image-6913" data-pin-media="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Cauliflower-9.jpg"></figure>
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<p><strong>REMOVE FROM AIR FRYER:</strong> Remove from the air fryer and transfer to a bowl or plate. </p>



<p><strong>SERVE:</strong> Toss and Serve.</p>



<div style="color:#32373c;background-color:#d10000" class="wp-block-genesis-blocks-gb-notice gb-font-size-18 gb-block-notice" data-id="17d0c0"><div class="gb-notice-title" style="color:#fff"><p>KITCHEN TIP</p></div><div class="gb-notice-text" style="border-color:#d10000"><p>When cauliflower is done cooking, try tossing with&nbsp;&frac12; teaspoon of parsley or some freshly grated parmesan cheese.&nbsp;</p></div></div>


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<h2 class="wp-block-heading">STORAGE TIPS</h2>



<p><strong>Refrigerate: </strong>Roasted cauliflower tastes best fresh right out of the air fryer. If you have any leftovers you can store them in an airtight container or a ziplock bag in the refrigerator for up to 3 days. </p>



<p><strong>Reheat:</strong> To reheat these <a href="https://familydinners.com/tag/roasted-vegetables/">roasted vegetables</a>, place them on a microwave safe plate, cover them with a paper towel and put them into the microwave for 1-1 &frac12; minutes, depending on your machine.</p>



<p><strong>Freeze: </strong>Although we do recommend eating <a href="https://familydinners.com/tag/air-fryer/">air fryer</a> cauliflower when it is fresh, you can also freeze it in an airtight container or ziplock freezer bag for up to a month.</p>



<p><strong>Defrosting: </strong>To defrost, put the frozen cauliflower on the counter until it reaches room temperature and then pop it into the microwave until hot, about 1 -1 &frac12; minutes. The texture of defrosted cauliflower might be slightly softer and soggier compared to freshly cooked cauliflower.</p>



<h2 class="wp-block-heading">RELATED RECIPES</h2>



<p>While we love roasted cauliflower we also love some of these other recipes and think you will as well. </p>



<ul id="block-02fed8a8-53d3-4527-9461-935eb7fa5f3f"><li><strong><strong><a href="https://familydinners.com/air-fryer-beets/" target="_blank" rel="noreferrer noopener">AIR FRYER BEETS</a></strong> &ndash; </strong>These nutritious and yummy <a href="https://familydinners.com/tag/roasted-vegetables/">roasted vegetables</a> are slightly sweet and will make the perfect side dish for roasted meat.</li></ul>



<ul id="block-02fed8a8-53d3-4527-9461-935eb7fa5f3f"><li><strong><strong><strong><strong><strong><a href="https://familydinners.com/air-fryer-broccoli/" target="_blank" rel="noreferrer noopener">AIR FRYER BROCCOLI </a>&ndash;</strong></strong></strong></strong></strong> Ready in less than 15 minutes, this will be your new favorite way of cooking broccoli.</li></ul>



<ul id="block-02fed8a8-53d3-4527-9461-935eb7fa5f3f"><li><strong><strong><strong><a href="https://familydinners.com/air-fryer-green-beans/" target="_blank" rel="noreferrer noopener"><strong>AIR FRYER GREEN BEANS</strong> </a>&ndash; </strong></strong></strong>A quick and easy way to cook tender and delicious green beans. A classic American side that goes with almost everything.</li></ul>



<ul id="block-02fed8a8-53d3-4527-9461-935eb7fa5f3f"><li><strong><strong><a href="https://familydinners.com/air-fryer-brussels-sprouts-with-bacon/" target="_blank" rel="noreferrer noopener">AIR FRYER BRUSSELS SPROUTS WITH BACON</a> &ndash; </strong></strong>Crispy on the outside and soft on the inside, these roasted Brussels sprouts are full of flavor. </li></ul>



<ul id="block-02fed8a8-53d3-4527-9461-935eb7fa5f3f"><li><strong><a href="https://thegirlinspired.com/homemade-sweet-dinner-rolls/">HOMEMADE DINNER ROLLS</a></strong> &ndash; These are the best homemade dinner rolls you will ever make. Sweet, buttery and moist rolls that will become your new holiday staple.</li></ul>



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<div class="wp-block-column is-layout-flow"><div class="wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-610 wprm-recipe-template-roundup-small-image-custom" data-servings="12"><div class="wprm-recipe-roundup-summary-container">
    <span class="wprm-recipe-name wprm-block-text-bold"><a href="https://familydinners.com/cauliflower-breadsticks/" target="_blank">Cauliflower Breadsticks</a></span>
    <div class="wprm-spacer"></div>
    <div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Delicious breadsticks made with cauliflower. These cheesy breadsticks are perfect in place of traditional breadsticks or as a vegetable side dish with any meal.</span></div>
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<a href="https://familydinners.com/cauliflower-breadsticks/" style="color: #d0021b;" class="wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-bold" target="_blank" aria-label="Cauliflower Breadsticks"><span class="wprm-recipe-icon wprm-recipe-roundup-link-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewbox="0 0 24 24"><g><path data-color="color-2" fill="#4a4a4a" d="M13,21h-2H5v2c0,0.6,0.4,1,1,1h12c0.6,0,1-0.4,1-1v-2H13z"></path><path fill="#4a4a4a" d="M18,4c-0.1,0-0.2,0-0.3,0c-0.8-2.3-3-4-5.7-4S7.2,1.7,6.3,4C6.2,4,6.1,4,6,4c-3.3,0-6,2.7-6,6c0,3,2.2,5.4,5,5.9V19h6v-4h2v4h6v-3.1c2.8-0.5,5-2.9,5-5.9C24,6.7,21.3,4,18,4z"></path></g></svg></span> See Recipe</a>

    
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<div class="wprm-recipe-image wprm-block-image-rounded"><img style="border-width: 0px;border-style: solid;border-color: #666666;border-radius: 5px;" width="150" height="150" src="https://familydinners.com/wp-content/uploads/2021/01/4-1-250x250.png" class="attachment-150x150 size-150x150 wp-image-810" alt="rectangular cut cheesy cauliflower breadsticks being lifted off parchment paper" decoding="async" loading="lazy" srcset="https://familydinners.com/wp-content/uploads/2021/01/4-1-250x250.png 250w, https://familydinners.com/wp-content/uploads/2021/01/4-1-450x450.png 450w, https://familydinners.com/wp-content/uploads/2021/01/4-1-700x700.png 700w, https://familydinners.com/wp-content/uploads/2021/01/4-1.png 1030w" sizes="(max-width: 150px) 100vw, 150px" data-pin-media="https://familydinners.com/wp-content/uploads/2021/01/4-1.png"></div></div></div>
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<h2 class="wp-block-heading">FREQUENTLY ASKED QUESTIONS</h2>



<div class="wp-block-uagb-faq uagb-faq__outer-wrap uagb-block-70b0c76c uagb-faq-icon-row uagb-faq-layout-accordion uagb-faq-expand-first-false uagb-faq-inactive-other-true uagb-faq-equal-height" data-faqtoggle="true" role="tablist"><div class="uagb-faq__wrap uagb-buttons-layout-wrap">
<div class="wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-block-334f66bd"><div class="uagb-faq-child__wrapper"><div class="uagb-faq-item" role="tab" tabindex="0"><div class="uagb-faq-questions-button uagb-faq-questions"><span class="uagb-icon uagb-faq-icon-wrap"><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 448 512"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span><span class="uagb-icon-active uagb-faq-icon-wrap"><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 448 512"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span><span class="uagb-question">Can I use frozen cauliflower in this recipe?</span></div><div class="uagb-faq-content"><span><p>We do not recommend using frozen cauliflower for this recipe. </p></span></div></div></div></div>



<div class="wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-block-21eb079f"><div class="uagb-faq-child__wrapper"><div class="uagb-faq-item" role="tab" tabindex="0"><div class="uagb-faq-questions-button uagb-faq-questions"><span class="uagb-icon uagb-faq-icon-wrap"><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 448 512"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span><span class="uagb-icon-active uagb-faq-icon-wrap"><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 448 512"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span><span class="uagb-question">Can I double this air fryer cauliflower recipe to feed a crowd?</span></div><div class="uagb-faq-content"><span><p>Yes, if you double the recipe you will need to make sure you toss the cauliflower every 3 minutes until they are done to avoid overcooking. They will need to cook a little longer if the air fryer basket is overcrowded.&nbsp;</p></span></div></div></div></div>



<div class="wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-block-50d9a98e"><div class="uagb-faq-child__wrapper"><div class="uagb-faq-item" role="tab" tabindex="0"><div class="uagb-faq-questions-button uagb-faq-questions"><span class="uagb-icon uagb-faq-icon-wrap"><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 448 512"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span><span class="uagb-icon-active uagb-faq-icon-wrap"><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 448 512"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span><span class="uagb-question">Does it matter what color my cauliflower is?</span></div><div class="uagb-faq-content"><span><p>No, you can use whatever kind of cauliflower you have at hand, or a mix of different types. However, they all have slightly different flavor profiles. </p></span></div></div></div></div>



<div class="wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-block-6a1adab2"><div class="uagb-faq-child__wrapper"><div class="uagb-faq-item" role="tab" tabindex="0"><div class="uagb-faq-questions-button uagb-faq-questions"><span class="uagb-icon uagb-faq-icon-wrap"><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 448 512"><path d="M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span><span class="uagb-icon-active uagb-faq-icon-wrap"><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 448 512"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></span><span class="uagb-question">Does air fryer cauliflower go well with dipping sauce?</span></div><div class="uagb-faq-content"><span><p>Yes, try serving air fryer cauliflower with buffalo sauce, <a class="wpil_keyword_link" href="https://familydinners.com/easy-homemade-ranch-dip-recipe/" title="ranch dressing" data-wpil-keyword-link="linked">ranch dressing</a> or blue cheese dressing.</p></span></div></div></div></div>
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<div class="taxonomy-post_tag wp-block-post-terms"><a href="https://familydinners.com/tag/cauliflower/" rel="tag">cauliflower</a><span class="wp-block-post-terms__separator">, </span><a href="https://familydinners.com/tag/roasted-vegetables/" rel="tag">roasted vegetables</a></div>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Air Fryer Cauliflower</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This quick and easy way to cook cauliflower produces an immensely flavorful side dish that goes well with most roasted meats.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Side Dish, Vegetable</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American, vegan, vegetarian</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">air fryer cauliflower, roasted cauliflower, roasted vegetables</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-6939 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-initial-servings="" data-recipe="6939" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">68</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://familydinners.com/about/" target="_self">Andrea + Stef</a></span></div>

<div class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="6939"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">knife and cutting board</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">Medium Bowl</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/3OxDQSw" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow">Air Fryer</a></div></li></ul></div>
<div class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-6939-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="6939" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">head</span> <span class="wprm-recipe-ingredient-name">of cauliflower</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or two halves of different colors</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name">oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">&frac14;</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">garlic powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">&frac14;</span> <span class="wprm-recipe-ingredient-unit">tsp </span> <span class="wprm-recipe-ingredient-name">pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">&frac14;</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">onion powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">&frac14;</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">coarse salt</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-6939-instructions-container wprm-block-text-normal" data-recipe="6939"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-6939-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Wash and cut cauliflower to equal size pieces. </span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><a href="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Cauliflower-3.jpg" aria-label="Open larger version of the instruction image"><img width="200" height="300" src="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Cauliflower-3-200x300.jpg" class="attachment-medium size-medium wp-image-6907" alt="cauliflower florets in a square tin" decoding="async" loading="lazy" srcset="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Cauliflower-3-200x300.jpg 200w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Cauliflower-3-600x900.jpg 600w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Cauliflower-3-768x1151.jpg 768w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Cauliflower-3-1024x1536.jpg 1024w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Cauliflower-3-1366x2048.jpg 1366w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Cauliflower-3-720x1080.jpg 720w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Cauliflower-3-360x540.jpg 360w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Cauliflower-3-180x270.jpg 180w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Cauliflower-3-150x225.jpg 150w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Cauliflower-3.jpg 1500w" sizes="(max-width: 200px) 100vw, 200px" data-pin-media="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Cauliflower-3.jpg"></a></div> </li><li id="wprm-recipe-6939-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Toss cauliflower florets with oil, garlic powder, pepper, onion powder and salt. </span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><a href="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Cauliflower-2.jpg" aria-label="Open larger version of the instruction image"><img width="200" height="300" src="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Cauliflower-2.jpg" class="attachment-medium size-medium wp-image-6906" alt="hand pouring oil over raw cauliflower florets" decoding="async" loading="lazy" data-pin-media="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Cauliflower-2.jpg"></a></div> </li><li id="wprm-recipe-6939-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Place cauliflower in the air fryer basket. </span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><a href="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Cauliflower-6.jpg" aria-label="Open larger version of the instruction image"><img width="200" height="300" src="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Cauliflower-6.jpg" class="attachment-medium size-medium wp-image-6910" alt="cauliflower in the air fryer basket" decoding="async" loading="lazy" data-pin-media="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Cauliflower-6.jpg"></a></div> </li><li id="wprm-recipe-6939-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Cook at 400&ordm;F for 12-15 minutes, tossing 2 or 3 times to turn them during cooking. </span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><a href="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Cauliflower-9.jpg" aria-label="Open larger version of the instruction image"><img width="200" height="300" src="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Cauliflower-9.jpg" class="attachment-medium size-medium wp-image-6913" alt="air fryer cauliflower in an air fryer." decoding="async" loading="lazy" data-pin-media="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Cauliflower-9.jpg"></a></div> </li><li id="wprm-recipe-6939-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Remove from the air fryer. Serve warm or cold. </span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><a href="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Cauliflower-12.jpg" aria-label="Open larger version of the instruction image"><img width="200" height="300" src="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Cauliflower-12.jpg" class="attachment-medium size-medium wp-image-6916" alt="air fryer cauliflower on a round plate" decoding="async" loading="lazy" data-pin-media="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Cauliflower-12.jpg"></a></div> </li></ul></div></div>

<div class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Do not use frozen cauliflower for this recipe.&nbsp;</span><div class="wprm-spacer"></div>
<span style="display: block;">&nbsp;</span><div class="wprm-spacer"></div>
<span style="display: block;">When cauliflower is done cooking, try tossing with <span data-slate-fragment="JTVCJTdCJTIydHlwZSUyMiUzQSUyMnBhcmFncmFwaCUyMiUyQyUyMmNoaWxkcmVuJTIyJTNBJTVCJTdCJTIydGV4dCUyMiUzQSUyMiVDMiVCRCUyMiU3RCU1RCU3RCU1RA==">&frac12; teaspoon of parsley or some freshly grated parmesan cheese.&nbsp;</span></span><div class="wprm-spacer"></div>
<span style="display: block;">&nbsp;</span><div class="wprm-spacer"></div>
<span style="display: block;">Use an oil that can be cooked at high heat. We like cooking with avocado oil.&nbsp;</span><div class="wprm-spacer"></div>
<span style="display: block;">&nbsp;</span><div class="wprm-spacer"></div>
<span style="display: block;">If you double the recipe you will need to make sure you toss the cauliflower every 3 minutes until they are done to avoid overcooking. They will need to cook a little longer if the air fryer basket is overcrowded.&nbsp;</span></div></div>
<h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">68</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">189</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">435</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">69</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">33</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div></div>
<p>The post <a rel="nofollow" href="https://familydinners.com/air-fryer-cauliflower/">Air Fryer Cauliflower</a> appeared first on <a rel="nofollow" href="https://familydinners.com">Family Dinners</a>.</p>
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		<title>Fresh Green Beans In Air Fryer</title>
		<link>https://familydinners.com/air-fryer-green-beans/</link>
					<comments>https://familydinners.com/air-fryer-green-beans/#respond</comments>
		
		<dc:creator><![CDATA[Andrea + Stef]]></dc:creator>
		<pubDate>Wed, 16 Mar 2022 05:11:23 +0000</pubDate>
				<category><![CDATA[Air Fryer]]></category>
		<category><![CDATA[Course]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Ingredient]]></category>
		<category><![CDATA[Keto Friendly]]></category>
		<category><![CDATA[Method]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[green beans]]></category>
		<category><![CDATA[roasted vegetables]]></category>
		<guid isPermaLink="false">https://familydinners.com/?p=6942</guid>

					<description><![CDATA[<p>This will be your new favorite way to cook green beans! </p>
<p>The post <a rel="nofollow" href="https://familydinners.com/air-fryer-green-beans/">Fresh Green Beans In Air Fryer</a> appeared first on <a rel="nofollow" href="https://familydinners.com">Family Dinners</a>.</p>
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<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1500" height="2249" src="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-8.jpg" alt="roasted green beans in the air fryer" class="wp-image-6928" srcset="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-8.jpg 1500w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-8-200x300.jpg 200w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-8-600x900.jpg 600w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-8-768x1151.jpg 768w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-8-1024x1536.jpg 1024w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-8-1366x2048.jpg 1366w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-8-720x1080.jpg 720w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-8-360x540.jpg 360w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-8-180x270.jpg 180w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-8-150x225.jpg 150w" sizes="(max-width: 1500px) 100vw, 1500px" data-pin-media="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-8.jpg"></figure>



<p>Green beans are a classic American side dish. They are very versatile and go with a lot of main courses. These fresh green beans in the air fryer are crispy on the outside, yet soft on the inside. Everyone will love this tasty veggie side. </p>



<p>Air fryer roasted green beans are super delicious as is, but you can easily add even more flavor by sprinkling them with lemon juice, freshly grated parmesan cheese or even some cooked, crumbled up bacon. Trust us, this is the best green beans recipe ever!</p>



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            <img width="250" height="250" src="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-8-250x250.jpg" class="attachment-small-featured size-small-featured wp-image-6928 wp-post-image" alt="air fryer green beans in an air fryer basket." decoding="async" loading="lazy" srcset="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-8-250x250.jpg 250w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-8-450x450.jpg 450w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-8-700x700.jpg 700w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-8-150x150.jpg 150w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-8-500x500.jpg 500w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-8-600x600.jpg 600w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-8-96x96.jpg 96w" sizes="(max-width: 250px) 100vw, 250px" data-pin-media="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-8.jpg">			</div>
			
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	Why You&rsquo;ll Love This
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<ul><li><strong>Notable: </strong>tender and crispy green beans with just the right amount of seasoning</li><li><strong>Main Ingredients: </strong><a href="https://familydinners.com/tag/green-beans/">green beans</a>, oil, and spices</li><li><strong>Cooking Method: </strong><a href="https://familydinners.com/tag/air-fryer/">air fryer</a></li><li><strong>Nutrients: </strong>low carb easy side dish, that is rich in fiber and vitamins</li><li><strong>Cooking</strong> <strong>Time: </strong>5 minutes prep time, 10 minutes cook time</li><li><strong>Pairs well with:</strong> grilled meats, fish and seafood</li><li><strong>Diets:</strong> <a href="https://familydinners.com/tag/keto-friendly">keto friendly</a>, <a href="https://familydinners.com/tag/gluten-free/" target="_blank" rel="noreferrer noopener">gluten free</a>, <a href="https://familydinners.com/tag/dairy-free/" target="_blank" rel="noreferrer noopener">dairy free</a>, <a href="https://familydinners.com/tag/vegetarian" target="_blank" rel="noreferrer noopener">vegetarian</a>, <a href="https://familydinners.com/tag/vegan/" target="_blank" rel="noreferrer noopener">vegan</a></li><li><strong>Special Equipment Needed:</strong> <a href="https://www.amazon.com/COSORI-Airfryer-Dishwasher-Safe-freidora-Exclusive/dp/B0936FGLQS?crid=2VFEKE6KG3KR1&amp;keywords=air+fryer&amp;qid=1656277930&amp;sprefix=air+frye%2Caps%2C162&amp;sr=8-1-spons&amp;psc=1&amp;spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyU0NFTkY5V0pCODJJJmVuY3J5cHRlZElkPUEwNjAxNjg1MVU4N0RIU0lGVTRVTCZlbmNyeXB0ZWRBZElkPUEwNzc1NjQwMTRFMjFWTUdXS0NDQyZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU%3D&amp;linkCode=ll1&amp;tag=familydinners-20&amp;linkId=fa2161c0a5ae4f4184a5c5fda2450e7c&amp;language=en_US&amp;ref_=as_li_ss_tl" target="_blank" rel="noreferrer noopener nofollow">air fryer</a>, large bowl, knife and cutting board</li></ul>


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<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1500" height="2249" src="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-11.jpg" alt="close up of green beans on a plate" class="wp-image-6931" data-pin-media="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-11.jpg"></figure>



<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1500" height="2249" src="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-9.jpg" alt="Air fryer green beans in the air fryer." class="wp-image-6929" data-pin-media="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-9.jpg"><figcaption>Ham pairs perfectly with green beans.</figcaption></figure>
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		<h2>
			Ingredients		</h2>
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<p>You may have all of these ingredients for this air fryer green beans recipe in your refrigerator or pantry and not need to make a trip to the grocery store! If this is your first time making this fried green beans recipe you might want to read the possible variations before deciding on your ingredients.</p>



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<p><strong>Green Bean Ingredients</strong></p>



<ul><li>12-16 oz fresh <a href="https://familydinners.com/tag/green-beans/">green beans</a></li><li>1 tablespoon oil</li><li>&frac14; teaspoon garlic powder</li><li>&frac14; teaspoon black pepper</li><li>&frac14; teaspoon onion powder</li><li>&frac14; teaspoon coarse salt</li></ul>



<p><strong>Variations and Substitutions</strong></p>



<p>Parmesan Cheese: Sprinkle with freshly grated parmesan cheese right when you remove them from the air fryer. The recipe will no longer be dairy free though.</p>



<p>Oil: <span style="color: initial;">Use an oil that can be cooked at high heat. We like cooking with avocado oil, but peanut oil, canola oil or sunflower oil would be other possible choices.</span><strong><span style="color: initial;"> </span></strong></p>



<p>Seasonings: Get creative with your favorite seasonings. Try chili powder, red pepper flakes, cumin, curry powder, parsley or anything you like. If you use fresh garlic, don&rsquo;t add it until the last 2-3 minutes of cooking.&nbsp;</p>


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<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1500" height="2249" src="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-1.jpg" alt="display of air fryer green beans ingredients" class="wp-image-6920" data-pin-media="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-1.jpg"></figure>



<p class="has-black-color has-text-color has-background" style="background-color:#fac6be4d"><strong><strong>WHAT TO MAKE NEXT:</strong> </strong>If you love this delicious air fryer green bean recipe, try our <a href="https://familydinners.com/air-fryer-brussels-sprouts-with-bacon/">Air Fryer Brussels Sprouts With Bacon</a>. This amazingly flavorful side dish goes great with pot roasts, roasted chicken, glazed ham and is also a fantastic addition to your Thanksgiving meal plan.</p>




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<p><strong><mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-black-color">Air Fryer &ndash; </mark></strong>This recipe requires an air fryer. We have both this <a href="https://www.amazon.com/COSORI-Airfryer-Dishwasher-Safe-freidora-Exclusive/dp/B0936FGLQS?crid=2VFEKE6KG3KR1&amp;keywords=air+fryer&amp;qid=1656277930&amp;sprefix=air+frye%2Caps%2C162&amp;sr=8-1-spons&amp;psc=1&amp;spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyU0NFTkY5V0pCODJJJmVuY3J5cHRlZElkPUEwNjAxNjg1MVU4N0RIU0lGVTRVTCZlbmNyeXB0ZWRBZElkPUEwNzc1NjQwMTRFMjFWTUdXS0NDQyZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU%3D&amp;linkCode=ll1&amp;tag=familydinners-20&amp;linkId=fa2161c0a5ae4f4184a5c5fda2450e7c&amp;language=en_US&amp;ref_=as_li_ss_tl" target="_blank" rel="noreferrer noopener nofollow">Cosori air fryer</a>, which is wonderful, and this <a href="https://www.amazon.com/Cuisinart-TOA-70-AirFryer-Oven-Grill/dp/B09HSWBTN4?crid=GVTVOUOCS1C5&amp;keywords=cuisinart+air+fryer&amp;qid=1656277991&amp;sprefix=cuisinart+air+fryer%2Caps%2C145&amp;sr=8-1-spons&amp;psc=1&amp;spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzR0pYU05WNEI4VlhaJmVuY3J5cHRlZElkPUEwNDQwNzk1NjlYQlRRSkZQQUkwJmVuY3J5cHRlZEFkSWQ9QTAxNjkyNjAzQkRJNkQ3MElGSDU4JndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ%3D%3D&amp;linkCode=ll1&amp;tag=familydinners-20&amp;linkId=cc4d4f18a89b468cdfb6cfc1c22319b6&amp;language=en_US&amp;ref_=as_li_ss_tl" target="_blank" rel="noreferrer noopener nofollow">Cuisinart Air Fryer</a>, which we also love. The Cuisinart also has convection oven and toaster oven capacity.  You can buy an air fryer with a basket with high sides that food goes into or a tray type of machine. The trays are shallow but are usually longer and can accomodate more food in a single layer.</p>


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<h2 class="wp-block-heading" id="instructions">Instructions</h2>



<p><em>This section shows how to cook fresh green beans<mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-vivid-red-color"> </mark>in the air fryer, with step-by-step photos and details about the technique. For full step-by-step instructions, photos and nutritional information see the recipe in the recipe card below.</em></p>


<a href="#wprm-recipe-container-6943" data-recipe="6943" style="color: #333333;" class="wprm-recipe-jump wprm-recipe-link wprm-jump-to-recipe-shortcode wprm-block-text-normal">Jump to Recipe</a>


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<p><strong><strong>PREPARE:</strong> </strong>Firstly, wash and trim green beans. Then toss with oil, garlic powder, pepper, onion powder, and salt. Additionally you can use your favorite seasonings. Try chili powder, cumin, curry powder, parsley or anything you like. If you use fresh garlic, don&rsquo;t add it until the last 2-3 minutes of cooking.&nbsp;</p>
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<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1500" height="2249" src="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-2.jpg" alt="Hand pouring oil on uncooked green beans." class="wp-image-6921" data-pin-media="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-2.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1500" height="2249" src="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-4.jpg" alt="Seasonings on uncooked green beans." class="wp-image-6924" srcset="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-4.jpg 1500w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-4-200x300.jpg 200w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-4-600x900.jpg 600w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-4-768x1151.jpg 768w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-4-1024x1536.jpg 1024w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-4-1366x2048.jpg 1366w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-4-720x1080.jpg 720w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-4-360x540.jpg 360w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-4-180x270.jpg 180w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-4-150x225.jpg 150w" sizes="(max-width: 1500px) 100vw, 1500px" data-pin-media="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-4.jpg"></figure>
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<p><strong>COOK:</strong> Afterward put seasoned green beans in the the air-fryer basket. Then air fry at 370&ordm;F for 8-10 minutes. Tossing once or twice to turn them during cooking. </p>



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<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1500" height="2249" src="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-6.jpg" alt="Uncooked green in air fryer basket." class="wp-image-6926" srcset="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-6.jpg 1500w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-6-200x300.jpg 200w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-6-600x900.jpg 600w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-6-768x1151.jpg 768w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-6-1024x1536.jpg 1024w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-6-1366x2048.jpg 1366w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-6-720x1080.jpg 720w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-6-360x540.jpg 360w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-6-180x270.jpg 180w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-6-150x225.jpg 150w" sizes="(max-width: 1500px) 100vw, 1500px" data-pin-media="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-6.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1500" height="2249" src="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-7.jpg" alt="close up of cooked green beans in the air fryer" class="wp-image-6927" srcset="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-7.jpg 1500w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-7-200x300.jpg 200w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-7-600x900.jpg 600w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-7-768x1151.jpg 768w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-7-1024x1536.jpg 1024w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-7-1366x2048.jpg 1366w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-7-720x1080.jpg 720w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-7-360x540.jpg 360w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-7-180x270.jpg 180w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-7-150x225.jpg 150w" sizes="(max-width: 1500px) 100vw, 1500px" data-pin-media="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-7.jpg"></figure>
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<p><strong>FINISH:</strong> Finally, remove green beans from the air fryer when they are cooked through and crispy on the outside. Try tossing them with&nbsp;&frac12; teaspoon of fresh lemon juice or some freshly grated parmesan cheese, if you like.&nbsp;</p>



<p class="has-black-color has-text-color has-background" style="background-color:#fac6be4d"><strong>WHAT TO MAKE NEXT:</strong> In case you want to serve air fryer green beans as part of a holiday meal then you&rsquo;ll love them with Stef&rsquo;s <a href="https://thegirlinspired.com/orange-and-brown-sugar-glazed-ham/">Orange And Brown Sugar Glazed Ham</a>. This moist and caramelized ham is the show-stopping center of every holiday meal. </p>



<div class="author-says-block andrea-says">   
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		<h2 class="small-title">Andrea says&hellip;.</h2>


<p>I put these green beans into the air fryer when I pull my homemade lasagna out of the oven. They&rsquo;re done when the lasagna is cool enough to serve.</p>


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<div class="tips-block">  
	
		<h2>
			Recipe Tips		</h2>
    <div class="tips-block_inner">


<p>Follow these tips to make the best fresh green beans in air fryer.</p>



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<ul><li><strong>Tip:</strong> Do not use frozen green beans for this recipe.</li><li><strong>Tip:</strong> Use an oil that can be cooked at high heat. We like cooking with avocado oil.</li><li><strong>Tip:</strong> When green beans are done cooking, try tossing with &frac12; teaspoon of fresh lemon or some freshly grated parmesan cheese.</li><li><strong>Tip:</strong> For crisper green beans, cook for a longer time.</li></ul>


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        <h2>What To Serve With Air Fried Green Beans</h2>
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<p>We love to eat roasted green beans all by themselves. But sometimes you need to serve it as a meal. Try one of these delicious recipes:</p>



<p><strong>Main Dishes: </strong>Green beans are very versatile and go with almost any meal. Serve them with <a href="https://familydinners.com/air-fryer-salmon-with-garlic-lemon-rub/">Air Fryer Salmon with Garlic Lemon Rub</a>, <a href="https://familydinners.com/instant-pot-pork-roast/">Instant Pot Pork Roast</a> or a perfectly roasted <a href="https://familydinners.com/convection-oven-turkey/">Convection Oven Turkey</a>.</p>



<p><strong>Bread: </strong>A great way to serve basic green beans is with crusty bread or soft dinner rolls. <a href="https://familydinners.com/garlic-french-bread/">Garlic French Bread</a> is made with fresh parmesan cheese and store-bought french bread.  If you have extra time make&nbsp;<a href="https://familydinners.com/pizza-dough-garlic-knots-recipe/">Pizza Dough Garlic Knots</a>. Additionally, Andrea&rsquo;s&nbsp;<a href="https://andreasnotebook.com/copycat-lion-house-rolls-recipe/">Copycat Lion House Rolls</a>&nbsp;also go perfectly with this dish.</p>



<p><strong>Salad: </strong>Pair these yummy air fryer green beans with a fresh salad. A green salad like our amazing&nbsp;<a href="https://familydinners.com/italian-salad/">Italian Salad</a>&nbsp;or&nbsp;<a href="https://familydinners.com/strawberry-avocado-salad-with-poppyseed-dressing/">Strawberry Avocado Salad</a>. Or even a&nbsp;<a href="https://familydinners.com/caprese-salad/">Caprese Salad</a>&nbsp;with tomatoes, mozzarella and basil.</p>


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            <a href="https://familydinners.com/strawberry-avocado-salad-with-poppyseed-dressing/" aria-label="Strawberry Avocado Salad with Poppyseed Dressing"><img width="400" height="550" src="https://familydinners.com/wp-content/uploads/2022/05/Strawberry-Avocado-Salad-16-400x550.jpg" class="attachment-tall-featured size-tall-featured wp-image-11514 wp-post-image" alt="strawberry avocado salad with homemade vinaigrette pouring onto top." decoding="async" loading="lazy" data-pin-media="https://familydinners.com/wp-content/uploads/2022/05/Strawberry-Avocado-Salad-16.jpg"></a>
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        <h2>More Air Fryer Veggie  Recipes</h2>
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<p>Air fryer vegetables are both, delicious and nutritious. Have you tried any of our other air fryer veggie recipes? </p>


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<h2 class="wp-block-heading">How To Store</h2>



<p><strong><strong>Refrigerate: </strong></strong>These roasted green beans taste best fresh right out of the air fryer. If you have any leftovers you can store them in an airtight container or a ziploc bag in the refrigerator for up to 3 days. </p>



<p><strong>Freeze: </strong>Although we do recommend eating air fryer green beans right when they are fresh, you can also freeze leftover green beans in an airtight container or ziplock freezer bag for up to a month. </p>



<p><strong>Defrosting: </strong>To defrost, put the frozen green beans on the counter until they reach room temperature and then pop them into the microwave until hot, about 1 -1 &frac12; minutes. The texture of defrosted and reheated green beans will be less crispy on the outside.</p>



<h2 class="wp-block-heading">How To Reheat</h2>



<p>To reheat these roasted vegetables, place them on a microwave safe plate, cover them with a paper towel and put them into the microwave for 1-1 &frac12; minutes, depending on your machine. Additionally you can reheat them in the air fryer.</p>



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<h2 class="wp-block-heading">Common Questions</h2>



<div class="schema-faq wp-block-yoast-faq-block"><div class="schema-faq-section" id="faq-question-1649052503974"><strong class="schema-faq-question">Can I use frozen green beans in this simple recipe?</strong> <p class="schema-faq-answer">We do not recommend using frozen green beans for this healthy recipe.</p> </div> <div class="schema-faq-section" id="faq-question-1668109244947"><strong class="schema-faq-question">Can I double this air fryer green beans recipe to feed a crowd?</strong> <p class="schema-faq-answer">Yes, if you double the recipe you will need to make sure you toss the beans every 5 minutes until they are done to avoid overcooking. They will need to cook a little longer if the air fryer basket is crowded.</p> </div> <div class="schema-faq-section" id="faq-question-1668109265779"><strong class="schema-faq-question">Can I use other seasonings for roasted green beans?</strong> <p class="schema-faq-answer">Yes, use your favorite seasonings. Try chili powder, turmeric, cumin, curry powder, parsley or anything you like with this delicious side dish. Morever, lemon juice and lemon zest are also great options to add some extra flavor to crispy air fryer green beans. If you use fresh garlic, don&rsquo;t add it until the last 2-3 minutes of cooking.</p> </div> </div>



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<h2 class="wprm-recipe-name wprm-block-text-bold">Fresh Green Beans In Air Fryer</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">These easy to make and flavorful green beens are ready in no time and are a great addition to any meal. </span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Side Dish, Vegetable</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American, vegan, vegetarian</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-suitablefordiet-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-suitablefordiet-label">Diet </span><span class="wprm-recipe-suitablefordiet wprm-block-text-normal">Gluten Free, Low Calorie, Low Lactose, Vegan</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">air fryer green beans, crispy green beans, roasted green beans</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-6943 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-initial-servings="" data-recipe="6943" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">59</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://familydinners.com/about/" target="_self">Andrea + Stef</a></span></div>

<div class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="6943"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">knife and cutting board</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">Medium Bowl</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/3OxDQSw" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow">Air Fryer</a></div></li></ul></div>
<div class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-6943-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="6943" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">12-16</span> <span class="wprm-recipe-ingredient-unit">oz</span> <span class="wprm-recipe-ingredient-name">fresh green beans</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tbsp </span> <span class="wprm-recipe-ingredient-name">oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">&frac14;</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">garlic powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">&frac14;</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">&frac14;</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">onion powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">&frac14;</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">coarse salt</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-6943-instructions-container wprm-block-text-normal" data-recipe="6943"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-6943-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Wash and trim green beans. </span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><a href="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-3.jpg" aria-label="Open larger version of the instruction image"><img width="200" height="300" src="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-3-200x300.jpg" class="attachment-medium size-medium wp-image-6923" alt="a bowl of washed green beans" decoding="async" loading="lazy" srcset="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-3-200x300.jpg 200w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-3-600x900.jpg 600w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-3-768x1151.jpg 768w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-3-1024x1536.jpg 1024w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-3-1366x2048.jpg 1366w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-3-720x1080.jpg 720w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-3-360x540.jpg 360w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-3-180x270.jpg 180w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-3-150x225.jpg 150w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-3.jpg 1500w" sizes="(max-width: 200px) 100vw, 200px" data-pin-media="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-3.jpg"></a></div> </li><li id="wprm-recipe-6943-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Toss green beans with oil, garlic powder, pepper, onion powder and salt. </span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><a href="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-2.jpg" aria-label="Open larger version of the instruction image"><img width="200" height="300" src="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-2.jpg" class="attachment-medium size-medium wp-image-6921" alt="Hand pouring oil on uncooked green beans." decoding="async" loading="lazy" data-pin-media="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-2.jpg"></a></div> </li><li id="wprm-recipe-6943-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Place green beans in the air fryer basket. </span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><a href="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-6.jpg" aria-label="Open larger version of the instruction image"><img width="200" height="300" src="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-6-200x300.jpg" class="attachment-medium size-medium wp-image-6926" alt="Uncooked green in air fryer basket." decoding="async" loading="lazy" srcset="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-6-200x300.jpg 200w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-6-600x900.jpg 600w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-6-768x1151.jpg 768w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-6-1024x1536.jpg 1024w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-6-1366x2048.jpg 1366w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-6-720x1080.jpg 720w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-6-360x540.jpg 360w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-6-180x270.jpg 180w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-6-150x225.jpg 150w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-6.jpg 1500w" sizes="(max-width: 200px) 100vw, 200px" data-pin-media="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-6.jpg"></a></div> </li><li id="wprm-recipe-6943-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Cook at 370&ordm;F for 7-8 minutes, tossing once or twice to turn them during cooking. </span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><a href="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-8.jpg" aria-label="Open larger version of the instruction image"><img width="200" height="300" src="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-8-200x300.jpg" class="attachment-medium size-medium wp-image-6928" alt="air fryer green beans in an air fryer basket." decoding="async" loading="lazy" srcset="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-8-200x300.jpg 200w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-8-600x900.jpg 600w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-8-768x1151.jpg 768w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-8-1024x1536.jpg 1024w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-8-1366x2048.jpg 1366w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-8-720x1080.jpg 720w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-8-360x540.jpg 360w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-8-180x270.jpg 180w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-8-150x225.jpg 150w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-8.jpg 1500w" sizes="(max-width: 200px) 100vw, 200px" data-pin-media="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-8.jpg"></a></div> </li><li id="wprm-recipe-6943-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Remove from the air fryer. Toss and serve. </span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><a href="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-10.jpg" aria-label="Open larger version of the instruction image"><img width="200" height="300" src="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-10-200x300.jpg" class="attachment-medium size-medium wp-image-6930" alt="Air fried green beans on a plate." decoding="async" loading="lazy" srcset="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-10-200x300.jpg 200w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-10-600x900.jpg 600w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-10-768x1151.jpg 768w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-10-1024x1536.jpg 1024w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-10-1366x2048.jpg 1366w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-10-720x1080.jpg 720w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-10-360x540.jpg 360w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-10-180x270.jpg 180w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-10-150x225.jpg 150w, https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-10.jpg 1500w" sizes="(max-width: 200px) 100vw, 200px" data-pin-media="https://familydinners.com/wp-content/uploads/2022/03/Air-Fryer-Green-Beans-10.jpg"></a></div> </li></ul></div></div>

<div class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Do not use frozen green beans for this recipe.&nbsp;</span><div class="wprm-spacer"></div>
<div class="wprm-spacer">&nbsp;</div>
<div>&nbsp;</div>
<span style="display: block;">When green beans are done cooking, try tossing with <span data-slate-fragment="JTVCJTdCJTIydHlwZSUyMiUzQSUyMnBhcmFncmFwaCUyMiUyQyUyMmNoaWxkcmVuJTIyJTNBJTVCJTdCJTIydGV4dCUyMiUzQSUyMiVDMiVCRCUyMiU3RCU1RCU3RCU1RA==">&frac12; teaspoon of fresh lemon juice or some freshly grated parmesan cheese.&nbsp;</span></span><div class="wprm-spacer"></div>
<div class="wprm-spacer">&nbsp;</div>
<div class="wprm-spacer">&nbsp;</div>
<span style="display: block;">Use an oil that can be cooked at high heat. We like cooking with avocado oil.&nbsp;</span><div class="wprm-spacer"></div>
<span style="display: block;">&nbsp;</span><div class="wprm-spacer"></div>
<div class="wprm-spacer">&nbsp;</div>
<div>For crisper green beans, cook for a longer time.&nbsp;</div>
<div>&nbsp;</div>
<div>&nbsp;</div>
<span style="display: block;">If you double the recipe you will need to make sure you toss the beans every 5 minutes until they are done to avoid overcooking. They will need to cook a little longer if the air fryer basket is crowded.&nbsp;</span><div class="wprm-spacer"></div>
<span style="display: block;">&nbsp;</span><div class="wprm-spacer"></div>
<span style="display: block;">Use your favorite seasonings. Try chili powder, turmeric, cumin, curry powder, parsley or anything you like. If you use fresh garlic, don&rsquo;t add it until the last 2-3 minutes of cooking.&nbsp;</span></div></div>
<h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">59</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">151</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">185</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">588</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">33</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div></div>
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